Zamkatimu
Malangizo athu a nkhope yokongola yofufutidwa patchuthi
Zovuta komanso zosamveka bwino, ubale wathu ndi dzuwa umalonjeza kuti udzakhala wokhazikika komanso wamtendere chaka chino. Nthawi zikusintha komanso momwe dzuwa limawonera. Zapita, mwambo wa khungu lopaka utoto walowa m'malo mwa chikhumbo chokhala ndi fungo lowala bwino, lotuwa kwambiri, lofanana ndi khungu lathanzi ndipo koposa zonse palibe makwinya! Ngati caramel ndi yapamwamba, chokoleti chatuluka!
Dzuwa: chitetezo pamwamba pa zonse
Nyengo yatsopano ikutseguka, ya kuzizira kolamulidwa. Taphatikiza lingaliro lakuti mafuta oteteza dzuwa ndi choyamba ndi mankhwala athanzi. Ndipo kuti pochiphatikiza ndi chitetezo cha zovala (chipewa chotambasula, magalasi adzuwa, sarong, T-shirt, ndi zina zotero), mumakulitsa mwayi wanu wosunga unyamata ndi thanzi la khungu lanu. Chofunika kwambiri: pazizindikiro zazing'ono za kuvutika (kufiira pang'ono, kumva kulasalasa, kumva kuphika…), ndime mumthunzi wofunikira! Chilimwe chino, kuwongolera kwa UV (makamaka UVA yayitali, yoyipa kwambiri) komanso chitetezo chokwera kwambiri chokhala ndi zosefera zazikuluzikulu zimatithandizira kutenthetsa mwamtendere. Anthu ochulukirachulukira akulankhula za zosefera za infrared. Malinga ndi Olivier Doucet, Mtsogoleri wa Kafukufuku wa Lancaster: "Miyezi ya infrared imatenga nawo mbali pa ukalamba wa khungu, ndi kuwala komwe kumalowa kwambiri (mu hypodermis). Pansi pa kutentha, metabolism yonse ya khungu imasinthidwa. Masiku ano, titha kuwonetsa ma infrared pogwiritsa ntchito ma mineral powders, sitingathe kuyamwa ngati kuwala kwa UV. Koma, mwa kuphatikiza chitetezo chabwino kwambiri cha antioxidant, titha kuchepetsa mphamvu zawo. “
Nthawi zonse ndimayamba ndi index yapamwamba kwambiri
Nthawi zonse yambani kukhala kwanu, kaya mtundu wanu wazithunzi (inde, inde, ngakhale khungu lakuda), ndi ma index apamwamba kwambiri (SPF 50+). Ndipo pitilizani nthawi yonse yatchuthi ndi chidziwitso chomwechi ngati khungu lanu liri tcheru. Sankhani mawonekedwe oyenerana ndi mtundu wanu wa khungu (zonona zotonthoza za khungu louma, gel osakaniza mafuta kapena osakaniza khungu, etc.). Othandiza, magalasi apabanja ((Topicrem, mwachitsanzo) omwe ali oyenera aliyense amapeputsira thumba la gombe! Nkhani ina yabwino, magalasi ena amateteza madzi (makamaka Shiseido). Sakukhutiranso ndi kusamva madzi, Chifukwa cha masensa a ionic, mapangidwewa amamangiriza ku mchere womwe uli m'madzi ndi thukuta kuti apange chotchinga cha hydrophobic ndikukulitsa chitetezo cha UV, chomwe chili chonse chamadzi (mwatsopano, nyanja), Thukuta). Chitonthozo chamtengo wapatali ngati mumathera nthawi yanu m'madzi! Pomaliza, musaiwale kupaka mafuta oteteza ku dzuwa pa malo onse oonekera, ngakhale m'makutu! Pakaninso maola awiri aliwonse (kukhazikika ndikofunikira), pewani kuwonekera kwanthawi yayitali komanso m'makutu! nthawi zonse amakonda mthunzi pakati pa maola 11 ndi 16 (nthawi yadzuwa).
Ndikuthawa chigoba cha mimba!
Oyembekezera, chinthu choyamba ndikuti musadziwonetsere nokha, chifukwa pakakhala UV, chiopsezo cha mawanga a pigment chilipo! Chifukwa chake, ngati mukufuna kusamba, ndikukakamizika komanso yokutidwa ndi SPF 50+. Ditto ngati mukhala pansi pa parasol (ray ya UV imadutsa, ngakhale mumthunzi). Nthawi zonse, ndi "zatsopano" kuti mudzakhala opambana. Komanso, simungathe kupirira kutentha. Chabwino ndikutenga nthawi yonse yomwe muli ndi pakati "majasi a UV" SPF 50+ okhala ndi mawonekedwe abwino komanso osawoneka bwino (Clarins, SkinCeuticals, Bioderma, Ducray…). Pomaliza, madzulo, mumakhala ndi ma seramu ochepetsa thupi (La Roche-Posay, Clarins, Caudalie).
