Zamkatimu
Kodi zinthu zachilengedwe ziyenera kukhala mpaka liti?
Zopangira kunyumba. Kulima. Zapano. Zolemba zokongola za zakudya zimasocheretsa. Timagula kuganiza kuti ndi batala, mkaka, ndi zina zotero popanda zotetezera ndi thanzi, ndipo siziwononga konse mufiriji kwa milungu ingapo.
Anthu ambiri anayamba kudera nkhawa zimene amadya. Mwinamwake mawu akuti “Ndiwe chimene umadya” sanakhalepo otchuka chotero.
Zachilengedwe ndizokhutiritsa komanso tastier. Thupi lathu limawasakaniza bwino, ali ndi mchere wambiri komanso mavitamini. Komanso, ndi thandizo lawo n'zosavuta kukhala mulingo woyenera kulemera kwa thupi.
Masiku ano, zinthu zolembedwa kuti "zachilengedwe" ndi "organic" m'masitolo zili padenga. Koma kodi nthawi zonse zimagwirizana ndi mtengo wolengezedwa ndi zolembedwa pa zilembo? Funsani katswiri wathu.
Mtsogoleri wa Dipatimenti ya General Hygiene ndi Ecology, Volgograd State Medical University.
"Timakonda kukhulupirira opanga tikasankha zinthu m'masitolo akuluakulu. Timakhulupirira kuti amapangidwa kuchokera kuzinthu zachilengedwe kapena amakula popanda kugwiritsa ntchito "mankhwala". Tsoka ilo, makampani osakhulupirika nthawi zambiri amagwiritsa ntchito kupusa kwathu. Amawonjezera zowonjezera zopanda thanzi kuzinthu zawo kuti azitalikitsa moyo wa alumali wa mankhwala, kubisala khalidwe loipa, kuchepetsa mtengo wa kupanga, kukonza maonekedwe kapena kuonjezera kulemera kwake. “
M'masitolo muli zinthu zambiri zabodza. "Fakes", ndithudi, sangakhale poizoni, koma munthu sadzalandira zakudya zomwe amagula mankhwalawa. Ndipo m’kupita kwa nthaŵi, chakudya choterocho n’chovulaza kwambiri kuposa chabwino.
Za zizindikiro za khalidwe
Zachilengedwe zilibe zowonjezera kapena zonyansa. Izi ndizomwe zimapangitsa moyo wawo wa alumali kukhala wochepa - ngakhale mufiriji pa kutentha koyenera.
Alumali moyo wa mankhwala achilengedwe mkaka si upambana masiku atatu kapena asanu.
Ngati atha kusungidwa motalika, ndiye kuti mulibe zachilengedwe zambiri mwa iwo. Posankha zinthu m'masitolo akuluakulu, ndikofunika kwambiri kumvetsera zojambulazo - kuwerenga zolemba zazing'ono, osati zolemba zazikulu zomwe zili kutsogolo kwa phukusi.
Butter… Chigawo chachikulu ndi mafuta a mkaka. Ngati masamba akuwonetsedwa muzolembazo, ndiye kuti mankhwalawa amatchedwa kufalikira. Opanga nthawi zambiri amakhala ochenjera ndipo amawonetsa "mafuta amasamba" powonjezera mafuta a kanjedza. Batala ayenera kukhala ndi zonona za pasteurized. Kukhalapo kwa zinthu zina kumatanthauza chinthu chimodzi: awa ndi mafuta abodza..
Moyo wazitali: 10-20 masiku.
kirimu wowawasa, thovu mkaka, dumplings. Zosakaniza zazikulu ndi zonona ndi ufa wowawasa.
Moyo wazitali: Maola 72.
Chitseko... Pophunzira kapangidwe ka curd, samalani kwambiri ndi mapuloteni okhutira, chifukwa ndi gawo lodziwika bwino la mankhwalawa. Tchizi wapamwamba kwambiri wa kanyumba ali ndi index ya protein ya 14-18%.
Moyo wazitali: 36-72 maola. Kutentha mankhwala: 5 masiku.
Mkaka imakhala ndi mapuloteni, mafuta, chakudya, mavitamini ndi mchere. Muyenera kuchenjezedwa ngati chizindikirocho chandandalika zowonjezera, zosungira, ndi zolowa m'malo mwa mafuta amkaka. Ngati zigawo zomwe simukuzimvetsa zikulengezedwa, ndiye kuti ndibwino kuti musagule mkaka wotere.
Mwa njira, tsopano masitolo ayenera kulemba pamtengo wamtengo wapatali ngati mkaka uli ndi mafuta a mkaka kapena ayi. Chidule cha SZMZH chimatanthauza chinthu chokhala ndi zowonjezera. BZMZh imalankhula za chilengedwe cha "mkaka".
Moyo wazitali: Maola 36.
Alumali moyo wa nyama ndi soseji mankhwala mwachindunji zimadalira ma CD ndi kuzirala zinthu.
Zakudya za nyama zomwe zimakhala ndi vacuum kapena zokutidwa mwapadera zimakhala ndi nthawi yayitali. Chonde dziwani kuti zotengerazo ziyenera kukhala zopanda mpweya: dzenje lililonse limatha kuchepetsa kwambiri moyo wa alumali.
Kuzizira nyama (nkhumba, ng'ombe, mwanawankhosa): maola 48.
Nyama yosungunuka:24: XNUMX.
Seti za supu: Maola 12.
Zakudya zomalizidwa pang'ono, zodulidwa bwino (shish kebab, goulash) kapena mkate: Maola 36.
Soseji yophika, soseji malinga ndi GOST: 72 maola. Zogulitsa zomwezo, koma pansi pa vacuum komanso mu casing yapadera: masiku 7.
Malo abwino kwambiri ogula zinthu zachilengedwe ndi kuti
Ziwonetsero zaulimi tsopano zikuchitika m'mizinda yambiri. Amapereka makasitomala ndi mitundu yosiyanasiyana ya alimi omwe amalima. Ndi bwino kugula zinthu zachilengedwe m'malo omwe chitsimikizo cha chilengedwe chawo ndi chitetezo chimaperekedwa.
Ndipo ...
Yesani kupeza wogulitsa "wanu".
Pogula, muyenera kumvetsera kununkhira ndi mtundu wa mankhwala. Kukula mumikhalidwe yoyenera popanda kugwiritsa ntchito "chemistry", mankhwalawo, monga lamulo, sangawoneke bwino.
Musazengereze kufunsa ziphaso zofananira kapena satifiketi ya Chowona Zanyama pa izi kapena izi. Kukhalapo kwake kumatanthauza kuti ili ndi zinthu zachilengedwe zokha.
Zakudya za nyama zimakhala ndi satifiketi yomwe imatsimikizira kuti nyamazo zidadyetsedwa ndi chakudya chachilengedwe, ndipo nyamayo ilibe mankhwala ophera tizilombo, nitrates ndi zitsulo zolemera.
Pali lingaliro lakuti mtengo wa katundu wokonda zachilengedwe ndi 20-50% kuposa chakudya wamba. Koma nthawi zambiri sizikhala choncho. Lita imodzi ya mkaka wogulidwa kwa mlimi ndi wotsika mtengo kuposa wa sitolo. Ndipo zidzabweretsa phindu lochulukirapo, chifukwa chilengedwe chokha chidzakusamalirani.