Ndemanga yaing'ono iyi-malangizo adzakhala osangalatsa kwa iwo amene atopa kumwa mapiritsi osatha omwe amasokoneza minofu, kupweteka kwa mutu ndi mitundu ina ya ululu. Si chinsinsi kuti kugwiritsa ntchito mankhwala amakono kwa nthawi yayitali kumayambitsa zotsatirapo zingapo. Amatha kuwonetsa ngati nseru, kutsegula m'mimba, kuthamanga kwa magazi, ndi zina zambiri. Mwamwayi, chilengedwe chatipatsa njira yotetezeka komanso yachilengedwe - turmeric.
Mankhwala opweteka (monga ibuprofen) amagwira ntchito poletsa COX-2 enzyme (cyclooxygenase 2). Mwa kutsekereza enzyme iyi, kutupa kumachepa ndipo ululu umatha. Turmeric ndi gwero la pawiri curcumin, yomwe imakhalanso ndi zoletsa pa COX-2. Mosiyana ndi mankhwala, anthu ochepa amakumana ndi zotsatira za kumwa tiyi wa turmeric. Kupatula apo, zokometsera izi zakhala zikugwiritsidwa ntchito kwambiri ku South Asia kuphika kuyambira kale. Komabe, tikulimbikitsidwa kusiya kumwa izi kwa amayi apakati komanso oyamwitsa. Choncho, Chinsinsi cha mankhwala tiyi ndi turmeric. Mudzafunika: Wiritsani madzi mu saucepan, kuwonjezera turmeric. Ngati mukugwiritsa ntchito muzu watsopano, wiritsani kwa mphindi 15-20. Pankhani ya turmeric pansi - mphindi 10. Pewani tiyi kupyolera mu sieve yabwino, onjezerani uchi kapena mandimu kuti mulawe. Khalani athanzi!