Zamkatimu
Wiritsani pike kwa mphindi 25-30.
Phikani pike pamalo othamangitsira mitengo kwa mphindi 30 pamayendedwe a "Steam kuphika".
Ikani pike khutu kwa theka la ola, kwa msuzi wolemera - 1 ora.
Kodi kuphika Pike
Zamgululi
Pike - chidutswa chimodzi
Kaloti - chidutswa chimodzi
Anyezi - 1 mutu
Selari, katsabola - nthambi imodzi panthawi
Mbatata - chidutswa chimodzi
Chinsinsi
1. Musanaphike, nsomba ziyenera kutsukidwa, kudula mutu, kutulutsa timitsempha ndi m'mimba.
2. Pike iyenera kutsukidwa bwino, kudula mzidutswa tating'ono ndikutsukanso.
3. Ndiye kusamutsa ndi akanadulidwa anyezi.
4. Ikani kaloti wodulidwa, anyezi, udzu winawake ndi katsabola m'madzi ozizira. Mutha kugwiritsa ntchito anyezi omwe amagwiritsidwa ntchito posunthira nsomba.
5. Peel mbatata, dulani ndi kuziika msuzi. Idzatenga mafuta owonjezera.
6. Ikani pike pamenepo.
7. Phikani pamoto wapakati.
8. Ngati chithovu chikuwonekera, chotsani mosamala ndi supuni yolowetsedwa.
9. Mukamaliza madzi otentha, tsekani mphikawo ndikuchepetsa kutentha.
10. Phikani kwa mphindi 30, kenako chotsani nsomba mu poto ndikuwaza madzi, theka lotsukidwa ndi viniga kapena madzi a mandimu.
Kodi kuphika Pike nsomba msuzi
Zamgululi
Pike - 700-800 magalamu
Kaloti - chidutswa chimodzi
Anyezi - zidutswa zitatu
Muzu wa parsley - zidutswa ziwiri
Tsamba la Bay - chidutswa chimodzi
Peppercorns - zidutswa 5-6
Ndimu - 1 chidutswa chokongoletsera
Tsabola wapansi, mchere ndi parsley kulawa
Momwe mungaphikire pike khutu
Momwe mungatsukitsire pike
Sambani pike pansi pamadzi ozizira, dulani sikelo kuchokera mbali zonse za pike ndi mpeni, dulani mchira ndi mutu ndi mphero ndi mpeni, ndi zipsepse ndi lumo wophikira. Dulani mimba ya nsombayo kutalika kuchokera kumutu mpaka kumchira, chotsani zamkati ndi makanema, tsukani bwino mkati ndi kunja.
1. Dulani piki mu zidutswa zazikulu.
2. Wiritsani piki m'madzi amchere ochuluka, nthawi ndi nthawi mutalikutira chithovu.
3. Sungani msuzi wa pike ndikubwerera ku saucepan.
4. Peel ndi kudula anyezi ndi kaloti.
5. Dulani muzu wa parsley bwino.
6. Onjezani anyezi, kaloti ndi parsley khutu, mchere ndi tsabola.
7. Phikani msuzi wa pike kwa mphindi 5, kenako pitirizani kutseka pachivindikiro kwa mphindi 10.
Tumikirani pike ndi mandimu ndi parsley. Mkate watsopano wakuda ndi ma pie ndi abwino kuti azidya khutu.
Momwe mungaphikire pike jellied
Zamgululi
Pike - magalamu 800
Anyezi - 1 chinthu
Muzu wa udzu winawake ndi parsley - kulawa
Pepper, mchere ndi bay tsamba - kulawa
Mutu ndi chingwe cha nsomba ina iliyonse yamtsinje - makamaka chidutswa chimodzi
Momwe mungapangire pike jellied mu phula
1. Ikani mitu yonse, michira, zitunda, zipsepse mu poto ndikutsanulira malita awiri a madzi ozizira.
2. Onjezerani masamba pamenepo ndikuphika kwa maola awiri.
3. Pambuyo pake, msuzi uyenera kusefedwa kudzera mu sefa yabwino kapena cheesecloth.
4. Pike iyenera kudulidwa mzidutswa 4-5.
5. Onjezani pike, bay tsamba, mchere ndi tsabola msuzi.
6. Kuphika kwa mphindi 20.
7. Mukamaliza kuphika, tulutsani nsombazo ndi kulekanitsa nyama.
8. Onetsetsani kuti mupsyinjanso msuzi.
9. Gawani nyama mu nkhungu ndikutsanulira msuzi.
10. Zitha kukongoletsedwa ndi mphete zosenda za mazira ndi kaloti.
11. Chotsani pamalo ozizira mpaka mutakhazikika.
Zosangalatsa
- Pike khutu Mutha kuphika msuzi wa nkhuku, ndikuwonjezera mbatata yodulidwa (mphindi 20 kumapeto kwa kuphika) kapena mapira (theka la ora).
