Kodi mkazi angawoneke bwanji wamng'ono kuposa msinkhu wake?

Ndi chinthu chimodzi - manambala a pasipoti, chinanso - momwe munthu amadzimvera, ndi momwe zimawonekera kunja, ndithudi. Ndipo nthawi zambiri zizindikiro izi zimasiyana. Bwanji ngati zaka mosakayikira zimathamangira patsogolo, ndipo mukufuna kutambasula chisangalalo chotchedwa "moyo"? Kodi mkazi angawoneke bwanji wamng'ono? 

Njira yothetsera vutoli idzakhala yankho lathunthu ku vutoli. M'nkhaniyi mupeza malingaliro kuchokera kwa akatswiri azakudya, cosmetologist, stylist ndi olimbitsa thupi. 

Malangizo ochokera kwa stylist

- Zomwe sitinayang'ane nazo pang'ono, tsopano zimafunikira kuphunzira mwatsatanetsatane. Ndikunena za sitayilo. Kuti musatembenuke mwadzidzidzi kuchokera kwa nymph wamng'ono kukhala azakhali, ndikofunika kutsegula maso anu ndikuswa zoletsedwa m'mutu mwanu, akuti. chithunzi stylist Daria Ignatovich. - Ndipo pali zinthu zingapo zomwe 100% zidzagwedezeka ndikutsitsimutsa chithunzi chanu.

Rejuvenating zinthu

1. Jeans yoyenera 

Awa ndi ma jeans omwe amakhala m'chiuno (osati pansi). Kuyenerera kumeneku kudzathandiza kubisala malo onse owopsa ndikugogomezera chiuno. Mathalauza sayenera kukwanira mwendo, ndikukulangizani kuti mulambalale mopambanitsa. Lolani kuti ikhale yopambana-kupambana molunjika. 

2. Zovala zoyera 

Timavala ndi masuti a thalauza, jeans ngakhale madiresi. Simuyenera kuwaopa. Ndikukutsimikizirani: palibe chachinyamata kuposa nsapato zoyera. 

3. Shati yoyera 

Ndi ku madyerero, ndi kwa dziko, ndi kwa anthu abwino. Shati yoyera ndi nsalu yopanda kanthu yomwe mungathe kujambula chithunzi chilichonse. Mphete, zipewa, jeans, masiketi - kukuthandizani. Kuphatikiza apo, malaya oyera amatsitsimula bwino khungu. Ndipo iyi ndi ndalama zamtengo wapatali za ndalama - sizidzatha. Ndikupangira kuti musatengere zazikulu zenizeni kuchokera paphewa la munthu, koma zachikale zodulidwa molunjika. 

4. Zodzikongoletsera zenizeni 

Ngati simukudziwa komwe mungayambire zovala zatsopano, yambani ndi zowonjezera. Pewani “zokongoletsa” mopambanitsa ponena za zinthu zamtengo wapatali. Zosavuta, ndizabwinoko. Ndipo chofunika kwambiri, kumbukirani, mapeyala asanu a zodzikongoletsera zenizeni ndi zabwino kuposa peyala imodzi yazitsulo zamtengo wapatali zakale. 

5. Thumba 

Chovala chonsecho chikhoza kumangidwa muzophatikiza zopambana zopambana. Koma chikwamacho chikhale chamakono. Ndimakonda kwambiri matumba mumsika waukulu - amachokera mwachindunji pamapangidwe a matumba. Koma ngati mulibe cholinga chosungira ndalama, tengani chikwama chamtengo wapatali chozizira. Adzawonjezera "kalasi" ya zovala zonse. 

Mitundu ndi zida

1. Gwiritsani ntchito mithunzi ya pastel yolemekezeka: mkaka, beige, buluu, lavender. Ma toni ofewa, odekha adzatsitsimutsa chithunzi chonse, kuthandiza mkazi kuti aziwoneka wamng'ono, pamene olemera ndi ozama, m'malo mwake, adzagogomezera zofiira ndi mabala. 

