Munkhaniyi, tiwona maupangiri ena ochokera kwa aphunzitsi a yoga padziko lonse lapansi. Vanessa Burger, mphunzitsi wa yoga amene panopo ali ku Dharamsala, India, Himalaya, anati: “Chinthu choyamba chimene timachita tikabwera m’dzikoli ndi kupuma. prana, mphamvu ya moyo. Tikapuma, timazindikira. " Mukakhala ndi nkhawa kapena kugwira ntchito mopitilira muyeso, tsekani maso anu, pumani m'mphuno mwanu mpaka 4, ndikutulutsanso mphuno yanu mpaka 4. . Kulingalira kumatanthauza kutha kuzindikira malingaliro athu, mmene tikumvera mumtima mwathu, ndi mmene tikumvera popanda kulola kuti malingaliro oweruza ndi otsutsa asokoneze maganizo athu. Pali zambiri zaulere zotsitsa zosinkhasinkha. Yesani kuchita izi kwa mphindi 10 patsiku, pamalo opanda phokoso, kubwereza kuchuluka kwa mpweya kuyambira 1 mpaka 10. “Sanskrit Sutra 2.46 yakale imaŵerenga kuti sthira sukham asanam, kutanthauza kaimidwe kokhazikika ndi kosangalatsa,” akufotokoza motero Scott McBeth, mphunzitsi wa yoga. Johannesburg, South Africa. “Nthawi zonse ndimakumbukira izi ndikamayeserera. Ndimayesetsa kukhazikitsa izi osati pamphasa, komanso m'moyo. Stephen Heyman, mphunzitsi wa yoga wa ku Johannesburg amene amaphunzitsa maphunziro aulere kwa ana ovutika akufotokoza kuti: “Kuchita maseŵero a maseŵero a yoga kumakupangitsani kukhala wamphamvu, wololera, wolinganizika bwino, pamene thupi ndi maganizo anu zili mumkhalidwe wodetsa nkhaŵa,” akufotokoza motero Stephen Heyman, mlangizi wa yoga wa ku Johannesburg amene amaphunzitsa maphunziro aulere kwa ana ovutika. osathamangira pamphasa kapena mphasa yanu, kumachita asana zomwe zimakuvutani, koma mumadziona nokha ndi thupi lanu m'mikhalidwe yomwe si yachilendo kwa inu.
2022-11-11