Monga inu, ndakhala ndikuvutika ndi kusalinganika kwa mahomoni ambiri. Poyamba ndinkakhulupirira kuti mavuto a mahomoni anali chibadwa komanso kuti zomwe zimayambitsa "zinali zosadziwika". Ena a inu mwina adauzidwa kuti pali zochepa zomwe mungachite ponena za mahomoni anu kupatula kumwa mapiritsi oletsa kubereka kapena kuwonjezera mahomoni achilengedwe a thupi lanu. Izi zikhoza kukhala choncho kwa amayi ena, koma zomwe ndapeza paulendo wanga ndizosiyana kwambiri.
Ndapeza kuti kulinganiza kwa mahomoni kumafuna chimbudzi chathanzi, shuga wokhazikika wamagazi, ndi chiwindi chogwira ntchito bwino. Kubwezeretsanso matumbo anu, shuga, ndi thanzi la chiwindi sikungobwezeretsanso mphamvu ya mahomoni anu, koma kuthetseratu matenda ena ambiri omwe akuwoneka kuti ndi osagwirizana omwe angakhale akuvutitsani kwa zaka zambiri, monga kusagwirizana ndi nyengo, ming'oma, kupweteka kosalekeza, kuvutika maganizo ndi nkhawa.
Ndakhala ndi mwayi wotsogolera magulu akuluakulu a pa intaneti a amayi omwe adadutsa zakudya zanga za m'thupi ndipo awona zotsatira zosintha moyo. Nditafunsa anthu ammudzi za kusintha kwakukulu komwe kumadya kwawapangira, ndinaganiza kuti ndikuwerenga mayankho okhudza kuchepa thupi, kugona bwino, kapena kugwira ntchito kwamaganizidwe. Ndinadabwa kwambiri, phindu lalikulu lomwe amayi adanena kuti adaphunzira "kumvera" matupi awo.
Luso limeneli lidzakumasulani.
Kwa ena, kungodula gluten ndi mkaka kuchokera m'zakudya kumatha kuthetsa vuto la kuvutika. Kwa ena (ndi inenso), zimatengera kusintha kwenikweni ndikuzindikira zomwe thupi lanu limakonda komanso zomwe limakana. Podya zakudya "zokanidwa", mumakhala ndi kutupa kosalekeza, zomwe sizidzakupangitsani kuti mukhale ndi thanzi labwino komanso chisangalalo.
Ndinaphunzira kuphika chifukwa ndinafunika kupulumutsa moyo wanga komanso kukhala ndi maganizo abwino. Ndili ndi zaka 45. Ndinali ndi matenda a Graves, matenda a Hashimoto, kulamulira kwa estrogen ndi hypoglycemia. Ndalimbana ndi matenda a candida, heavy metal poisoning, matenda a bakiteriya ndi tizilombo toyambitsa matenda (nthawi zambiri!), ndipo ndili ndi kachilombo ka Epstein-Barr (aka mononucleosis). Ngakhale kuti ndinali ndi “zakudya zabwino,” ndinali ndi matenda a m’mimba (IBS). Ndakhala ndikukonda khofi ndi ndudu kwa zaka zambiri. Ma neurotransmitters anga panthawi ina anali atasokonekera kotero kuti ndidayamba kuzunza munthu m'modzi yemwe amandikonda kwambiri, zomwe zidathetsa mapulani athu ambiri amtsogolo ndi ziyembekezo zathu. Ndipo komabe, mosasamala kanthu za zonsezi, ndili ndi thanzi labwino tsopano kuposa momwe ndinaliri m’zaka za m’ma 20.
Thanzi lathu ndi ulendo, makamaka kwa ife omwe takhala ndi ubwana wovuta, kupwetekedwa mtima ndi matenda osadziwika osadziwika. Ulendowu ukhoza kukhala wokhumudwitsa komanso wosapindulitsa, pambuyo pake, ndapereka zothandizira zamoyo wanga ku machiritso ndipo sindimapeza zotsatira zomwe ndikuyembekeza. Komabe, ndimayamika ulendowu, chifukwa chopinga chilichonse chimabwera kumvetsetsa kwakuzama ndikuzindikira komwe mungapindule nako.
