Zamkatimu
Kusodza nthawi zonse kumawerengedwa kuti ndi zosangalatsa za amuna. Umenewu ndi mtundu wapadera wa mankhwala othandizira mphamvu yake, womwe amamvetsetsa miyambo ndi zosangalatsa zazing'ono. Ndipo ngati muli ndi mwayi, mudzalandiranso chakudya chamadzulo. Tikukupemphani kuti muyang'ane kusodza mwatsopano ndi kumvetsetsa chifukwa chake amuna amakonda kwambiri. Mfundo zosangalatsa komanso malingaliro othandiza amagawidwa ndi akatswiri a TM "Captain of kukoma".
Kusodza ndi fosholo
Kusodza m'nyengo yotentha kumatha kukhala chizolowezi chachikulu kwa banja lonse. Lolani msodzi wamkulu wa banja lanu azisamalira ndodo ndi zida. Mutha kumudabwitsa ndikuwonetsa chidziwitso cha nyambo yomwe ndiyabwino kwambiri. Akatswiri odziwa bwino ntchito yawo amatsimikizira kuti ndibwino kukolola mbewu za chimanga, nandolo kapena balere wosodza. Mukungoyenera kuthira nyemba kapena tirigu wofunikira usiku wonse, ndipo m'mawa wiritsani kwa mphindi 20 mumadzi opanda mchere ndikutsanulira zonse mu thermos.
Palibe amene akusodza popanda nkhani zosangalatsa - yesani inu ndi inu. Kodi mumadziwa kuti mutha kuwedza popanda ndodo ndi zida zapadera? Mwachitsanzo, m'maiko aku Africa, fosholo imagwiritsidwa ntchito pazinthu izi. M'chilala, mothandizidwa, ndikosavuta kukumba nsomba zomwe zimayikidwa m'matope. Njira yapadera yosodza nsomba idachitikapo ku Japan. Ngakhale zili ngati kusaka. Makina ophunzitsidwa bwino a cormorants amayenda mosamala kuchokera pagawo lamadzi, pambuyo pake msodziyo amachotsa kukhosi. Monga mphotho ya mgwirizano, mbalame zimalandira gawo lawo lochepa.
Gwiritsani ntchito mphindiyo pa ndowe
Kodi nthawi yabwino yosodza m'nyengo yotentha ndi iti? Malinga ndi zizindikilo zowerengeka, kuluma kowolowa manja kumayambira pomwe apulo ndi lilac ziphuka. Chowonadi ndi chakuti mitundu ina ya nsomba imakhalabe ndi kasupe kapena ikungotsala pang'ono kutha, kotero imakhalabe yogwira. Chifukwa chake, mu Juni, minnow, crucian carp, catfish, tench ndi rudd spawn.
Julayi si nthawi yabwino kwambiri yopha nsomba. Kutentha kwamphamvu, kufalikira kwamadziwe m'madziwe ndi m'madzi, mvula yambiri yam'chilimwe sikuthandizira kugwira bwino konse. Ndikofunikira kupeza nthawi yoyenera pano. M'mwezi wachiwiri wachilimwe, minnow, nsomba, roach, ide ndi ruff zimaluma bwino.
Gawo loyamba la Ogasiti, kutentha kwa chilimwe kukupitilizabe. Nthawi yomweyo, mu theka lachiwiri la mwezi, mpweya wa nthawi yophukira umamvekera pang'onopang'ono. Catfish ndi kulira kopanda chiyembekezo nthawi imeneyi. Trout ndi imvi ndizotakataka. Koma ndizovuta kugwira carp kumapeto kwa chirimwe.
Madzi ozizira, madzi ofunda
Kungakhale kothandiza kudziwa mtundu wa nsomba zomwe zimakhala m'madzi ofunda komanso ozizira. Mwina tsiku lina mudzasodza kwambiri. Amakhulupirira kuti nsomba zamtengo wapatali kwambiri kuchokera kumalo opindulitsa zimapezeka makamaka m'madzi ozizira ndi m'nyanja. Lili ndi mafuta omega-3 ndi omega-6 ofunikira kwambiri m'thupi. Pachifukwa ichi, nsomba, nsomba, nyanja halibut, mackerel, hering'i ndi haddock ndizofunika kwambiri.
Komabe, okhala m'nyanja zotentha amapatsidwanso zinthu zothandiza. Amakhala ndi mapuloteni ambiri, amino acid ofunikira, ayodini, phosphorous, iron ndi zinc. Zina mwazomwe mumakonda kwambiri ndi dorado, lilime lam'nyanja, kuyera, sardini, hake, yellowfin tuna, utawaleza wamtambo, kuyera. Musaiwale za kuchuluka kwa nsomba zam'madzi. Shrimp, mussels, squid, oyster, scallops ndizakudya zabwino kwambiri komanso nyumba yosungiramo zinthu zothandiza.
Kujambula Nsomba
TM "Captain of Tastes" itithandiza kuphunzira mwatsatanetsatane malo a nsomba zokoma komanso zothandiza. Mzere wamtunduwu umaphatikizapo zinthu zamzitini ndi zowuma pazokonda zilizonse.
