Zamkatimu
- ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ACID ARGININE:
- Onani mndandanda wathunthu wazogulitsa
- Zomwe zili mu arginine mu mkaka ndi mazira:
- Zomwe zili mu arginine mu nyama, nsomba ndi nsomba:
- Zomwe zili mu arginine mu chimanga, phala ndi phala:
- Zomwe zili mu arginine mu mtedza ndi mbewu:
- Zomwe zili mu arginine mu zipatso, masamba, zipatso zouma:
- Zomwe zili mu arginine zili mu bowa:
Magome awa amatengedwa ndi kuchuluka kwa tsiku ndi tsiku ku arginine ndi 5000 mg (5 magalamu). Ichi ndi chiwerengero cha anthu wamba. Kwa othamanga, mlingo uwu wa ma amino acid ofunikira amatha kufika 9 magalamu patsiku. Mzere wakuti "Pesenti ya zinthu zofunika tsiku ndi tsiku" umasonyeza kuchuluka kwa magalamu 100 a mankhwala omwe amakwaniritsa zosowa za tsiku ndi tsiku za amino acid.
ZOKHUDZA ZOKHUDZA KWAMBIRI ZA AMINO ACID ARGININE:
| dzina mankhwala | Zomwe zili mu arginine pa 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 2975 mg | 60% |
| Soya (tirigu) | 2611 mg | 52% |
| Ufa wa dzira | 2460 mg | 49% |
| Mtedza wa pine | 2413 mg | 48% |
| Nkhono | 2300 mg | 46% |
| Walnut | 2278 mg | 46% |
| Amondi | 2190 mg | 44% |
| Madzi | 2123 mg | 42% |
| Mphodza (tirigu) | 2050 mg | 41% |
| Pistachios | 2012 mg | 40% |
| Sesame | 1900 mg | 38% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1785 mg | 36% |
| Caviar wofiira wofiira | 1700 mg | 34% |
| Nandolo (zotetezedwa) | 1620 mg | 32% |
| Sikwidi | 1560 mg | 31% |
| Chibwenzi | 1400 mg | 28% |
| Tchizi cha Parmesan | 1315 mg | 26% |
| Nyama (nkhuku) | 1230 mg | 25% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1220 mg | 24% |
| Herring wotsamira | 1200 mg | 24% |
| Nyama (Turkey) | 1170 mg | 23% |
| Nyama (nkhuku zopangira nyama) | 1170 mg | 23% |
| Dzira yolk | 1160 mg | 23% |
| Buckwheat (osagwedezeka) | 1120 mg | 22% |
| Nyemba (tirigu) | 1120 mg | 22% |
| Gulu | 1100 mg | 22% |
| Salimoni | 1070 mg | 21% |
| Nyama (ng'ombe) | 1040 mg | 21% |
| sudak | 1030 mg | 21% |
| Pike | 1030 mg | 21% |
| Pollock | 1000 mg | 20% |
| Nsomba ya makerele | 1000 mg | 20% |
| Nsomba ya makerele | 1000 mg | 20% |
| Cod | 1000 mg | 20% |
Onani mndandanda wathunthu wazogulitsa
| Nyama (mwanawankhosa) | 990 mg | 20% |
| Ufa wa buckwheat | 935 mg | 19% |
| Buckwheat (tirigu) | 910 mg | 18% |
| Nyama (nyama ya nkhumba) | 880 mg | 18% |
| Tchizi Swiss 50% | 840 mg | 17% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Chitseko | 810 mg | 16% |
| Tchizi "Poshehonsky" 45% | 790 mg | 16% |
| Tchizi "Roquefort" 50% | 790 mg | 16% |
| Dzira la nkhuku | 790 mg | 16% |
| Magalasi | 720 mg | 14% |
| Nyama (mafuta a nkhumba) | 720 mg | 14% |
| Cheddar ya tchizi 50% | 720 mg | 14% |
| Mkaka ufa 25% | 670 mg | 13% |
| Dzira la zinziri | 660 mg | 13% |
| Oats (tirigu) | 650 mg | 13% |
| Tirigu (tirigu, kalasi yovuta) | 630 mg | 13% |
| Acorns, zouma | 623 mg | 12% |
| Mapuloteni a mazira | 620 mg | 12% |
| Mpunga (tirigu) | 600 mg | 12% |
| Tchizi 18% (molimba mtima) | 579 mg | 12% |
| Tirigu (tirigu, mitundu yofewa) | 540 mg | 11% |
| Tirigu groats | 520 mg | 10% |
| Rye (tirigu) | 520 mg | 10% |
| Mpunga | 510 mg | 10% |
| Zithunzi Wallpaper | 500 mg | 10% |
Zomwe zili mu arginine mu mkaka ndi mazira:
| dzina mankhwala | Zomwe zili mu arginine pa 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Mapuloteni a mazira | 620 mg | 12% |
| Tchizi (kuchokera mkaka wa ng'ombe) | 1220 mg | 24% |
| Dzira yolk | 1160 mg | 23% |
| Yogurt 3,2% | 174 mg | 3% |
| Kefir 3.2% | 105 mg | 2% |
| Mkaka 3,5% | 104 mg | 2% |
| Mkaka ufa 25% | 670 mg | 13% |
| Ice cream sundae | 87 mg | 2% |
