Thirani buckwheat ndi madzi otentha amchere ndi nthunzi kwa maola 4.
Momwe mungaphikire buckwheat osaphika
Mufunika - kapu ya buckwheat, magalasi awiri amadzi
1. Thirani kapu ya buckwheat mu sefa ndipo muzimutsuka bwinobwino.
2. Ikani buckwheat mu mbale yayikulu. Kwa theka la kapu ya buckwheat, mbale yakuya ndiyoyenera, pakapu mukufunika poto, komanso kuti muzitha kutentha ndi kugwiritsa ntchito mbale zina - poto wowotcha. Mutha kutenga buckwheat nanu kuti mukaphike pamtunda - ngati mukuyitentha mu thermos.
3. Thirani makapu awiri a madzi otentha, sungunulani supuni ya tiyi ya mchere mu galasi yachiwiri.
4. Phimbani ndi mbale yathyathyathya ndi kusiya kwa maola anayi osachepera. Nthawi yokwanira ilibe malire, buckwheat imatha kusiyidwa usiku wonse. Buckwheat ikangotha, ikani mufiriji - m'mawa ikhala yokonzeka.
5. Buckwheat osaphika ndiwokonzeka: ngati kuli kotheka, tsitsani madzi owonjezera.
Zosangalatsa
Buckwheat yothiridwa ndi madzi otentha amawerengedwa kuti ndi othandiza kwambiri komanso amagwiritsidwa ntchito pazakudya zabwino. Komabe mungatero! Kusokonezedwa kocheperako kotentha kwambiri, motero, pazinthu zoyambirira zopindulitsa. Pokonzekera buckwheat osawira, ndikofunikira kugwiritsa ntchito tirigu wabwino, chifukwa mankhwala othandizira kutentha, omwe amateteza tizilombo tating'onoting'ono, mwa njira yotentha sikhala yochepa. Pachifukwa chomwecho, njere ziyenera kutsukidwa bwino.
Kukula kwa buckwheat ndi madzi ndizofanana ndi momwe zimakhalira nthawi zonse - ndi njirayi, madzi samasanduka nthunzi, koma amalowetsedwa kwathunthu mu phala ija. Ngati zikuwoneka kuti phala laphikidwa, ndipo pali madzi pang'ono otsala, ingokhetsani ndikugwiritsa ntchito buckwheat pazolinga zake.
Buckwheat ndi chimanga chokhacho chomwe chitha kuphikidwa osawira konse. Chida chofunikira kwambiri chomwe mzimayi aliyense ali nacho. Ndipo mukapatsidwa mphamvu ya zakudya za buckwheat, mutha kukhala otsimikiza kuti nkhokwe sizidzatayika.
Buckwheat yothiridwa ndimadzi otentha imakonda chimodzimodzi monga yophika momwe imakhalira, itha kukhala yopingasa pang'ono. Kuti mukwaniritse kufewetsa kwambiri, buckwheat imatha kuwerengedwa musanawotche: ikani buckwheat yonyowa mu poto wowotcha ndi kutentha kwa mphindi 5 ndikungokhalira kuyaka kutentha pang'ono.
Sungani buckwheat yotentha kwa masiku osapitirira 2.