Mazira mpaka ataphika bwino (owiritsa kwambiri) amawiritsa kwa mphindi 10 kuchokera pomwe amawira, atagona m'madzi ozizira.
Mazira osaphika pang'ono amawiritsa pang'ono: kuti atenge mazira owira bwino amawiritsa kwa mphindi 2-3, m'thumba kwa mphindi 5-6.
Kuphika mazira atsopano a nkhuku nthawi yayitali - kuyambira 8 (yofewa) mpaka mphindi 13 (yophika).
Momwe mungaphikire mazira
- Mazira a nkhuku ayenera kutsukidwa m'madzi musanaphike.
- Ikani mazira mu poto ndikuphimba ndi madzi ozizira kuti aphimbe mazira bwino. Ndi madzi ozizira omwe amafunikira, ndipo ngati mumagwiritsa ntchito madzi otentha kapena otentha kwambiri, zipolopolo zimatha kuphulika ndikuwononga maonekedwe a kadzutsa. Ngati mukufulumira, tsitsani madzi otentha mu ketulo ndi madzi apampopi, kuti mazira asaphwanyike pophika, onjezerani supuni ya tiyi ya mchere kapena kutsanulira viniga wofanana 9% m'madzi musanayike. mazira.Ikani poto ndi mazira pamoto, kuphika kwa mphindi 7-10.
- Mukatentha, tsitsani mazira madzi ozizira.
- Dulani masheyala a mazira pa bolodi kapena ndi supuni.
- Peel mazira ndikugwiritsanso ntchito kapena kugwiritsa ntchito mbale. Mazira anu a nkhuku amawiritsa!
Momwe mungadye mazira owiritsa
Dulani pang'ono chipolopolo cha dzira lophika kwambiri ndi mpeni, peelani, ikani pa mbale, dulani pakati, ikani mbale kuti mazira asagudubuke pa mbaleyo, ndikudya ndi mphanda ndi mpeni .
Mazira owiritsa bwino nthawi zambiri amaperekedwa kwa wopanga. Pogwiritsa ntchito mpeni, dulani pamwamba pa dzira (pafupifupi sentimita imodzi pamwamba), thawirani mchere ndi tsabola, ndipo idyani ndi supuni ya tiyi.
Mazira ndi zida zophikira
Momwe mungaphike mazira mu microwave
Ikani mazira mu chikho, mudzaze makapu ndi madzi, onjezerani supuni ya tiyi ya mchere, ikani ma microwave kwa mphindi 10 pa 60% mphamvu (pafupifupi 500 W).
Momwe mungaphike mazira ophika pang'onopang'ono
Mazira owiritsa bwino amawiritsa kwa mphindi 5, m'thumba - mphindi 5, motsetsereka - mphindi 12.
Momwe mungaphike mazira mu chowotcha chambiri
Phikani mazira a nkhuku pophika kawiri kophika kwa mphindi 18.
Momwe mungaphikire mazira mu chowotcha dzira
Wiritsani mazira mu chophika dzira mpaka mutaphika kwathunthu kwa mphindi 7.
Momwe mungawiritsire mazira munthawi yophikira
Wiritsani mazira pophikira - 5 mphindi.
Momwe mungaphikire mazira opanda zipolopolo
Dulani mazira ndi mpeni, tsanulirani zomwe zili mu chipolopolocho mu chidebe cha pulasitiki, tsekani chidebecho ndi mazira ndikuyika m'madzi otentha. Kuphika kwa mphindi 5.
Momwe mungaphike mazira mu airfryer
Kuphika mazira ophika kwambiri, uwaike pamlingo wapakati, kuphika madigiri 205 kwa mphindi 10, mutatha mphindi 5 kuwatembenuzira mbali inayo.
Momwe mungaphike mazira
Ngati dzira limodzi latulutsidwa mu chipolopolocho ndipo likapezeka kuti silinaphike: bwezerani mazirawo poto, tsanulirani madzi ozizira, ndikuphika nthawi yomwe mwasowa mutawira (mphindi 3-4 mutawira). Kenako anaika madzi ozizira, ozizira ndi peel.
Nanga bwanji ngati simukuphika mazira?
Kuphatikiza pa kuwira, mutha kuwotchera mazira a nkhuku ndikuphika mazira okazinga.
Mwachangu mazira kuphika mazira ophwanyika - mphindi 5-10.
Zosangalatsa
- Ngati mazira owiritsa kutsukidwa bwino, ichi ndi chizindikiro chowonjezera kuti ndiwatsopano. Kuti mazira owiritsa ayeretse bwino, madzi amayenera kuthiridwa mchere mukaphika, ndipo mukangophika, ikani poto ndi mazira pansi pamadzi ozizira kwa mphindi 3-4. Kenako yeretsani nthawi yomweyo: gogodani pamalo olimba kuti chipolopolocho chigwetsere, ndiyeno, prying chipolopolocho ndi zala zanu, chotsani mu dzira lonse. Pofuna kutsuka mazira, timalimbikitsa kuwira pambuyo pa masiku asanu mutanyamula.
- Ngakhale kuphika, nkoyenera kugubuduza mazira a nkhuku yaiwisi patebulo kapena kugwedeza pang'ono kangapo.