Choncho, kubwerera ku mahomoni. Iwo ali ndi udindo wa momwe mumaganizira, kumverera ndi maonekedwe. Mayi amene ali ndi mahomoni oyenerera amakhala osangalala, amakumbukira bwino. Amamva kuti ali ndi mphamvu popanda caffeine ndipo tsiku lonse, amagona mofulumira ndikudzuka bwino. Amapatsidwa chikhumbo chokhala ndi thanzi labwino ndipo amasunga kulemera kwake komwe akufuna ndi zakudya zoyenera. Tsitsi lake ndi khungu lake zimawala. Amamva bwino m'malingaliro ndipo amayankha kupsinjika ndi chisomo ndi luntha. Msambo umabwera ndikupita popanda kapena ndi mphamvu pang'ono ya PMS. Ali ndi moyo wogonana wotanganidwa. Akhoza kusunga ndi kunyamula mimba. Kulowa premenopause kapena kusintha kwa thupi, iye mosavuta kulowa gawo latsopano la moyo.
Azimayi mamiliyoni ambiri amavutika ndi kusalinganika kwa mahomoni. Nkhani yabwino ndiyakuti mutha kulinganiza mahomoni anu mwachilengedwe ndikuchotsa zizindikiro. Nazi njira zofulumira zowonera kusalinganika komwe mungakhale mukuvutika nako.
Mulingo wambiri wa cortisol: muli mumkhalidwe wa kupsinjika kwanthawi yayitali, ma adrenal glands anu akugwira ntchito molimbika kwambiri. Chifukwa chake chikhoza kukhala mavuto a m'banja, maubwenzi oipa, mavuto a ntchito, ndalama, kugwira ntchito mopitirira muyeso, kupwetekedwa mtima m'mbuyomo, komanso mavuto aakulu a m'mimba ndi matenda.
Low cortisol: ngati muli ndi cortisol yochepa, mwakhala ndi cortisol yambiri kwa kanthawi ndipo chifukwa chake ma adrenal anu ali otopa kwambiri kuti asatulutse cortisol yokwanira. Ndikofunika kupeza matenda kuchokera kwa dokotala woyenerera.
Kutsika kwa progesterone: Kutsika kwa progesterone kumatha kuyambitsidwa ndi kuchuluka kwa cortisol (kuchokera kupsinjika kwanthawi yayitali) kapena estradione yochulukirapo, wotsutsana ndi estrogen yomwe imapangidwa m'thupi lanu kapena kutulutsidwa kunja monga ma estrogens opangidwa (otchedwa "xenoestrogens") kuchokera ku chisamaliro cha khungu ndi zinthu zoyeretsera nyumba. Miyezo yambiri ya cortisol imakhala yotupa ndipo imatha kuletsa ma progesterone receptors, kulepheretsa progesterone kugwira ntchito yake. Tikapanikizika, timapeza progesterone yochepa.
Ma estrogen apamwamba (kulamulira kwa estrogen): vutoli likhoza kudziwonetsera m'njira zingapo. Mwinamwake munali ndi estradiol (E2), estrogen yotsutsa, poyerekeza ndi estriol (E3) ndi estrone (E1), zomwe nthawi zambiri zimachitika mukakhala ndi xenoestrogens kapena synthetic estrogens m'moyo wanu. Chachiwiri, simungakhale ndi progesterone yokwanira yolimbana ndi estradiol (ngakhale ngati milingo yanu ya estradiol ili m'gulu). Kulamulira kwa Estrogen kungathenso kuchitika pamene pali ma metabolites ambiri otsutsana ndi estrogen (omwe amapangidwa ndi estrogen metabolism). Mafuta a visceral amatulutsanso estradiol. Azimayi omwe ali ndi testosterone yapamwamba (ndipo nthawi zambiri PCOS) amathanso kuvutika ndi ulamuliro wa estrogen. Izi ndichifukwa choti testosterone imatembenuzidwa kukhala estradiol panthawi ya aromatization. Kuletsa njirayi kungathe kusokoneza kayendedwe ka kupanga estrogen ndi kuthetsa zizindikiro za kulamulira kwa estrogen.
Low estrogen: Kuchepa kwa ma estrogens kumachitika mwa amayi omwe ali ndi vuto losiya kusamba komanso osiya kusamba, koma ndawonapo atsikana omwe akuvutika ndi nkhawa komanso moyo wapoizoni amakumananso ndi izi. Mazira amatulutsa estrogen yochepa chifukwa cha ukalamba, nkhawa (ndi cortisol yapamwamba), kapena poizoni.
