Zosakaniza za Chinsinsi "Mkate wokometsera»:
- Mkate wokometsera. Yisiti 2h. l
- mchere 2h. l
- shuga 2st. l
- masamba mafuta 2 tbsp. l
- ufa wa tirigu 600g.
- madzi 370 ml.
Chakudya chopatsa thanzi "Chakudya Chopanga Chokha" (pa magalamu 100):
Zikalori: 225.9 kcal.
Agologolo: 5.1 g
Mafuta: 2.5 g
Zakudya: 46.4 g
Chiwerengero cha servings: 1Zosakaniza ndi caloric zokhazokha "Mkate wokometsetsa"
| mankhwala | Lingani | Kulemera, gr | Oyera, gr | Mafuta, g | Njingayo, gr | kcal |
| buledi wokometsera. yisiti | 2 tsp. | 14 | 0 | 0 | 0 | 0 |
| mchere | 2 tsp. | 22 | 0 | 0 | 0 | 0 |
| shuga granulated | 2 tbsp. | 50 | 0 | 0 | 49.85 | 199 |
| mafuta a mpendadzuwa | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| ufa wa tirigu | 600 ga | 600 | 55.2 | 7.2 | 449.4 | 2052 |
| madzi | 370 ml ya | 370 | 0 | 0 | 0 | 0 |
| Total | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| 1 ikupereka | 1076 | 55.2 | 27.2 | 499.3 | 2431 | |
| magalamu 100 | 100 | 5.1 | 2.5 | 46.4 | 225.9 |