Ndimasankha mawonekedwe a "zosangalatsa".
Pansi pa dzuwa, ludzu la hedonism lili pachimake! Pleasure ndiyenso njira yayikulu yofunira kugwiritsanso ntchito zoteteza ku dzuwa. Kukakhala kosangalatsa komanso kudzapereka malingaliro akukhala bwino, m'pamenenso tidzadziteteza. Ma brand amvetsetsa bwino izi ndipo amatipatsa mawonekedwe omwe amatsutsana wina ndi mnzake muzokopa. Koma sexiest pa zonse amakhala mafuta youma. Amatsitsimutsa khungu ndikusiya khungu ndi tsitsi kukhala silika. Zothandiza, mutha kuziyika kuchokera kumutu mpaka kumapazi! Tsopano ikupezeka pachitetezo chapamwamba kwambiri ndipo imasinthanso khungu lodziwika bwino (Mixa, Garnier Ambre Solaire). Chifukwa chake mutha kuyambitsa nawo tchuthi kapena kusankha kugwiritsa ntchito, pakati pakukhala kwanu, ngati chowonjezera chamoto. Maonekedwe ake apita patsogolo kwenikweni. 2015 mafuta a solar amapereka mapeto owuma kwambiri. Ngakhale mafuta kapena zomata, zabwino ndi envelopu, amagawidwa mofanana ndi kutha pakhungu. Ngati zikukudetsani nkhawa, chifukwa kwa inu, ndizofanana ndi "frying", ndi nthawi yochotsa malingaliro olakwika: chifukwa cha ndondomeko yomweyi, mafuta amapereka chitetezo chochuluka monga kirimu kapena spray. Ma polima oteteza chitetezo amawonjezera kugwira kwake pakhungu ndikulola kuti igwirizane ndi mpumulo wa khungu. Amaperekanso kukana madzi abwino kwambiri. Ndi maonekedwe omwe amakonza bwino fungo. Pomaliza, ndipo koposa zonse, ikawonjezeredwa ndi ma melanin activator, imapanga tani yokongola kwambiri. Ndi zophweka, nazo, kudziteteza si ntchito yovuta! Mukafufutidwa, ndipo ngati khungu lanu silikukhudzidwa, mukhoza kuchoka ku SPF 50 mpaka 30. Kumbukirani kuti mugwiritse ntchito mphindi 20 mpaka 30 musanawoneke, nthawi yofunikira kuti zosefera za organic zikhazikike. yambitsani (ma SPF amawunikidwa ndi ma lab pambuyo pa nthawi ya "latency").
Osapanda popanda dzuwa langa!
Zomwe zilipo kwambiri chaka chino m'madera a dzuwa, dzuwa litatuluka lili ndi ntchito yeniyeni. Pambuyo powonekera, khungu limakhala ndi zosowa zenizeni. Sikuti amangofuna kudya zakudya zopatsa thanzi komanso kukonzanso zinthu, komanso amafunikira kupeputsidwa ndi kutsitsimulidwa. Muyenera kudziwa kuti dzuwa ndi kutentha kumayambitsa metabolism yonse. Chifukwa chake tiyenera kukhazikitsanso "zowerengera" kukhala ziro! Pulogalamu yeniyeni ya "kukonzanso" mwanjira ina, ndizomwe 2015 yadzuwa imakupatsirani! Monga bonasi, amalimbitsa chitetezo cha epidermis, "amalimbitsanso" kuti awonetsere tsiku lotsatira, ndikupangitsa kuti zikhale zotheka kutalikitsa khungu. Mawonekedwe atsopano a nyengo ndi mkaka wamthupi mu shawa, womwe umanyowa ndikutsitsimutsa (Nivea, Lancaster). Palinso mtundu wa organic (Lavera). Amagwiritsidwa ntchito pakhungu loyera (kotero mutatha kusamba gel osakaniza), kumapeto kwa chimbudzi. Zothandiza komanso zachangu, zilinso ndi mwayi wina: sizimapaka minofu (zimazembera pakhungu lonyowa), zomwe zimayamikiridwa kwambiri pakhungu lopsa mtima komanso lokwiya! Ditto for the mists, yomwe imatulutsa kutsitsimuka mwakulowa pafupifupi nthawi yomweyo. Potsirizira pake, chizindikiro cha kuchita bwino m’chilimwe, Tahiti monoi (appellation contrôlée) amakonza tsitsi ndi khungu zomwe zinawonongeka ndi dzuwa.