Ma testosterone apamwamba (kulamulira kwa androgen): chifukwa chachikulu ndi shuga wambiri. Polycystic ovary syndrome nthawi zambiri imayamba chifukwa cha kulamulira kwa androgen. Popanga kusintha kwa zakudya, pezani matenda ovomerezeka a PCOS ndi testosterone yapamwamba.
Testosterone Yotsika: nthawi zambiri, pamene adrenal glands atha, amatulutsanso testosterone yosakwanira.
Kusakhazikika kwa chithokomiro (hypothyroidism kapena Hashimoto's disease): Tsoka ilo, matenda ambiri a chithokomiro samazindikirika chifukwa cha mayeso osakwanira komanso ma labotale olakwika omwe amagwiritsidwa ntchito ndi madokotala wamba. Kugwirizana pakati pa akatswiri ndikuti 30% ya anthu amakhala ndi subclinical hypothyroidism (mwachitsanzo, zizindikiro ndizosawoneka bwino). Izi zitha kukhala zochepera. Kafukufuku wina ku Japan anapeza kuti 38% ya anthu athanzi ali ndi ma antibodies apamwamba a chithokomiro (kusonyeza kuti chitetezo cha mthupi chikuukira chithokomiro). Kafukufuku wina akuti 50% ya odwala, makamaka azimayi, amakhala ndi tinthu tating'onoting'ono ta chithokomiro. Ngati mwapezeka ndi matenda a chithokomiro, ndiye kuti munayamba chifukwa cha matenda a Hashimoto, matenda a autoimmune. Mukathimitsa moto m'matumbo anu ndi chitetezo chamthupi, mutha kuwona thanzi lanu la chithokomiro likuyenda bwino ndipo zizindikiro zimatha kapena kutha.
Kukana kwa insulin kapena leptin: Ngati mukudya zakudya zopatsa thanzi (kuphatikizapo chimanga, mpunga, buledi, pasitala, bagels, makeke, makeke), shuga (womwe umapezeka m'zakudya zambiri zosungidwa m'matumba), kapena zomanga thupi, mwina muli ndi vuto la shuga. . Izi zimayamba kuonekera ngati shuga wokwera kapena wochepa kwambiri (mumamva kuti ndinu opusa, osayang'ana, opepuka, komanso otopa mukakhala ndi njala) ndipo zimatha ndi vuto la metabolic, monga insulin kapena leptin resistance. Azimayi omwe ali ndi testosterone yapamwamba nthawi zambiri amakhala ndi shuga wambiri kapena insulini kapena leptin kukana. Nkhani yabwino ndiyakuti izi zimasinthidwanso ndi zakudya, masewera olimbitsa thupi, detox, komanso kuwongolera kupsinjika. Chinsinsi chokhazikika sichimachulukira komanso osati mahomoni ochepa. Kumene mafuta amawunjikana m'thupi lanu akhoza kuwulula chithunzi chachikulu - kusalinganika kwa mahomoni.
Mverani thupi lanu
Mutha kukonza zakudya zatsiku ndi tsiku zomwe zimakuthandizani. Zoonadi, chiyambi chabwino ndicho kudya zakudya zonse ndi masamba obiriwira ochuluka pamene mukuchepetsanso zakudya zokonzedwanso, shuga, ndi mowa. Koma palibe dongosolo lazakudya lolingana ndi kukula kwamtundu umodzi kapena ndondomeko yazakudya zomwe zimagwirizana ndi mkazi aliyense. N’kutheka kuti mwaona kuti chakudya chofananacho chingakhale ndi zotsatirapo zosiyana pa inu, wachibale, kapena mnzanu. Mwina mnzanu wapamtima sangasiye kulankhula za momwe quinoa iliri, koma mumapeza kuti imakhumudwitsa m'mimba mwako. Kapena mwinamwake mumakonda masamba ofufumitsa ngati gwero labwino la ma probiotics, koma mnzanuyo sangathe kuwapirira.
Chakudya chopatsa thanzi kwa munthu mmodzi chikhoza kukhala poizoni kwa wina. Njira yokhayo yopezera zakudya zomwe zimathandizira thanzi lanu ndikulemekeza thupi lanu ndikumvetsera zomwe zimakuuzani za zakudya zomwe zili mabwenzi komanso adani. Yambani ndi zosintha zazing'ono ndi maphikidwe atsopano ndikuwona zomwe zikusintha momwe mukumvera.