Zosakaniza Juice curd
| ufa wa tirigu, kalasi yoyamba | 4.0 (galasi la tirigu) |
| dzira la nkhuku | 2.0 (chidutswa) |
| shuga | 1.5 (galasi la tirigu) |
| koloko | 1.0 (supuni ya tiyi) |
| margarine | 200.0 (galamu) |
| tchizi cholimba 9% | 500.0 (galamu) |
| mchere wa tebulo | 10.0 (galamu) |
Njira yokonzekera
Pa mtanda: 4 magalasi ufa, dzira 1, 1 galasi la shuga, supuni 1 ya soda (chakudya kalasi), 200 magalamu a margarine. Kudzazidwa: 2 mapaketi a kanyumba tchizi, 1 dzira, mchere ndi shuga kulawa. Knead the mtanda, mulole izo zikhale pokonzekera kudzazidwa. Kenako yokulungirani mu wosanjikiza ndi makulidwe pafupifupi 3 mm, kudula mabwalo pa mbale. Ikani kanyumba tchizi mu bwalo lililonse, pindani pakati, ngati cheburek, ndi kutsina m'mphepete. Kuphika mu uvuni mpaka golide bulauni.
Mutha kupanga chinsinsi chanu poganizira kutayika kwa mavitamini ndi michere pogwiritsa ntchito chowerengera chazomwe mukugwiritsa ntchito.
Mtengo wa thanzi komanso kapangidwe ka mankhwala.
Gome likuwonetsa zomwe zili ndi michere (zopatsa mphamvu, mapuloteni, mafuta, chakudya, mavitamini ndi mchere) pa magalamu 100 gawo lodyedwa.
| Zakudya zabwino | kuchuluka | Zachikhalidwe ** | % yazizolowezi mu 100 g | % ya zachilendo mu 100 kcal | 100% yachibadwa |
| Mtengo wa calorie | Tsamba 260.8 | Tsamba 1684 | 15.5% | 5.9% | 646 ga |
| Mapuloteni | 9.4 ga | 76 ga | 12.4% | 4.8% | 809 ga |
| mafuta | 9.8 ga | 56 ga | 17.5% | 6.7% | 571 ga |
| Zakudya | 35.9 ga | 219 ga | 16.4% | 6.3% | 610 ga |
| zidulo zamagulu | 31.1 ga | ~ | |||
| CHIKWANGWANI chamagulu | 0.9 ga | 20 ga | 4.5% | 1.7% | 2222 ga |
| Water | 32.5 ga | 2273 ga | 1.4% | 0.5% | 6994 ga |
| ash | 0.7 ga | ~ | |||
| mavitamini | |||||
| Vitamini A, RE | Makilogalamu 60 | Makilogalamu 900 | 6.7% | 2.6% | 1500 ga |
| Retinol | 0.06 mg | ~ | |||
| Vitamini B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 ga |
| Vitamini B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.1% | 1800 ga |
| Vitamini B4, choline | 35.8 mg | 500 mg | 7.2% | 2.8% | 1397 ga |
| Vitamini B5, pantothenic | 0.2 mg | 5 mg | 4% | 1.5% | 2500 ga |
| Vitamini B6, pyridoxine | 0.07 mg | 2 mg | 3.5% | 1.3% | 2857 ga |
| Vitamini B9, folate | Makilogalamu 9.5 | Makilogalamu 400 | 2.4% | 0.9% | 4211 ga |
| Vitamini B12, cobalamin | Makilogalamu 0.03 | Makilogalamu 3 | 1% | 0.4% | 10000 ga |
| Vitamini C, ascorbic | 0.08 mg | 90 mg | 0.1% | 112500 ga | |
| Vitamini D, calciferol | Makilogalamu 0.1 | Makilogalamu 10 | 1% | 0.4% | 10000 ga |
| Vitamini E, alpha tocopherol, TE | 2.8 mg | 15 mg | 18.7% | 7.2% | 536 ga |
| Vitamini H, biotin | Makilogalamu 2.1 | Makilogalamu 50 | 4.2% | 1.6% | 2381 ga |
| Vitamini PP, NO | 2.2604 mg | 20 mg | 11.3% | 4.3% | 885 ga |
| niacin | 0.7 mg | ~ | |||
| Ma Macronutrients | |||||
| Potaziyamu, K | 86.4 mg | 2500 mg | 3.5% | 1.3% | 2894 ga |
| Calcium, CA | 61.2 mg | 1000 mg | 6.1% | 2.3% | 1634 ga |
| Pakachitsulo, Si | 0.7 mg | 30 mg | 2.3% | 0.9% | 4286 ga |
| Mankhwala a magnesium, mg | 18.4 mg | 400 mg | 4.6% | 1.8% | 2174 ga |
| Sodium, Na | 37.4 mg | 1300 mg | 2.9% | 1.1% | 3476 ga |
