Nthunzi ya buckwheat flakes m'madzi otentha kwa mphindi zitatu.
Kodi kuphika buckwheat flakes
Zamgululi
Flakes - theka la chikho
Madzi kapena mkaka - 1 galasi
Mchere - uzitsine waung'ono
Shuga - theka la supuni
Butter - 1 tsp
Kodi kuphika buckwheat flakes
- Wiritsani mkaka kapena madzi.
- Onjezerani shuga ndi mchere.
- Ikani flakes mu madzi owiritsa.
- Sakanizani.
- Onjezani batala.
- Phimbani ndi kuuleke kwa mphindi zitatu.
Zosangalatsa
Kukonzekera buckwheat flakes, madzi kapena mkaka amatengedwa pa mlingo wa 1: 2. Mbali imodzi flakes kwa magawo awiri madzi.
Ngati muwonjezera madzi pang'ono ku flakes, mumapeza misa wandiweyani kwambiri, ndikuwonjezera mchere, tsabola ndi mazira a nkhuku omwe mungathe kuphika ma cutlets a buckwheat kapena meatballs.
Popanga flakes, chimanga chimapangidwa ndiukadaulo, pomwe chimataya fiber ndi michere ina. Choncho, njira yabwino kwambiri ndiyo kugwiritsa ntchito fulakesi zambewu zonse, popanga zomwe njerezo zimangophwanyidwa popanda kutaya chipolopolo cha bran.
Ma flakes a Buckwheat, m'malo mwa shuga, ndi abwino kwa zipatso zouma monga zoumba zakuda za quiche-mish ndi ma apricots zouma. Zipatso monga peyala kapena nthochi zitha kuwonjezeredwa. Mano okoma amatha kuwonjezera kupanikizana, mkaka wosakanizidwa, uchi ndi chokoleti cha grated ku phala lawo.
M'masitolo, nthawi zina mumatha kupeza ma flakes obiriwira - osati kutentha - buckwheat. Ma flakes oterowo amapangidwa mwachangu kwambiri ndipo amakhala okonzeka kugwiritsa ntchito mphindi imodzi mutatha kutentha.
Buckwheat ndi cholembera chenicheni pakati pa mbewu monga chimanga malinga ndi mapuloteni ndi ma amino acid. Poyerekeza, ngati mu buckwheat muli 100 g mapuloteni pa 13 g ya mankhwala, ndiye mu mpunga chizindikiro chomwecho ndi 2,7 g.