Ku Russia, squid, saury ndi Pacific sardine amapukutidwa, nawonso amadziwika ndi ivasi. Iyi ndi nsomba zamzitini, zomwe zikutanthauza kuti imatha kuperekedwa ngati chotupitsa chodziyimira pawokha kapena kukonzekera masaladi okoma. Ana ambiri omwe amakonda kwambiri amabwera kuchokera ku Thailand ndi Vietnam. Amapangidwa ndi mafuta a maolivi ndipo amapangira zakudya zamzitini zokoma. Mwa mawonekedwe awa, tuna titha kugwiritsidwa ntchito kukonzekera mapesi okoma kapena masangweji a nsomba. Ndipo mutha kuyesanso ma medallions a tuna. Awotche mu poto wamafuta ndi nthangala za zitsamba ndi zitsamba za Provencal ndikutumikira ndi msuzi wa pesto. Chokoma, chosavuta komanso chathanzi.
Salmon wowuma ndi mamazelo amatumizidwa kudziko lathu kuchokera ku Chili wotentha. Nsomba zofiira ndi zabwino zokha. Ikhoza kuphika, yokazinga, yotentha. Chinthu chachikulu sikuti musokoneze kukoma kokoma ndi maluwa ovuta a zonunkhira. Koma nyama yosungunuka ya nyama zamzitini idakonzeka kale kuti igwiritsidwe ntchito. Ndi abwino kwa saladi kapena zokhwasula-khwasula mu tartlets.
Ma medallions ochokera ku hake ndi catfish-moni waku Argentina. Ma steak a nsomba amatha kuphikidwa mu uvuni ndi masamba, tchizi grated ndi msuzi wokometsera. Ndipo ngati palibe nthawi ya izi, pukusani ma steak ndi mchere komanso tsabola wakuda, pindani mu ufa ndi mwachangu mbali zonse ziwiri.
Kuphika nyama yang'ombe yabwino
Pambuyo paulendo wopita usodzi bwino, nthawi zonse zimakhala bwino kukhala ndi picnic yabanja. Ndibwino kuti mupange nsomba pa grill. Izi ndizosavuta, koma nthawi yomweyo zakudya zopanda pake. Chinthu chachikulu ndikumukonzera marinade ogwirizana.
Zosakaniza:
- tuna fillet (medallions) TM "Captain wa Zokonda" - 475 g
- maolivi-75 ml
- mandimu - 1 tbsp.
- basil wouma - 2 tsp.
- adyo - 1 clove
- parsley - maphukira 4-5
- mchere, tsabola wakuda - kulawa
Dulani bwinobwino parsley, perekani adyo kudzera pazofalitsa. Onjezerani mafuta ndi mandimu, sakanizani bwino. Ma medallions a tuna "Captain of Flavors" amatsukidwa m'madzi, owuma ndi matawulo apepala. Pakani iwo ndi mchere, tsabola wakuda ndi basil, kuziyika mu nkhungu yagalasi, kutsanulira marinade wogawana. Limbikitsani nkhunguyo ndi kukulunga pulasitiki ndikuyiyika mufiriji kwa ola limodzi. Tsopano mutha kuyika ma medallions pa grill. Chifukwa cha marinade wapadziko lonse lapansi, adzakhala ndi yowutsa mudyo ndikuwonetsa kukoma konse.
Msuzi Woyambira Msodzi
Poyembekezera nsomba, mutha kusangalatsa abale anu ndi msuzi wosavuta, koma wokoma kwambiri. Chinsinsi chake chachikulu ndi saury wachilengedwe wa Pacific "Captain of Tastes". Zimayenda bwino ndi masamba aliwonse ndipo zimapatsa msuzi kukoma kokoma.
Zosakaniza:
- saury TM "Captain wa Zokonda - - 185 g
- mbatata-3-4 ma PC.
- karoti - 1 pc.
- anyezi - 1 pc.
- madzi - 2 malita
- mafuta a masamba - 2 tbsp. l.
- parsley - kagulu kakang'ono
- mchere, tsabola wakuda, bay tsamba - kulawa
- anyezi wobiriwira potumikira
Dulani mbatata mu cubes ndikuwatsanulira mu kapu ndi madzi otentha. Tikuphika, timaphika kaloti ndi anyezi pagolide poto ndi mafuta. Kenako timakhetsa madzi mumtsukowo ndi saury ndikutsuka mosamala zamkati ndi mphanda, ndikusiya zidutswa zingapo kuti tizitumikire. Pamene mbatata yophika, ikani masamba ndi soseji mu poto, mubweretse msuzi ku chithupsa. Tsopano timathira mchere ndi tsabola kuti ulawe, sungani pamoto wochepa kwa mphindi zisanu. Pamapeto pake, onjezerani masamba obiriwira ndi tsamba la bay, kuphimba mphika ndi msuzi ndi chivindikiro, zizimveka kwa mphindi 5. Musanatumikire, kongoletsani mbale iliyonse ndi zidutswa zazikulu za saury ndi anyezi wobiriwira wodulidwa.
Sikuchedwa kuyesa dzanja lanu pa usodzi. Ndani akudziwa, mwina mupeza chosangalatsa chatsopano. Ndipo ngati mulibe mwayi wotola nsomba nokha, mutha kuzipeza pamzere wamtundu wa TM "Captain of Tastes". Pano pali nsomba ndi nsomba zochokera kumadera osiyanasiyana a dziko lapansi. Izi ndizinthu zachilengedwe zamtundu wapamwamba kwambiri zomwe zingakusangalatseni ndi phale lolemera la zokometsera ndi zopindulitsa zopanda malire.