Zamkatimu
Musanaphike, pezani atitchoku paminga ndi nsonga, chotsani tsinde, zilowerere m'madzi ndi mandimu (madzi a mandimu 1 pa madzi okwanira 1 litre) kwa ola limodzi. Wiritsani madzi, kuwonjezera mchere, kuwonjezera artichokes kwa izo, kuphika kwa mphindi 1.
Kodi kuphika atitchoku
Mudzafunika - kilogalamu ya artichokes, madzi.
malangizo 1. Tsukani artichokes, chotsani masamba olimba, kudula madontho akuda ndi mbali zolimba za makoko.
2. Ikani artichokes mu poto, kuthira madzi kuti aphimbe artichokes.
3. Madzi amchere, ikani poto pamoto.
4. Ikani poto pa kutentha kwakukulu, ndiye kuchepetsa kutentha.
5. Kuphika atitchoku kwa mphindi 20.
6. Ikani atitchoku pa mbale ndi supuni yotsekedwa, gwiritsani ntchito maphikidwe.
Zosangalatsa
- Kutumikira atitchoku ndi msuzi: osachepera mafuta azitona ndi mandimu.
- Kuphika atitchoku mu enamel poto kapena poto wokhala ndi mizere ya Teflon kuti mupewe kufiira.
- Yang'anani atitchoku yophika kufunikira mophweka - kubaya atitchoku ndi chotsukira mano kapena skewer ndipo ngati ilowa popanda khama, ndiye atitchoku yophikidwa.
- Mukamaphika atitchoku, mungathe kuwonjezera mandimu, mphesa kapena viniga wa tebulo.
- Pambuyo kuwira, atitchoku ayenera kuchotsedwa gawo laubweya... Zofewa masamba ndi zamkati wa atitchoku nyemba zabwino mowa, zolimba masamba ayenera kuchotsedwa.
- Mtengo wa calorie artichokes - 28 kcal / 100 magalamu, artichokes yophika amatengedwa ngati chakudya chochepa cha kalori.
- Kulemera 1 atitchoku - 200-350 magalamu.
- Kuti sankhani atitchoku atsopano, ingoyang'anani ndikuwakhudza: atitchoku atsopano ndi masamba wandiweyani odzazidwa ndi madzi, chipatsocho chimakhala cholemera, popanda kuuma.
- Matitchoku amadetsedwa akadulidwa. Kuchenjeza mdima, mukhoza pre-zilowerere atitchoku mu njira yothetsera madzi a 1 mandimu.