| Sulufule, S | 32.2 mg | 1000 mg | 3.2% | 1.2% | 3106 ga |
| Phosphorus, P. | 101.7 mg | 800 mg | 12.7% | 4.9% | 787 ga |
| Mankhwala, Cl | 490.3 mg | 2300 mg | 21.3% | 8.2% | 469 ga |
| Tsatani Zinthu | |||||
| Zotayidwa, Al | Makilogalamu 302.4 | ~ | |||
| Wopanga, B. | Makilogalamu 18.3 | ~ | |||
| Vanadium, V | Makilogalamu 24.8 | ~ | |||
| Iron, Faith | 0.9 mg | 18 mg | 5% | 1.9% | 2000 ga |
| Ayodini, ine | Makilogalamu 1.3 | Makilogalamu 150 | 0.9% | 0.3% | 11538 ga |
| Cobalt, Co. | Makilogalamu 1.4 | Makilogalamu 10 | 14% | 5.4% | 714 ga |
| Manganese, Mn | 0.2815 mg | 2 mg | 14.1% | 5.4% | 710 ga |
| Mkuwa, Cu | Makilogalamu 52.2 | Makilogalamu 1000 | 5.2% | 2% | 1916 ga |
| Mzinda wa Molybdenum, Mo. | Makilogalamu 5.2 | Makilogalamu 70 | 7.4% | 2.8% | 1346 ga |
| Nickel, ndi | Makilogalamu 2.3 | ~ | |||
| Kutsogolera, Sn | Makilogalamu 1.9 | ~ | |||
| Titan, inu | Makilogalamu 4.5 | ~ | |||
| Zamadzimadzi, F | Makilogalamu 3.6 | Makilogalamu 4000 | 0.1% | 111111 ga | |
| Chrome, Kr | Makilogalamu 1 | Makilogalamu 50 | 2% | 0.8% | 5000 ga |
| Nthaka, Zn | 0.3272 mg | 12 mg | 2.7% | 1% | 3667 ga |
| Zakudya zam'mimba | |||||
| Wowuma ndi dextrins | 14.6 ga | ~ | |||
| Mono- ndi disaccharides (shuga) | 1.3 ga | maulendo 100 г | |||
| sterols | |||||
| Cholesterol | 45.1 mg | pa 300 mg |
Mphamvu ndi 260,8 kcal.
Madzi a curd mavitamini ndi mchere monga: vitamini E - 18,7%, vitamini PP - 11,3%, phosphorous - 12,7%, klorini - 21,3%, cobalt - 14%, manganese - 14,1%
- vitamini E ali ndi zida za antioxidant, ndizofunikira pakugwira ntchito kwa ma gonads, mtima waminyewa, ndikukhazikika kwazingwe zam'manja. Ndi kuchepa kwa vitamini E, hemolysis ya erythrocyte ndi matenda amitsempha amaonedwa.
- Vitamini PP amachita nawo zochita redox mphamvu kagayidwe. Kusakwanira kudya mavitamini kumatsagana ndi kusokonekera kwa khungu, m'mimba komanso m'mitsempha.
- Phosphorus amatenga nawo gawo pazinthu zambiri zakuthupi, kuphatikiza mphamvu yamagetsi, kuwongolera kuyamwa kwa asidi, ndi gawo la phospholipids, nucleotides ndi nucleic acid, ndikofunikira pakuchepetsa mafupa ndi mano. Kuperewera kumabweretsa matenda a anorexia, kuchepa magazi, ziphuphu.
- Chlorine zofunika mapangidwe ndi katulutsidwe wa asidi hydrochloric mu thupi.
- Cobalt ndi gawo la vitamini B12. Amayambitsa ma enzyme a fatty acid metabolism ndi folic acid metabolism.
- Manganese amatenga nawo mbali pakupanga mafupa ndi mafupa olumikizana, ndi gawo la michere yomwe imakhudzidwa ndi kagayidwe kake ka amino acid, chakudya, catecholamines; zofunika pakuphatikizira kwa cholesterol ndi ma nucleotide. Kulephera kudya limodzi ndi kuchepa kwa kukula, kusokonekera kwa ziwalo zoberekera, kuwonjezeka kwa mafupa a mafupa, kusokonekera kwa ma carbohydrate ndi lipid metabolism.
Kalori wa kalori NDI KAPANGIZO WA MACHEMIKI WA ZOPHUNZITSIRA ZOPHUNZITSIRA Madzi amadzimadzi pa 100 g
- Tsamba 329
- Tsamba 157
- Tsamba 399
- Tsamba 0
- Tsamba 743
- Tsamba 169
- Tsamba 0
Tags: Momwe mungaphike, zopatsa mphamvu zama calorie 260,8 kcal, kapangidwe kake, zakudya, mavitamini, michere, njira yophikira Msuzi, Chinsinsi, zopatsa mphamvu, zakudya