Momwe mungapangire mwachangu popanda mafuta
Kugwiritsa ntchito mafuta pa Frying kumawonjezera calorie ya mbale, kuwonjezera apo, ikatenthedwa, ma carcinogens amapangidwa omwe amayambitsa zotupa. Kodi ndingaphike mu poto wopanda mafuta? Ngati ndi choncho, mungatani kuti mbale zisataye kukoma kwawo?
Ndi poto iti yomwe mungayange popanda mafuta?
Ndi poto iti yomwe mungayange popanda mafuta?
Zophika zomwe zimatha kukazinga popanda mafuta ziyenera kukhala zokhuthala pansi ndi m'mbali kapena zokutira zopanda ndodo.
Ngati poto ili ndi pansi wandiweyani ndi makoma, komanso chivindikiro cholimba, ndiye kuti zilibe kanthu kuti ndi chitsulo chotani. Masamba ophikidwa mu mbale yotere popanda mafuta adzakhala owutsa mudyo komanso okoma chifukwa chinyezi sichimatuluka.
Pogula poto yokazinga yopanda ndodo, musasunge
Mtengo wamtengo umasonyeza ubwino wa zokutira. Izi zikutanthauza kuti mbalezo zimakhala zokwera mtengo kwambiri, zidzatha nthawi yayitali. Chophimba chopanda ndodo chimalepheretsa poto kuti isatenthedwe, choncho chakudya sichidzawotcha.
Ndizolakwika kuyitanitsa zokutira zilizonse Teflon. Wopanga aliyense ali ndi zokutira zake, ndipo sikuti ndi Teflon.
Ikhoza kukhala hydrolone yochokera kumadzi, yofala kwa opanga ku America.
Ngati mulibe ndalama zogulira poto yokazinga yodula popanda mafuta, mutha kugula mphasa yopanda ndodo. Zimawononga ndalama zochepa kwambiri kuposa poto yokazinga ndipo zimakhala zofanana. Moyo wautumiki wa chipangizo choterocho ndi zaka zingapo. Ndipo pakapanda chiguduli, mutha kuyika zikopa zophika mu poto.
Poika cholinga chophika chakudya mu poto yokazinga popanda mafuta, muyenera kuganiza kuti chidzataya kukoma kwa mbale zokazinga mwachikale. Koma pobwezera, chakudya chopatsa thanzi chimapezeka, ma calories omwe ali otsika, ndipo phindu lake ndilapamwamba.
Pofuna kuti asagwiritse ntchito mafuta, mankhwalawa amatha kuphikidwa mu zojambulazo, m'manja, zophikidwa mumphika wadongo, ndi kuzikazinga. Msuzi wamasamba ukhoza kuphikidwa mu skillet wotentha, nthawi zonse kuwonjezera msuzi mu magawo ang'onoang'ono. Koma ngati mukufuna mwachangu dzira kapena nyama, mutha kugwiritsa ntchito njira zotsatirazi.
Ndikokwanira kudzoza pamwamba pa poto yopanda ndodo ndi poto ya thonje kapena chopukutira pang'ono wothira mafuta ndi mwachangu pa sing'anga kutentha.
Chikhalidwe chachikulu: siponji iyenera kukhala yowuma, apo ayi ubwino wonse wa njirayi udzakhala wopanda pake.
Kuphika popanda mafuta sikovuta, muyenera kusunga ziwiya zoyenera. Ngakhale mankhwala okonzedwa motere amakoma mosiyana ndi okazinga mu mafuta, ubwino wake ndi wapamwamba kwambiri.