- Ngati khutu lathyoledwa pamutu pawo, maso awo ndi mitsempha iyenera kuchotsedwa.
- Ngati mukufuna kupeza pike msuzi wolemera kwambiri, muyenera kuphika pike m'makutu kwa ola limodzi, ndikusunthira chidutswa cha batala khutu lomalizidwa. Pa nthawi yomweyi, ganizirani kuti cube yokhala ndi mbali ya sentimita imodzi imafunika 1 litre msuzi.
- Pike nyama ndi mankhwala… Magalamu 100 ali ndi kcal 84 zokha. Pike ali ndi mavitamini A (amawononga mabakiteriya ndi mavairasi, amasunga thanzi ndi unyamata wama cell, amathandizira masomphenya ndi chitetezo chokwanira), C (kumalimbitsa chitetezo chamthupi), B (mavitamini a B amatenga nawo gawo pa normalization ya carbohydrate ndi protein metabolism, zimakhudza khungu, kulimbitsa tsitsi ndi masomphenya, chiwindi, kugaya chakudya ndi dongosolo lamanjenje), E (normalizes metabolism), PP (imalimbitsa mitsempha).
- Musanagule Pike ayenera kulabadira mawonekedwe ake ndi kununkhiza. Maso a Pike ayenera kukhala oyera komanso oyera. Mambawo ndi osalala, pafupi ndi khungu, mchira ndi wolimba komanso wanyowa, ndipo kununkhira kwake ndi kwatsopano komanso kosangalatsa, komwe kumakumbutsa matope am'nyanja. Pike sangagwiritsidwe ntchito ngati nyamayo ili ndi mitambo, ndipo njira, ikapanikizidwa, imakhala nthawi yayitali. Komanso, stike pike imakhala ndi fungo losasangalatsa komanso mchira wouma wouma. Nsomba zotere siziyenera kugulidwa.
- Zakudya zopatsa mafuta mu pike wowiritsa ndi 90 kcal / 100 magalamu.
Kodi kuphika modzaza Pike
Zamgululi
Pike - 1 kilogalamu
Anyezi - zidutswa ziwiri Mkate woyera - zidutswa ziwiri
Kaloti - chidutswa chimodzi
Paprika - 0.5 tsp
Pepper, mchere, bay tsamba - kulawa
Kukonzekera kwa mankhwala
1. Pangani ching'amba pakhungu kunsi kwa milomo ndi mpeni wakuthwa.
2. Chotsani khungu kuyambira kumutu.
3. Osafikira masentimita awiri kumchira, dulani lokwera; chotsani nyama m'mafupa.
4. Lembani zidutswa ziwiri za mkate m'madzi ndikufinya.
5. Dulani nyama ya nsomba, mpukutu ndi anyezi umodzi mu chopukusira nyama.
6. Onjezani paprika, mchere ndi tsabola ku nyama yosungunuka; sakanizani bwino.
Momwe mungaphikire piki yodzaza ndi chowotchera kawiri
1. Ikani kaloti ndi anyezi kudula mu mphete pa chikombole cha waya.
2. Ikani nsombayo mutu wake pakati.
3. Ikani mu chowotchera kawiri kwa mphindi 30 ndikuwotcha kwamphamvu.
Momwe mungaphikire piki yodzaza mu poto
1. Yendetsani mapiri, dulani anyezi ndi kaloti mu mphete pansi pa poto. Muthanso kuwonjezera mankhusu a anyezi pamenepo, kuti nsombayo ikhale ndi utoto wokongola kwambiri.
2. Ikani nsomba zodzaza ndi mutu wake pakati.
3. Onjezerani madzi ozizira okwanira kuti aphimbe ndiwo zamasamba ndikungofikira nsomba.
4. Kuphika kwa maola 1.5-2.
Momwe mungaphikire piki yokhazikika mu multicooker
1. Yendetsani mapiri, dulani anyezi ndi kaloti mu mphete pansi pa poto. Muthanso kuwonjezera mankhusu a anyezi pamenepo, kuti nsombayo ikhale ndi utoto wokongola kwambiri.
2. Ikani nsomba zodzaza ndi mutu wake pakati.
3. Onjezerani madzi ozizira okwanira kuti aphimbe ndiwo zamasamba ndikungofikira nsomba.
4. Ndikofunikira kuyatsa mawonekedwe a "Kuthetsa" kwa maola 1,5-2.