2. Uta wonse

Kuvala mtundu womwewo kuchokera kumutu mpaka kumapazi, mutha kutambasula silhouette ndikuwonjezera ma centimita angapo kutalika. Kuphatikiza apo, chithunzicho, chosonkhanitsidwa mu monochrome, chimakhala chochepa kwambiri. Mapangidwe osiyanasiyana amathandizira kuwonjezera gloss: zikopa, zokwawa, zoluka, silika.

Malangizo ochokera kwa wokongoletsa

“Mwa kumvetsetsa chibadwa, kuchepa kwa mavitamini ndi mchere, ndi kusintha kwa mahomoni, tingathe kulamulira ukalamba kuchokera mkati. Ndipo awa si mapulogalamu okwera mtengo a oligarchs. Ndikunena zomwe munthu wamba angakwanitse, akuti cosmetologist, endocrinologist, neurologist Marina Ryabus. 

nkhope

Kumbukirani: nkhope imakalamba movutikira. Njira zakuchulukira kwa catabolism zimakhudza zigawo zonse: khungu, minofu, mafuta akuya komanso osawoneka bwino, komanso mitsempha yowalowa. Ndikofunikira kusunga mawonekedwe achichepere a zigawo zonse ndikuzikonza mwamphamvu ndi minyewa yomwe yangopangidwa kumene, ndikuyika mawonekedwe azithunzi a nkhope yachichepere. 

1. Poyambira, njira za laser ndi ultrasound rejuvenation. Mwachitsanzo, dongosolo la Fotona Dynamis: mankhwala opitilira 50 ovomerezedwa ndi FDA.US Food and Drug Administration. Ulamuliro wa dipatimentiyi umadziwika padziko lonse lapansi, - pafupifupi. Auth.). Koma koposa zonse, ndi dongosolo la laser lomwe limabwezeretsanso kamangidwe ka unyamata pamlingo waukulu komanso pama cell. 
   
2. Kuphatikiza kukonzanso nkhope ndi Radiesse ndi hyaluronic acid gels. Zomwe zimakhudzidwa ndi zaka zakubadwa kwa minofu m'madera apakati, apakati ndi apakati amaganiziridwa. Mbali yapakati ya nkhope, temporal, zygomatic, parotid ndi mandibular zigawo zimabwezeretsedwa ndi zodzaza zochokera ku hyaluronic acid, gawo lapakati - ndi kukonzekera kwa hydroxyapatite. 
   
3. Kukweza ulusi. Zosankha. Koma kawirikawiri ndondomeko yotereyi, pambuyo pa pamwambapa, sikufunikanso. Ndipo chinthu chinanso: katundu wa ulusi, geometry yake - sayenera kuphwanya umphumphu wa zigawo zofewa zofewa, kumene mankhwalawo adayambitsidwa kale, chifukwa ndi kofunikira kusunga kupezeka kwawo kwa anatomical. 

thupi

1. Choyamba: kuyang'aniridwa ndi endocrinologist. Nthawi zina, motsutsana ndi maziko a kugwirizanitsa zopinga za m'thupi ndikuchotsa zofooka, wodwalayo amasintha phenotype yake payekha, kapena mothandizidwa ndi cosmetologist, koma osapita kwa dokotala wa opaleshoni ya pulasitiki. 
   
2. Mafuta - kudula? Osadula mosaganizira ndikusuntha minofu ya adipose. Kupatula apo, iyi ndi dongosolo lovuta lomwe lili ndi endocrine komanso chitetezo chamthupi. Minofu ya Adipose imatulutsa mahomoni ofunikira a 20 kapena zinthu ngati mahomoni, komanso ma cytokines ndi chemokines. Zimagwira ntchito pa ubongo, mtima, impso, mafupa, adrenal glands, chiwindi, kapamba, mtima. Ndi liti pamene tidzazindikira kuti tilibe kuyenera kwa kuyesa pamtima? 
   
