Kusintha kovutirapo kwa moyo, makamaka, kusintha kwa zakudya zokhala ndi zakudya zokhala ndi mbewu zambiri komanso kuchuluka kwa masewera olimbitsa thupi, kumawonekera osati m'mawonekedwe athu okha, komanso mu majini athu. Amalimbikitsa kusintha kofulumira komanso kozama kwa majini. Ambiri adziŵa zimenezi kwa nthaŵi yaitali, ndipo ambiri, poyankha kudwala kwawo, amati: “Zonsezi ndi za majini anga, kodi ndingasinthe chiyani? Mwamwayi, pali zambiri zomwe zingasinthidwe. Ndipo ndi nthawi yoti musiye kugwiritsa ntchito cholowa chanu "choyipa" ngati chowiringula cha kunenepa kwambiri, mwachitsanzo.
M’chenicheni, m’miyezi itatu yokha, mukhoza kusonkhezera mazana a majini anu mwa kungosintha zina mwa kadyedwe kanu ndi kakhalidwe ka moyo. Chitsanzo china chimachokera ku polojekiti yotsogoleredwa ndi Dr. Dean Ornish, mkulu wa Preventive Medicine Research Institute ku California ndi wodziwika bwino woimira kusintha kwa moyo kuti akhale ndi thanzi labwino.
Monga gawo la kafukufukuyu, ofufuza adatsata amuna a 30 omwe ali ndi khansa ya prostate yoyambirira omwe adasiya chithandizo chamankhwala wamba monga opaleshoni, chemotherapy, radiation kapena mankhwala a mahomoni.
M'miyezi itatu, amuna asintha kwambiri moyo wawo:
- adayamba kutsatira zakudya zokhala ndi zipatso, ndiwo zamasamba, mbewu zonse, nyemba ndi soya;
- adazolowera kuchita masewera olimbitsa thupi tsiku lililonse (kuyenda kwa theka la ola);
- kuchita njira zochepetsera nkhawa (kusinkhasinkha) kwa ola limodzi patsiku.
Monga momwe zimayembekezeredwa, kulemera kwawo kunatsika, kuthamanga kwawo kwa magazi kunabwerera mwakale, ndipo kuwongolera kwina kwa thanzi kunadziwika. Koma kupitirira apo, ofufuzawo adapeza kusintha kwakukulu pamene amayerekezera zotsatira za prostate biopsy isanayambe komanso pambuyo pa kusintha kwa moyo.
Zinapezeka kuti m'miyezi itatu iyi mwa amuna panali kusintha kwa ntchito ya pafupifupi 500 majini: 48 majini anatsegulidwa ndi 453 majini anazimitsidwa.
Ntchito ya majini yomwe imayang'anira kupewa matenda yakula, pomwe ma jini angapo omwe amathandizira kuyambitsa matenda, kuphatikiza omwe amagwirizana ndi kukula kwa prostate ndi khansa ya m'mawere, asiya kugwira ntchito.
N’zoona kuti sitingathe kusintha majini, mwachitsanzo, amene amachititsa mtundu wa maso athu, koma tili m’manja mwathu kuwongolera chibadwa cha matenda ambiri. Pali maphunziro ochulukirapo pamutuwu tsiku lililonse.
Chidziwitso chosavuta komanso chosangalatsa kwambiri pamutuwu chikhoza kukhala buku la "Idyani, Samukani, Mugone". Wolemba wake, Tom Rath, ali ndi vuto lachilendo la majini lomwe limapangitsa kuti maselo a khansa azikula mthupi lonse. Tim anamva matendawa ali ndi zaka 16 - ndipo kuyambira pamenepo wakhala akulimbana bwino ndi matendawa pogwiritsa ntchito moyo wathanzi.