Zamkatimu
Mukatha kuwira, kuphika azuki kwa mphindi 45 pamoto wochepa, wokutidwa ndi chivindikiro, ndi chithupsa chochepa. Kapenanso, mutha kuthira adzuki mufiriji usiku wonse musanaphike ndikuphika kwa mphindi 20. Cook azuki mu chowotcha kawiri kwa maola 1,5.
Momwe mungaphike adzuki
Mufunika - 1 galasi ya adzuki, magalasi atatu amadzi
1. Tsukani azuki ndikuyika mu poto.
2. Thirani adzuki ndi madzi mu chiyerekezo cha 1: 3 - 1 chikho cha adzuki makapu 3 amadzi.
3. Ikani mphika wa adzuki pamoto wochepa ndikuphimba ndi chivindikiro.
4. Siyani wiritsani ndikuphika adzuki kwa mphindi 45.
5. Thirani madzi kudzera mu colander, adzuki amaphika.
Momwe mungaphike adzuki mu boiler wapawiri
1. Ikani adzuki m'mbale yotentha.
2. Thirani madzi mumphika wotentha.
3. Sinthani sitimayi poyenda.
4. Phikani adzuki pophikira kawiri kwa maola 1,5.
Zosangalatsa
- Azuki - it mtundu wakale wa nyemba zomwe zidafalikira ku China mu 1000 BC, zidafalikira kuchokera ku China kupita ku Japan ndi Korea, kenako kudziko lonse lapansi.
- Chofala kwambiri cha adzuki chakuda mithunzikoma palinso nyemba za adzuki zoyera, zakuda komanso zamawangamawanga.
- Azuki zosiyana kuchokera ku nyemba wamba ndi kufewa kwakukulu, sikuyenera kuthiridwa ndipo imaphikidwa nthawi yomweyo mwachangu. Azuki ali ndi zotsekemera komanso zotsekemera.
- Ngati adzuki yophikidwa pazakudya zofewa, imayenera kusendedwa.
- Ndi kuchokera ku nyemba za adzuki pomwe chakumwa chokoma cha ku China chimafulidwa.
- Mtengo wa calorie adzuki - 330 kcal / 100 magalamu.
- Cost adzuki - kuchokera ku ruble 200 / 0,5 kilogalamu (pafupifupi ku Moscow kwa Juni 2020).
- Nyemba za Adzuki ndizambiri Zothandiza… Pazakudya zamasamba kapena zosala kudya, adzuki amatenga m'malo mwa nyama yopindulitsa. Ku China, adzuki amachiza matenda ena am'mimba. Amakhulupirira kuti pogwiritsa ntchito adzuki nthawi zonse, matumba amdima pansi pamaso amatha.
- Pitirizani zouma za adzuki zouma m'malo amdima owuma kwa zaka ziwiri.