Imirira pangasius kapena momwe imatchedwanso "chokha" m'madzi owiritsa mumtsuko. Onjezerani mchere, zonunkhira ndi zitsamba m'madzi kuti mulawe. Wiritsani madzi kachiwiri ndikuphika nsomba kwa mphindi 15-20. Nsomba zidzaphika mofulumira ngati mutazidula m'magawo. Nyama ya pangasius kapena theka-nyama yophikidwa kwa mphindi 20, ndipo nsomba zodulidwa mu zidutswa zimaphikidwa kwa mphindi 10.
Kodi kuphika pangasius?
Zamgululi
Pangasius fillet - 2 zidutswa
Apple - 1 chidutswa
Tchizi cholimba - 50 magalamu
Salt
Pangasius mu saucepan
Kuphika pangasius mu saucepan kwa mphindi 20. Ngati mudula fillet mzidutswa, ndiye mwachangu - mumphindi 10.
Pangasius mu boiler iwiri
Mchere pangasius, ikani 1 fillet mu boiler iwiri. Pamwamba ndi grated peeled apulo ndi grated tchizi pa coarse grater. Kenako ikani fillet yachiwiri pamwamba. Kuphika mbale mu boiler iwiri kwa mphindi 40.
Pangasius mu multivark
Kuphika pangasius mu multivark kwa mphindi 40 pa "kuphika" mode.
Zopatsa mphamvu za pangasius ndi 89 kcal / 100 magalamu.
Msuzi wa nsomba wa Pangasius
Zamgululi
Pangasius fillet - 600 magalamu
Mbatata - zidutswa 4
Kaloti - chidutswa chimodzi
Anyezi - chidutswa chimodzi
Tsabola wa tsabola wokoma - zidutswa zingapo (kulawa ndi kusankha)
Zobiriwira (parsley, katsabola, basil, anyezi wobiriwira kapena kusakaniza kwawo) - kulawa
Tsabola wakuda - 5 zidutswa
Allspice - 3 zidutswa
Paprika paprika - supuni 1
Mchere - kulawa
Mafuta a masamba - supuni 2
Momwe mungapangire supu ya pangasius
Defrost pangasius fillet, sambani. Thirani 2,5 malita a madzi mu saucepan, ikani moto.
Dulani fillet ya pangasius muzidutswa tating'ono ndikuyika m'madzi. Mchere. Kuphika pa moto wochepa, pamene mukuchotsa chithovu. Peel mbatata, kuchapa, kudula mutizidutswa tating'ono ting'ono ndi kuwonjezera pamene madzi zithupsa. Pambuyo pa mphindi zisanu, onjezerani tsabola wokoma wodulidwa mu mizere. Kuwaza anyezi, kabati kaloti pa coarse grater. Pogaya peppercorns. Thirani mafuta a masamba mu poto, onjezerani tsabola wodulidwa, mwachangu kwa mphindi zitatu. Add anyezi ndi kaloti, akuyambitsa, mwachangu zonse mpaka golide bulauni. Mphindi 5 musanakonzekere msuzi, onjezerani mwachangu ndi paprika ya pansi. Pambuyo pa mphindi 3, onjezerani tsamba la bay, lomwe liyenera kuchotsedwa mu supu ikakonzeka. Wiritsani msuzi kwa mphindi 5 mutawira. Ndiye chotsani msuzi kutentha ndi kuwonjezera akanadulidwa zitsamba. Msuzi wanu wa nsomba za pangasius wakonzeka!