Tchuthi: malangizo athu okongola kuti tichotse cellulite

D-60 pamaso pa swimsuit

Palibe kupuma chaka chino! Masiku ano, kuwonda kumayendera limodzi ndi kulimba. Izi zimapangitsa ma curve kukhala ofunikira ndipo amapezeka, ndithudi ndi masewera ndi masewera olimbitsa thupi, komanso ndi zodzoladzola. Malinga ndi kafukufuku wa bungwe la Ipsos, lomwe linachitika mu December 2014 ndi January 2015, mwa amayi awiri a ku Ulaya a zaka zapakati pa 2 ndi 500, kulimbitsa thupi ndi chinthu chofunika kwambiri chomwe chimakhudza amayi.

Patsogolo pa chilengedwe!

Kusaka ma curve ogwirizana komanso opangidwanso ndi chikhalidwe chenicheni cha anthu ... monganso chikhumbo chowoneka bwino, chifukwa ngati mukudziwa kuti kuwonda kokha sikungasinthe mawonekedwe anu, mwakwanitsanso kutsimikizira kuti mukugwiritsa ntchito pafupipafupi, mumapeza khungu labwino kwambiri, lokhala ndi mawonekedwe ocheperako "wavy", osalala komanso owoneka bwino. Nsalu zosalowetsedwa ndi ma contours akuthwa kale zimapangitsa kuti munthu azidziwona mosiyana ndi "kukhala" thupi lanu mosiyana. Nthawi zina sizitengera zambiri kuti ubwererenso kumapazi ako. Ma Brand amvetsetsa izi. Mpesa wa 2015 walengeza za nkhondo pa "ulesi"! Mwa kuphatikiza zopangira zatsopano zopangira zachilengedwe (zotulutsa za quince, poppy kapena ginger wakuthengo, udzu wa m'nyanja, ndi zina zotero) m'mapangidwe awo, okhudzana ndi caffeine wofunikira, njira zatsopano zochepetsera thupi zimakhala zovuta kukonzanso silhouette mu sabata imodzi kapena ziwiri.. Pankhani ya caffeine, musayang'ane kuchuluka kwake. Chofunika kwambiri ndi chakuti chimadutsa, kuti chikhoza kuwoloka zigawo zonse za khungu, kuti zifike ku adipocytes omwe akubisala mu hypodermis (wosanjikiza kwambiri). Zopangira zochepetsera bwino kwambiri zimapereka zowonjezera zolowera (salicylic acid, mafuta ofunikira, ndi zina) zomwe zimalola molekyulu yayikulu iyi kukwaniritsa cholinga chake.

Ma creams osangalatsa kugwiritsa ntchito

Uthenga wabwino winanso: sakufanananso ndi kusapeza bwino. Olemeretsedwa ndi batala wa shea, glycerin, mafuta a masamba ... amapereka, kuwonjezera pa zochita zawo zolimbitsa thupi ndi zotsutsana ndi cellulite, zopindulitsa. Zinthu zambiri zidapangidwa kuti zizitikita minofu. Tengani nthawi komweko ndipo gwiritsani ntchito nkhonya yanu yotsekedwa kutikita ntchafu ndi matako, njira yabwino kwambiri yopangira toning ulusi wapakhungu. Popanda kukangana, zambiri mwazinthu zatsopanozi ndi "zonse zophatikizika" zochizira zomwe zingagwiritsidwe ntchito kumadera onse a thupi omwe amatha kukhala ndi cellulite (m'mimba, mikono, ntchafu, matako, ana a ng'ombe, ndi zina zotero).

Usiku ndi bwino!

Kodi mukuganiza kuti timasunga zambiri usiku? Zosiyana kwambiri ndi zimene zikuchitika! Kutaya mafuta kumachitika pamene tikugona. Kafukufuku waposachedwa wa sayansi akuwonetsa kuti kugona mokwanira (osakwana maola asanu ndi limodzi usiku uliwonse) kumatha kusokoneza njira yachilengedweyi. Poyambitsa kutulutsidwa kwa cortisol (mahomoni opsinjika maganizo) komanso kukulitsa kamvekedwe kakukhuta, kugona kosakwanira kumakhudza thupi lathu. Kuphatikiza apo, imasokoneza magwiridwe antchito a mahomoni ena "oyaka mafuta", monga adiponectin. Chodabwitsa kwambiri, kulemera kwa pafupifupi 5 kg pachaka kungagwirizane ndi kugona kosakwanira. Chifukwa chake chidwi, kumbali imodzi, chokhala ndi moyo wathanzi: kugona ndi kudzuka nthawi zonse, kudya chakudya chamadzulo, kuchita masewera olimbitsa thupi nthawi zonse ngakhale madzulo, chifukwa timangogona bwino ngati takhala tikudya. Kugwiritsa ntchito mphamvu kokwanira, thandizirani mdima pochotsa zowala zonse, phunzirani kusinkhasinkha kapena kuwerenga mawu… Komano, dzilimbikitseni musanagone limodzi mwamankhwala awa ochepetsa kuchepa thupi usiku omwe angakulitse kuchepa thupi. Kutsekemera pa keke, fungo lawo lopumula - kupuma mozindikira bwino - kumalimbikitsa kulola. Kumbali ina, powagwiritsa ntchito pewani kuwongolera kwambiri kwa tonic. Sankhani kutikita minofu yofatsa komanso yoziziritsa, yomwe ingakhale gawo la miyambo yosangalatsa ya decompression.

Nthawi yoyenera pambuyo pa mimba

Ngati simukuyamwitsa, mutha kuyambanso kutsatira cellulite pafupifupi miyezi iwiri mutabereka. Ngati mukuyamwitsa, mutha kugwiritsa ntchito mafuta ocheperako kapena okhetsa, opangidwa popanda mowa komanso (pafupifupi) opanda caffeine, omalizawo sasungunuka mumafuta. Monga kusamala, pewani mafuta ofunikira ndi ma gels a hydro-alcohol okhala ndi caffeine wambiri. Zopatsa thanzi komanso zophimba, mafutawo amakupatsani mwayi wolumikizananso mofatsa ndi thupi lanu, ndikuwonjezeranso gawo losangalatsa la thanzi (Mixa, Le Petit Marseillais, Garnier, Caudalie…).