3. Mukhoza kubwezeretsa thupi lanu ndi mankhwala osakaniza. Ndi kuphwanya kwa microcirculation, kutupa, fibrosis, kuchepa kwa kagayidwe kachakudya, ndikofunikira kutembenukira kumayendedwe amakono a lymphatic ngalande. Mwachitsanzo, chipangizo cha 3 cha Vela Shape kuchokera ku Syneron-Candella, komanso chipangizo cha Ulfit ndi scanner yatsopano ya Fotona Dynamis L-Runner. Iyi ndi macro-focused ultrasound, yomwe yadziwonetsa kukhala yabwino kwambiri pogwira ntchito ndi ma volumes ndi fibrosis, komanso laser lipolysis. Plus - amathetsa vuto la flabbiness ukalamba khungu. 

Malangizo Pathanzi

“Zakudya zoletsa kukalamba zafala kwambiri posachedwapa,” akutero katswiri wa zakudya, katswiri wa zakudya zapadziko lonse Aida Khazipova. "Tsopano anthu amvetsetsa kuti kuti muteteze kukongola ndi unyamata, muyenera kugwira ntchito kuchokera mkati. Ndipo osati mothandizidwa ndi njira zodzikongoletsera. 

1. Chotsani shuga wambiri pazakudya zanu. Izi zikuphatikizapo fructose, komanso maswiti zochokera izo. Zotsatira zoyipa za shuga m'thupi zatsimikiziridwa kale. 
   
2. Zipatso ndi zouma zipatso zothandiza pang'onopang'ono, musati nkhanza.Perekani zokonda zipatso zokhala ndi index yotsika ya glycemic (mphesa, yamatcheri, ma apricots, mapeyala) ndi zipatso zilizonse. Ndipo m'pofunika kudya zonse, osati kupanga smoothies ndi timadziti, kotero kuti CHIKWANGWANI amalowa m'thupi lathu. 
   
3. Idyani CHIKWANGWANI chokwanira. Makamaka masamba amakhala obiriwira mumtundu wake ndipo amamera pamwamba pa nthaka. Iwo ndi nkhokwe ya antioxidants, mavitamini ndi mchere. Ndi bwino kudyedwa zosaphika kapena zosapsa pang'ono. 
   
4. Yesani kuzizira pang'ono, nthunzi, kuphika ndi mphodza. Kutsika komwe kumapanga panthawi yokazinga kumakhala ndi zopatsa mphamvu zambiri ndipo kumakhala ndi zotsatira zowononga pa collagen ya thupi lathu. Poyerekeza: 100 magalamu a nyama yokazinga yokazinga imakhala ndi 900 kcal, ndipo yophikidwa mu uvuni popanda khirisipi - 300 kcal. 
   
5. Onetsetsani kuti mumadya mapuloteni okwanira: nyama, nsomba, nkhuku, mazira. Ndi chifukwa cha mlingo wabwino wa mapuloteni m'thupi kuti kaphatikizidwe ka mamolekyu atsopano a collagen ndi elastin kumachitika, ndipo mlingo wokwanira wa ferritin ndi chitsulo umasungidwa. 
   
6. Mafuta nawonso ndi ofunika! Ubwino wa zakudya zopanda mafuta ambiri zatsutsidwa kale. Onjezerani mafuta a azitona, ghee, ghee, avocado, tallow ya ng'ombe pazakudya zanu. Ndi mafuta omwe mahomoni onse amapangidwa, ndipo izi ndi chithandizo cha unyamata wathu ndi kukongola. 
   
7. Madzi. Zomwe zachitika posachedwa m'dziko loletsa kukalamba ndikumwa madzi otentha pa kutentha kwa madigiri 40-42. Imakhala ndi zotsatira zabwino pakugwira ntchito kwa ndulu, imathandizira kuchotsa poizoni. Yambani kumwa pamimba yopanda kanthu ndi kumwa kapu yamadzi awa maola 2-3 aliwonse. Madzi otentha amafunikira pang'ono kuposa ozizira, chifukwa chakuti amatengedwa bwino ndikuthetsa ludzu. 
   
