Zamkatimu
Mu multivariate zitenga mphindi 7-8 kuti muphike avocado mumayendedwe a "Stew".
Mu chowotcha chawiri wiritsani peyala kwa mphindi pafupifupi 5 kuyambira pomwe madzi amawira.
Mu microwave Zolemba zimakonzedwa kwa mphindi 8-10.
Wopanikizika Zimangotenga mphindi 2-3 kuphika peyala. Ndikofunika kuphika pansi pa chivindikiro chatsekedwa.
Zosangalatsa
- Bwanji woyera peyala. Kupsa avocado, nadzatsuka bwinobwino ndi kusenda ndi mpeni kapena peeler masamba. Sungani mpeniwo pakatikati pa chipatso mpaka utagunda fupa. Dulani avocado m'mbali mwake, mugawa magawo awiri ofanana. Mutha kuthandiza magawo kuti azisiyana wina ndi mzake mwa kuzipukusa ndi manja anu mbali ina. Peyala ikadulidwa, gwiritsani ntchito supuni ya tiyi kuti muchotse dzenjelo.
- Kawirikawiri m'madzi a avocado osawiritsa, chifukwa sichimapereka zonunkhira msuzi, koma imangodzaza msuzi. Komabe, ambiri, kusasintha kosakhwima kumapezeka. Kuwiritsa m'madzi ndikoyenera kokha ngati mukufuna kudyetsa avocado kwa mwana wamng'ono.
- 100 magalamu a peyala lilipo 208 kcal, pomwe mafuta mu zipatsozo ndi okwera kwambiri - magalamu 20. Ichi ndichifukwa chake nthawi zina ma avocado amatchedwa "peyala ya batala". Zamkati ndi zofewa kotero zimakoma ngati kirimu kapena batala. Pakadali pano, mafuta omwe ali mu ma avocado amakhala osakanikirana ndi thupi, chifukwa amakhala ndi mafuta ambiri osakwaniritsidwa.
- Avereji mtengo avocado - kuchokera ma ruble 370 pa kilogalamu (data yaku Moscow kuyambira Juni 2019).
Msuzi wa avocado
Zogulitsa Msuzi wa Avocado
Avocado - zidutswa zitatu
Msuzi wa nkhuku - theka la lita
Mkaka - mamililita 200
Kirimu, 10% mafuta - mamililita 150
Uta wobiriwira - mivi yambiri
Garlic - ma prong
Madzi a mandimu - kuchokera ku theka la mandimu
Mchere - kulawa
Momwe mungapangire msuzi wa avocado
Avocado iliyonse imatsukidwa, kuduladula, kusungunuka, kusenda ndikudulidwa mwamphamvu, ndikuwaza madzi a mandimu. Wiritsani nkhuku msuzi, kuwonjezera peyala, akanadulidwa wobiriwira anyezi ndi adyo, kutsanulira mu mkaka ndi zonona. Pewani misa ndi blender, mchere ndi tsabola kuti mulawe. Bweretsani msuzi kwa chithupsa ndi kuzimitsa. Msuzi wanu wa avocado waphika!