| Kirimu 10% | 109 mg | 2% |
| Kirimu 20% | 96 mg | 2% |
| Tchizi cha Parmesan | 1315 mg | 26% |
| Tchizi "Poshehonsky" 45% | 790 mg | 16% |
| Tchizi "Roquefort" 50% | 790 mg | 16% |
| Tchizi cha Feta | 470 mg | 9% |
| Cheddar ya tchizi 50% | 720 mg | 14% |
| Tchizi Swiss 50% | 840 mg | 17% |
| Tchizi 18% (molimba mtima) | 579 mg | 12% |
| Chitseko | 810 mg | 16% |
| Ufa wa dzira | 2460 mg | 49% |
| Dzira la nkhuku | 790 mg | 16% |
| Dzira la zinziri | 660 mg | 13% |
Zomwe zili mu arginine mu nyama, nsomba ndi nsomba:
| dzina mankhwala | Zomwe zili mu arginine pa 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Salimoni | 1070 mg | 21% |
| Caviar wofiira wofiira | 1700 mg | 34% |
| Sikwidi | 1560 mg | 31% |
| Chibwenzi | 1400 mg | 28% |
| Pollock | 1000 mg | 20% |
| Nyama (mwanawankhosa) | 990 mg | 20% |
| Nyama (ng'ombe) | 1040 mg | 21% |
| Nyama (Turkey) | 1170 mg | 23% |
| Nyama (nkhuku) | 1230 mg | 25% |
| Nyama (mafuta a nkhumba) | 720 mg | 14% |
| Nyama (nyama ya nkhumba) | 880 mg | 18% |
| Nyama (nkhuku zopangira nyama) | 1170 mg | 23% |
| Gulu | 1100 mg | 22% |
| Herring wotsamira | 1200 mg | 24% |
| Nsomba ya makerele | 1000 mg | 20% |
| Nsomba ya makerele | 1000 mg | 20% |
| sudak | 1030 mg | 21% |
| Cod | 1000 mg | 20% |
| Pike | 1030 mg | 21% |
Zomwe zili mu arginine mu chimanga, phala ndi phala:
| dzina mankhwala | Zomwe zili mu arginine pa 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nandolo (zotetezedwa) | 1620 mg | 32% |
| Buckwheat (tirigu) | 910 mg | 18% |
| Buckwheat (osagwedezeka) | 1120 mg | 22% |
| Mbewu zikung'amba | 260 mg | 5% |
| semolina | 470 mg | 9% |
| Magalasi | 720 mg | 14% |
| Ngale ya barele | 280 mg | 6% |
| Tirigu groats | 520 mg | 10% |
| Mapiko amatsekemera mapira (opukutidwa) | 430 mg | 9% |
| Mpunga | 510 mg | 10% |
| Balere groats | 490 mg | 10% |
| Pasitala wa ufa V / s | 400 mg | 8% |
| Ufa wa buckwheat | 935 mg | 19% |
| Zithunzi Wallpaper | 500 mg | 10% |
| Mpunga wa rye | 420 mg | 8% |
| Rye ufa wonse | 470 mg | 9% |
| Oats (tirigu) | 650 mg | 13% |
| Tirigu (tirigu, mitundu yofewa) | 540 mg | 11% |
| Tirigu (tirigu, kalasi yovuta) | 630 mg | 13% |
| Mpunga (tirigu) | 600 mg | 12% |
| Rye (tirigu) | 520 mg | 10% |
| Soya (tirigu) | 2611 mg | 52% |
| Nyemba (tirigu) | 1120 mg | 22% |
| Oat flakes "Hercules" | 820 mg | 16% |
| Mphodza (tirigu) | 2050 mg | 41% |
| Balere (tirigu) | 470 mg | 9% |
Zomwe zili mu arginine mu mtedza ndi mbewu:
| dzina mankhwala | Zomwe zili mu arginine pa 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Nkhuta | 2975 mg | 60% |
| Walnut | 2278 mg | 46% |
| Acorns, zouma | 623 mg | 12% |
| Mtedza wa pine | 2413 mg | 48% |
| Madzi | 2123 mg | 42% |
| Sesame | 1900 mg | 38% |
| Amondi | 2190 mg | 44% |
| Mbeu za mpendadzuwa (mbewu za mpendadzuwa) | 1785 mg | 36% |
| Pistachios | 2012 mg | 40% |
| Nkhono | 2300 mg | 46% |
Zomwe zili mu arginine mu zipatso, masamba, zipatso zouma:
| dzina mankhwala | Zomwe zili mu arginine pa 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Basil (wobiriwira) | 117 mg | 2% |
| Biringanya | 61 mg | 1% |
| Nthochi | 108 mg | 2% |
| Rutabaga | 148 mg | 3% |
| Kabichi | 85 mg | 2% |
| Kolifulawa | 142 mg | 3% |
| Mbatata | 100 mg | 2% |
| Anyezi | 160 mg | 3% |
| Kaloti | 91 mg | 2% |
| Mkhaka | 45 mg | 1% |
| Tsabola wokoma (Chibugariya) | 39 mg | 1% |
Zomwe zili mu arginine zili mu bowa:
| dzina mankhwala | Zomwe zili mu arginine pa 100 g | Kuchuluka kwa zofunika tsiku ndi tsiku |
| Bowa wa oyisitara | 182 mg | 4% |
| Bowa loyera | 260 mg | 5% |
| Bowa la Shiitake | 156 mg | 3% |