8. Kumbukirani kutafuna chakudya chanu bwinobwino, kudya mutakhala patebulo, osasokonezedwa ndi TV kapena foni. 

Malangizo ochokera kwa ophunzitsa zolimbitsa thupi

- Masiku ano, ndi aulesi okha omwe samalankhula zamasewera komanso moyo wathanzi. Funso likubuka: momwe mungapangire masewera olimbitsa thupi moyenera, kupereka katundu kumagulu osiyanasiyana a minofu, komanso kumva kupumula. Ndipereka malingaliro kwa iwo omwe amayamikira nthawi yawo, ali ndi njira yabwino yogwirira ntchito ndi thupi, ndipo akufuna kuoneka achichepere, - akutero. Pilates ndi mphunzitsi wa yoga Zaira Shavlokhova.

1. Popanga pulogalamu yophunzitsira, ndikofunikira kuganizira zaka, kuchuluka kwa masewera olimbitsa thupi, kuvulala kwam'mbuyomu ndi zina zofunika. 

2. Sankhani mtundu wa maphunziro, masewera olimbitsa thupi, komanso ndondomeko ya kukhazikitsidwa kwawo, poganizira cholinga cha maphunziro: kuwonjezera mphamvu za minofu kapena kupirira. Mafupipafupi ndi nthawi yophunzitsira oyamba kumene ndi 2-3 pa sabata, nthawi 30-60 mphindi. Kwa iwo omwe ali ndi chidziwitso chophunzitsidwa, tikulimbikitsidwa kuchita masewera olimbitsa thupi 3-4 pa sabata ndi nthawi yofikira mphindi 90. 

3. Ngati ndinu oyamba, kumbukirani kuti maphunziro ayenera kukhala okhazikika. Nthawi yochepa? Ndibwino kuchita masewera olimbitsa thupi pang'ono kusiyana ndi kusakhala nawo. 

4. Sikuti aliyense wazaka zopitilira 40 ali woyenera kuchita masewera olimbitsa thupi kwambiri - pazifukwa zachipatala komanso zaumoyo. Pamenepa, zokonda ziyenera kuperekedwa ku njira zodekha komanso zodekha zomwe zimayang'ana machiritso, pomwe minofu yamtima, mafupa amapangidwa ndipo kuthamanga kwa magazi kumakhazikika. Njira zamtunduwu zimaphatikizapo yoga, Pilates, YogaLates (yomwe imaphatikiza Pilates ndi yoga) .5. Ndibwino kuti muzikonda makalasi omwe ali ndi mphunzitsi wodziwa ntchito yemwe angasankhe payekha pulogalamu yophunzitsira yapamwamba komanso yophunzitsidwa kwa inu.6. Maphunzirowa akuyenera kukhala ndi magawo atatu: 

• Kukonzekera ndi kutenthetsa magulu a minofu. Zimapangidwa ndi mayendedwe omwe amawonjezera kutentha kwapakati komanso kugunda kwa mtima. Kukonzekera ndi kothandiza kwa thupi komanso chidziwitso, chifukwa kumapangitsa kuti muzitha kumvetsera zomwe zikubwera ndikugwirizanitsa kupuma.

• Mphamvu njira 

• Kupumula. 

7. Ndikofunikira kudziwa kuti mapulogalamu ophunzitsira amaphatikizapo zochitika zomwe zimapangidwira kuwonjezera mphamvu zonse komanso kupirira kwa minofu. Dongosolo losankhidwa bwino lochita masewera olimbitsa thupi ndi kupuma limakupatsani mwayi wopirira komanso kusinthasintha, kukulitsa kulimbikira. 

8. Ndikofunika kumvetsera kwambiri minofu ya msana, yomwe ingathandize kukonza kuphwanya kaimidwe, kuthetsa ululu m'dera la lumbar ndi kupweteka kwa mawondo. Momwe msana wathu umayenda komanso kusinthasintha, kotero ndife achichepere komanso osinthika m'malingaliro athu.