- Kupanga mazira ndendende sanaphulike pophika, mutha kuwaphika poto mu sefa - ndiye kuti mazirawo azikhala otentha, sangagundane ndi poto. Kuphatikiza apo, sipadzakhala kusiyanasiyana kwakudzidzimutsa panthawi yotentha. Mazira amawiritsa pamoto wapakati pansi pa chivindikiro, pomwe madzi amawira mwakachetechete.
- Zimatengedwa kuti kuwonjezera mazira pa chitofu sakhala oyenera: mukamaphika mazira, mukamavutikira kwambiri, amatenthedwa ndi thupi, ndipo mazira otentha kwa mphindi zopitilira 20 kenako ndikuwadya alibe thanzi.
- Mtundu wa Shell mazira a nkhuku samakhudza kukoma kwawo.
- Casserole wangwiro mazira - utali wozungulira pang'ono kuti utsanulire madzi pang'ono momwe angathere ndikuti mazirawo aziphimbidwa nawo. Kenako madzi amawira mwachangu ndipo chifukwa chake, mazira aziphika mwachangu. Ndipo mu poto waung'ono, mazira a nkhuku sangagogode mwamphamvu kwambiri, momwe amatha kugogoda poto ndi chiwonetsero chachikulu.
- Ngati nthawi ya kuzizira mulibe mazira owiritsa, mutha kutsuka mazirawo pansi pamadzi ozizira, ndiye kuti dzira lililonse liyenera kutsukidwa pansi pamadzi ozizira, apo ayi mutha kudziwotcha.
Zakudya za kalori dzira la nkhuku (pa magalamu 100):
kalori dzira yophika ndi 160 kcal.
Mazira a nkhuku: Dzira 1 la nkhuku limalemera magalamu 50-55. Mazira akulu ali pafupifupi magalamu 65.
Mazira a nkhuku mtengo - kuchokera ma ruble 50 / dazeni (zambiri pa Moscow kuyambira Meyi 2020).
Alumali moyo wa mazira a nkhuku - pafupifupi mwezi, mutha kusunga kunja kwa firiji.
Mazira owiritsa amatha kusungidwa masiku osapitirira 7 ngati amasungidwa m'firiji, koma timalimbikitsa kuti tidye mwatsopano kapena kwa masiku atatu.
Ngati dzira limatuluka pophika, limawonongeka, dzira loterolo siloyenera kudya.
Kodi kuphika poached mazira? - Wiritsani mazira kwa mphindi 1-4, kutengera kuwira kwa yolk.
Ngati mukufuna kudziwa ngati dzira lophika, mutha kulikuta dzirilo patebulo. Ngati dzira likuzungulira mofulumira komanso mosavuta, ndiye kuti lophika.
mazira saladi kuphika kwathunthu, mpaka utaphika kwathunthu, motsetsereka.
Onani momwe mungapangire mazira pasitala!
Momwe mungaphwanye dzira yaiwisi yaiwisi?
- Mazira a nkhuku amathyoledwa ndi mpeni, osawamenyera pambali pa dzira. Kenako, mayoko a nkhono amasiyanitsidwa ndi manja (mbale, poto, mbale), ndikutsanulira zomwe zili mkatimo.
Momwe mungayambitsire mazira owira a nkhuku
Mazira a nkhuku amatha kutenthedwa m'njira ziwiri:
1) ndi madzi otentha: ikani mazira owiritsa mu chipolopolo mu mug / mbale ndikutsanulira madzi otentha, kusiya kwa mphindi, kenako kukhetsa madzi ndikubwereza ndondomekoyi;
2) mu microwave: peel ndikudula dzira lililonse pakati, ikani uvuni wa microwave, mayikirowevu mazira 3 kwa mphindi imodzi pa 1 W (600-70% mphamvu).
Kodi kuphika mazira saladi?
Mazira ophika kwambiri amawiritsa saladi.
Momwe mungaphikire mazira ndi yolk kunja
Monga lamulo, mazira amawiritsa ndi yolk panja kuti aphunzitse ana chizolowezi chazoyeserera zophikira.
Kuti wiritsani dzira ndi yolk panja, m'pofunika kuunikira ndi tochi (kapena kugwira dzira ku nyali) - dzira, lokonzeka kuwira ndi yolk panja, liyenera kukhala mitambo.
Ikani dzira ponyamula - pafupi pakati.
Sakanizani mapeto a kusungira, kuteteza dzira kusuntha.
Tulutsani kusungira komwe kuli dzira ndikutambasula malekezero - dzira liyenera kumasula masheya mwachangu.
Bwerezani njirayi katatu.
Onetsaninso dzira ndi nyali kapena tochi - dzira liyenera kukhala mitambo.
Wiritsani dzira kwa mphindi 10 m'madzi, ozizira komanso osenda.
Kapangidwe kake ndi zabwino za mazira a nkhuku
Cholesterol - 213 mamiligalamu omwe amalimbikitsidwa tsiku lililonse kukhala 300 mg.
Phospholipids ndi mankhwala ochepetsa mafuta m'thupi.
Mafuta - kokha mu yolk ya dzira, magalamu 5, omwe magalamu 1,5 ndi owopsa.
Ma amino acid - 10-13 gr.
Mavitamini 13 - pakati pawo A, B1, B2, B6, B12, E, D, biotin, folic ndi nicotinic acid - ndi mchere wambiri (makamaka calcium ndi iron). Mazira anu ndi yolk yophika!