Zosakaniza Za Udzu
| margarine | 250.0 (galamu) |
| ufa wa tirigu, umafunika | 375.0 (galamu) |
| nkhuku yolk | 2.0 (chidutswa) |
| ufa wa tirigu, umafunika | 1.0 (supuni ya tebulo) |
| shuga | gramu (kuzizira) |
| batala 250.0 | gramu (kuzizira) |
| mkaka wa ng'ombe 1.0 | chayn. galasi (kuzizira) |
| cherry2.0 | chayn. galasi (kuzizira) |
Njira yokonzekera
Sakanizani margarine ndi ufa. Dulani ndi mpeni ndikugwadira makapu 0,5 a mowa. Gawani mtandawo m'magawo 10, refrigerate. falitsani mzere, ikani yamatcheri (zipatso zilizonse) ndikukulunga mumachubu, kutsina malekezero. kuphika. Kirimu. 1 tbsp. Sakanizani mkaka ndi yolks, ufa, shuga, kuphika kwa mphindi 10, ozizira ndi kumenyedwa mu batala.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 360.2 | Tsamba 1684 | 21.4% | 5.9% | 468 ga |
| Mapuloteni | 3.5 ga | 76 ga | 4.6% | 1.3% | 2171 ga |
| mafuta | 26.9 ga | 56 ga | 48% | 13.3% | 208 ga |
| Zakudya | 27.9 ga | 219 ga | 12.7% | 3.5% | 785 ga |
| zidulo zamagulu | 0.3 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.3 ga | 20 ga | 1.5% | 0.4% | 6667 ga |
| Water | 36.3 ga | 2273 ga | 1.6% | 0.4% | 6262 ga |
| ash | 0.4 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 300 | Makilogalamu 900 | 33.3% | 9.2% | 300 ga |
| Retinol | 0.3 mg | ~ | |||
| Vitamini B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 ga |
| Vitamini B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 1.1% | 2571 ga |
| Vitamini B4, choline | 31.8 mg | 500 mg | 6.4% | 1.8% | 1572 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.1% | 2500 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 8.7 | Makilogalamu 400 | 2.2% | 0.6% | 4598 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.1 | Makilogalamu 3 | 3.3% | 0.9% | 3000 ga |
| Vitamini C, ascorbic | 2.9 mg | 90 mg | 3.2% | 0.9% | 3103 ga |
| Vitamini D, calciferol | Makilogalamu 0.2 | Makilogalamu 10 | 2% | 0.6% | 5000 ga |
| Vitamini E, alpha tocopherol, TE | 5.1 mg | 15 mg | 34% | 9.4% | 294 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 1.2% | 2381 ga |
| Vitamini PP, NO | 0.981 mg | 20 mg | 4.9% | 1.4% | 2039 ga |
| niacin | 0.4 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 104.4 mg | 2500 mg | 4.2% | 1.2% | 2395 ga |
| Calcium, CA | 36.3 mg | 1000 mg | 3.6% | 1% | 2755 ga |
| Pakachitsulo, Si | 1 mg | 30 mg | 3.3% | 0.9% | 3000 ga |
| Mankhwala a magnesium, mg | 11.2 mg | 400 mg | 2.8% | 0.8% | 3571 ga |
| Sodium, Na | 43.2 mg | 1300 mg | 3.3% | 0.9% | 3009 ga |
| Sulufule, S | 25.6 mg | 1000 mg | 2.6% | 0.7% | 3906 ga |
| Phosphorus, P. | 54.5 mg | 800 mg | 6.8% | 1.9% | 1468 ga |
| Mankhwala, Cl | 26.4 mg | 2300 mg | 1.1% | 0.3% | 8712 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 257.9 | ~ | |||
| Wopanga, B. | Makilogalamu 31.1 | ~ | |||
| Vanadium, V | Makilogalamu 25.9 | ~ | |||
| Iron, Faith | 0.6 mg | 18 mg | 3.3% | 0.9% | 3000 ga |
| Ayodini, ine | Makilogalamu 2.8 | Makilogalamu 150 | 1.9% | 0.5% | 5357 ga |
| Cobalt, Co. | Makilogalamu 1.1 | Makilogalamu 10 | 11% | 3.1% | 909 ga |
| Manganese, Mn | 0.1525 mg | 2 mg | 7.6% | 2.1% | 1311 ga |
| Mkuwa, Cu | Makilogalamu 46.6 | Makilogalamu 1000 | 4.7% | 1.3% | 2146 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.8 | Makilogalamu 70 | 8.3% | 2.3% | 1207 ga |
| Nickel, ndi | Makilogalamu 3.2 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 3.3 | ~ | |||
| Rubidium, Rb | Makilogalamu 13.7 | ~ | |||
| Selenium, Ngati | Makilogalamu 1.7 | Makilogalamu 55 | 3.1% | 0.9% | 3235 ga |
| Olimba, Sr. | Makilogalamu 2.7 | ~ | |||
| Titan, inu | Makilogalamu 2.6 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 10.7 | Makilogalamu 4000 | 0.3% | 0.1% | 37383 ga |
| Chrome, Kr | Makilogalamu 2.2 | Makilogalamu 50 | 4.4% | 1.2% | 2273 ga |
| Nthaka, Zn | 0.3585 mg | 12 mg | 3% | 0.8% | 3347 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 16.1 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 3 ga | maulendo 100 г |
Mphamvu ndi 360,2 kcal.
chisa cha zisa mavitamini ndi michere yambiri monga: vitamini A - 33,3%, vitamini E - 34%, cobalt - 11%
- vitamini A imayambitsa chitukuko chabwinobwino, ntchito yobereka, khungu ndi maso, komanso kuteteza chitetezo chamthupi.
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
Zakudya za caloriki NDIPONSO ZOTHANDIZA ZOKHUDZA ZOKHUDZA ZOKHUDZA ZOKHUDZA UTHENGA 100
- Tsamba 743
- Tsamba 334
- Tsamba 354
- Tsamba 334
- Tsamba 399
- Tsamba 661
- Tsamba 60
- Tsamba 52
Tags: Momwe mungamaphike