Ambiri adamva kutentha pamtima - kusasangalatsa m'mimba ndi kum'mero. Chifukwa chiyani zimachitika komanso momwe angathanirane nazo? Tikamadya zakudya zambiri zopanga asidi, mimba yathu imalephera kupanga asidi amene walowamo ndipo imayamba kukankhira chakudya m’mbuyo. Pali mgwirizano pakati pa mtundu wa chakudya chomwe timadya ndi chiopsezo cha kutentha pa chifuwa. Ngakhale pali mankhwala ambiri ndi mankhwala apakhomo pa vutoli, ndi bwino kumvetsera zakudya ndikuchotsa zakudya zingapo, zomwe tidzakambirana m'nkhaniyi.
chakudya chokazinga
Zakudya zokazinga za ku France ndi zakudya zina zokazinga ndi zakudya zokhala ndi mafuta ambiri amasokoneza dongosolo la m'mimba. Ichi ndi chakudya cholemera chomwe chimayambitsa kuchuluka kwa asidi, komwe kumayamba kupita kummero. Zakudya zokazinga zamafuta zimagayidwa pang'onopang'ono, kudzaza m'mimba kwa nthawi yayitali ndikuyambitsa kupanikizika.
Zinthu zophikidwa kale
Mabala okoma ogulidwa m'masitolo ndi makeke amapanga malo a acidic, makamaka ngati ali ndi mitundu yopangira komanso zotetezera. Kuti musamve kutentha pamtima, ndikofunikira kusiya zinthu zonse zokhala ndi shuga woyengedwa ndi ufa woyera.
Khofi
Ngakhale khofi imakhala ndi mankhwala ofewetsa tuvi tolimba, caffeine wochuluka umabweretsa kuchulukira kwa asidi m'mimba, zomwe zimayambitsa kutentha kwa mtima.
Zakumwa zama kaboni
Ma mandimu, tonics ndi madzi amchere amatsogolera kumimba yodzaza ndipo, chifukwa chake, amayambitsa acid. Kapenanso, tikulimbikitsidwa kumwa madzi oyera kwambiri, koma osazizira kwambiri. Komanso kupewa acidic zipatso timadziti, makamaka asanagone.
Zakudya zokometsera
Tsabola ndi zokometsera zina nthawi zambiri ndizomwe zimayambitsa kutentha pamtima. Pamalo odyera achimwenye kapena achi Thai, funsani woperekera zakudya kuti asapange "zonunkhira". Zowona, ndipo njira yofatsa yotere imatha kusokoneza m'mimba.
mowa
Zakumwa zoledzeretsa sizimangowonjezera acidity, komanso zimawononga thupi. Usiku, mutamwa mowa, mudzadzuka kuti mumwe. Mowa lero - mavuto am'mimba mawa.
Zokolola za mkaka
Galasi la mkaka wozizira amati limapereka mpumulo ku kutentha kwa pamtima, koma ndi bwino kumwa kapu yamadzi. Mkaka umapangitsa kuti asidi achuluke, makamaka akaledzera m'mimba mwake.