Zamkatimu
Masewera olimbitsa thupi achikondi: ndi chiyani?
Ku Japan, ma geisha akhala akuchita masewera olimbitsa thupi aphrodisiac kwazaka zambiri ndipo amaphunzitsa "nyini yawo yofiira" kuti alimbikitse chisangalalo cha anzawo. Masiku ano, otsatira a Chinese Sexual Tao ndi onse omwe akufuna kuwonjezera zokopa zawo kakhumi ndi otsatira masewera olimbitsa thupi achikondi.
Limbitsani perineum kuti musangalale kwambiri
Mfundo yochitira masewera olimbitsa thupi ndi yophweka, mumangofunika kugwiritsira ntchito minofu ya perineum, yomwe imatchedwanso chiuno. Minofu imeneyi imatambasulidwa pakati pa mfundo zinayi: pubis, sacrum, ndi mafupa awiri a m'chiuno. Komabe, nthawi zambiri amakhala osalimba komanso osakwanira toned. Ichi ndichifukwa chake Dr. Kegel, dokotala wachikazi wa ku America, adatulukira m'ma 1940, masewera olimbitsa thupi kuti alimbitse derali. Kulimbitsa perineum kumakupatsani mwayi zindikirani thupi lanus ndi ziwalo zake zogonana, ndipo kwezani zopinga zanu. Pamene mkazi akukula mphamvu ya minofu ya nyini, m'pamenenso mosavuta ndi mofulumira orgasm wake zidzachitika, ndipo kwambiri zomverera zosangalatsa adzakhala kwambiri. Pophunzira kuti agwire mkati mwa nyini yake panthawi yogonana, mkazi azitha kugwira bwino mbolo ya wokondedwa wake motero amawonjezera chisangalalo chake kakhumi. Zotsatira zachangu zimapezeka ndi mphindi zochepa zolimbitsa thupi tsiku lililonse. Samalani, musasokonezedwe ndi minofu, si funso la kulimbitsa minofu ya gluteal koma pansi pa perineal. Kuti muwongolere kayendetsedwe kake, yambani kukodza ndikuyesa kudziletsa potsekereza mtsinjewo. Panthawi imeneyi, palibe minofu ina iyenera kusuntha: ngakhale abs, kapena glutes, kapena quadriceps ya ntchafu. Zochita zoyimitsa kukodzazi zitha kugwiritsidwa ntchito ngati mayeso kuti muzindikire minofu iyi. Koma musabwereze mochulukira pangozi yotulutsa chikhodzodzo ndikuyambitsa matenda a mkodzo. Kusunthaku kukamveka bwino ndikuphatikizidwa, ndikokwanira kuberekanso popanda kukodza komanso kuchita ma seti 3 mpaka 10 a ma contract 10 kangapo patsiku. Mukamayeserera kwambiri, minofu yanu imamveka mwachangu! Yesetsani kuti minofu yanu ikhale yolimba kwa masekondi osachepera 5, kusuntha kudzakhala kothandiza kwambiri ndipo mudzapeza mphamvu. Kuphatikiza pa zochitika zoyambira izi, akatswiri a zakugonana aku America amapereka mayendedwe a chiuno ndi m'munsi pamimba zomwe zingathandize kuletsa kudzutsidwa. Tatambasulani, mapazi motalikirana, kwezani matako anu. Pangani chiuno ndi m'chiuno undulate, tucking m'mimba, mosalekeza ndi sensually. Muzisamala nokha ndipo, mukayamba kusangalala, bwerezani zochita pkuti muwonjezere chisangalalo, kenako mmbuyo, kenako kukwera mmwamba ... Cholinga chake ndikuwongolera kusintha kulakalaka kwanu monga momwe mungafunire molingana ndi mfundo iyi: Kusuntha kokwanira kumawonjezera chilakolako chogonana, mayendedwe opepuka amatsitsa. Pamafunika kuchita zambiri koma musataye mtima ...
Malo ochitira masewera olimbitsa thupi ogonana adalimbikitsanso ... kwa amuna
Vutoli la insufficiently muscular perineum ndi lofunikira kwa mayi yemwe wangobadwa kumene, chifukwa ulusi wa minofu watambasuka, womwe, kufunikira kwenikweni kwa kukonzanso kuti abwezeretsenso mawu awo. Ichi ndichifukwa chake ambiri a gynecologists amalangiza magawo okonzanso perineal pambuyo pobereka ndi physiotherapist. Koma ndizomvetsa chisoni kuti sitifotokozera mokwanira kwa amayi omwe akukhudzidwa kuti kumanga thupi kumeneku kuli ndi ubwino wake. Mfundo yoyamba yabwino, zimalepheretsa kusokonezeka kwa mkodzo. Mfundo yachiwiri yabwino, phindu lake pa kugonana kwa awiriwo. Monga akatswiri odziwa za kugonana amanenera, kuphunzitsidwa kulemera kwa perineal ndi kothandiza pa zosangalatsa, zomwe zimakhala zosangalatsa. Si akazi okha amene ali ndi chidwi kugonana masewero olimbitsa, amuna nawonso. Zowonadi, chiuno chopanda minyewa chimapangitsa kuti munthu azitha kutulutsa mwachangu komanso kuchepa kwa chisangalalo chogonana. Mwa kulimbikitsa perineum, mwamuna wanu adzatha kulamulira bwino umuna wake. Pamene perineum yake imakhala yolimba kwambiri, kulimba kwake kumakhala kolimba, pamene adzatha kusunga umuna wake, m'pamenenso amasangalala kwambiri. Chifukwa chake musazengereze kuyankhula naye za izi ndikufotokozera njira ...