Zosakaniza Beetroot ndi curd
| kama | 250.0 (galamu) |
| kanyumba kochepa mafuta 0,6% | 1.0 (supuni ya tiyi) |
| ng'ombe ya mkaka | 0.5 (supuni ya tiyi) |
Njira yokonzekera
Kabati yophika peeled beets pa chabwino grater, kusakaniza ndi 0.5 supuni ya tiyi ya caraway mbewu, mchere ndi kuwonjezera kanyumba tchizi, kuzitikita ndi mkaka. Mutha kuwonjezera shuga ngati mukufuna.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 69.5 | Tsamba 1684 | 4.1% | 5.9% | 2423 ga |
| Mapuloteni | 10.1 ga | 76 ga | 13.3% | 19.1% | 752 ga |
| mafuta | 0.9 ga | 56 ga | 1.6% | 2.3% | 6222 ga |
| Zakudya | 5.5 ga | 219 ga | 2.5% | 3.6% | 3982 ga |
| zidulo zamagulu | 0.5 ga | ~ | |||
| CHIKWANGWANI chamagulu | 1 ga | 20 ga | 5% | 7.2% | 2000 ga |
| Water | 80.7 ga | 2273 ga | 3.6% | 5.2% | 2817 ga |
| ash | 1 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 10 | Makilogalamu 900 | 1.1% | 1.6% | 9000 ga |
| Retinol | 0.01 mg | ~ | |||
| Vitamini B1, thiamine | 0.03 mg | 1.5 mg | 2% | 2.9% | 5000 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 8.1% | 1800 ga |
| Vitamini B4, choline | 4.8 mg | 500 mg | 1% | 1.4% | 10417 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 5.8% | 2500 ga |
| Vitamini B6, pyridoxine | 0.1 mg | 2 mg | 5% | 7.2% | 2000 ga |
| Vitamini B9, folate | Makilogalamu 21.7 | Makilogalamu 400 | 5.4% | 7.8% | 1843 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.6 | Makilogalamu 3 | 20% | 28.8% | 500 ga |
| Vitamini C, ascorbic | 2 mg | 90 mg | 2.2% | 3.2% | 4500 ga |
| Vitamini D, calciferol | Makilogalamu 0.01 | Makilogalamu 10 | 0.1% | 0.1% | 100000 ga |
| Vitamini E, alpha tocopherol, TE | 0.07 mg | 15 mg | 0.5% | 0.7% | 21429 ga |
| Vitamini H, biotin | Makilogalamu 3.8 | Makilogalamu 50 | 7.6% | 10.9% | 1316 ga |
| Vitamini PP, NO | 1.8766 mg | 20 mg | 9.4% | 13.5% | 1066 ga |
| niacin | 0.2 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 188.1 mg | 2500 mg | 7.5% | 10.8% | 1329 ga |
| Calcium, CA | 87.4 mg | 1000 mg | 8.7% | 12.5% | 1144 ga |
| Mankhwala a magnesium, mg | 20.8 mg | 400 mg | 5.2% | 7.5% | 1923 ga |
| Sodium, Na | 45.8 mg | 1300 mg | 3.5% | 5% | 2838 ga |
| Sulufule, S | 8.6 mg | 1000 mg | 0.9% | 1.3% | 11628 ga |
| Phosphorus, P. | 111 mg | 800 mg | 13.9% | 20% | 721 ga |
| Mankhwala, Cl | 85.6 mg | 2300 mg | 3.7% | 5.3% | 2687 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 10.2 | ~ | |||
| Wopanga, B. | Makilogalamu 105.3 | ~ | |||
| Vanadium, V | Makilogalamu 26.3 | ~ | |||
| Iron, Faith | 0.7 mg | 18 mg | 3.9% | 5.6% | 2571 ga |
| Ayodini, ine | Makilogalamu 4.5 | Makilogalamu 150 | 3% | 4.3% | 3333 ga |
| Cobalt, Co. | Makilogalamu 1.7 | Makilogalamu 10 | 17% | 24.5% | 588 ga |
| Manganese, Mn | 0.2527 mg | 2 mg | 12.6% | 18.1% | 791 ga |
| Mkuwa, Cu | Makilogalamu 79.6 | Makilogalamu 1000 | 8% | 11.5% | 1256 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 7.9 | Makilogalamu 70 | 11.3% | 16.3% | 886 ga |
| Nickel, ndi | Makilogalamu 5.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 2.7 | ~ | |||
| Rubidium, Rb | Makilogalamu 170.4 | ~ | |||
| Selenium, Ngati | Makilogalamu 12.7 | Makilogalamu 55 | 23.1% | 33.2% | 433 ga |
| Olimba, Sr. | Makilogalamu 3.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 24.7 | Makilogalamu 4000 | 0.6% | 0.9% | 16194 ga |
| Chrome, Kr | Makilogalamu 7.9 | Makilogalamu 50 | 15.8% | 22.7% | 633 ga |
| Nthaka, Zn | 0.3901 mg | 12 mg | 3.3% | 4.7% | 3076 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 0.04 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 5.4 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 0.8 mg | pa 300 mg |
Mphamvu ndi 69,5 kcal.
Beetroot ndi kanyumba tchizi mavitamini ndi michere yambiri monga: vitamini B12 - 20%, phosphorus - 13,9%, cobalt - 17%, manganese - 12,6%, molybdenum - 11,3%, selenium - 23,1%, chromium - 15,8 , XNUMX, XNUMX%
- vitamini B12 imachita gawo lofunikira pakusintha kwama metabolism ndikusintha kwa amino acid. Folate ndi vitamini B12 ndi mavitamini ogwirizana ndipo amatenga nawo mbali pakupanga magazi. Kusowa kwa vitamini B12 kumabweretsa kukulira kuchepa kwa tsankho kapena sekondale, komanso kuchepa kwa magazi, leukopenia, thrombocytopenia.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
- Molybdenum ndi cofactor wa michere yambiri yomwe imapatsa mphamvu kupangika kwa sulfure wokhala ndi amino acid, purines ndi pyrimidines.
- Selenium - chinthu chofunikira kwambiri cha chitetezo cha antioxidant cha thupi la munthu, chimakhala ndi chitetezo chamthupi, chimagwira nawo ntchito yokhudza mahomoni a chithokomiro. Kuperewera kumabweretsa matenda a Kashin-Beck (osteoarthritis omwe ali ndi ziwalo zingapo, msana ndi mafupa), matenda a Keshan (opatsirana myocardiopathy), cholowa cha thrombastenia.
- Chrome amatenga nawo gawo paziweto zamagazi, zomwe zimakulitsa mphamvu ya insulin. Kulephera kumabweretsa kuchepa kwa kulolerana kwa shuga.
Zakudya za kalori NDI MAFUNSO A ZOKHUDZA ZOKHUDZA ZOKHUDZA Beetroot wokhala ndi kanyumba tchizi PER 100 g
- Tsamba 42
- Tsamba 110
- Tsamba 60
Tags: Momwe mungaphike, kalori wokwana 69,5 kcal, mankhwala, zakudya zopatsa thanzi, mavitamini, michere, njira yophikira