Wiritsani phala la buckwheat mumkaka ndi madzi kwa mphindi 25.
Momwe mungaphikire phala la buckwheat
Zamgululi
Buckwheat - theka la galasi
Madzi - 1 galasi
Mkaka - makapu 1,5-2
Batala - supuni 1
Mchere - 1 uzitsine
Shuga - supuni 2
Momwe mungaphike
- Thirani ma groats mu mbale yakuya ndikudzaza madzi apampopi.
- Onetsetsani ndikuchotsa zinyalala zoyandama pamadzi.
- Ikani buckwheat mu poto ndikuphimba ndi madzi omwe adatenthedwa kale mu ketulo.
- Bweretsani ku chithupsa ndikuphika kwa mphindi zitatu.
- Thirani mkaka.
- Onjezerani mchere, shuga ndikubweretsanso ku chithupsa.
- Kuphika kwa mphindi 3.
- Phimbani ndi kuchepetsa kutentha.
- Pitirizani kutentha pang'ono kwa mphindi 10.
- Muziganiza ndi kuyika supuni ya mafuta mu phala.
- Lolani phala likhale pansi pa chivindikiro chatsekedwa kwa mphindi 5-10.
- Muziganiza kanthawi kena ndi malo pa mbale.
Zosangalatsa
- Kukula kwa phala kumatha kusinthidwa ndi kutalika kwa chithupsa cha madzi. Ngati mukuganiza kuti phalalo ndi lamadzi kwambiri, ingokhalani chinyezi chowonjezera, koma ngati mumakonda phala, ndiye onjezerani mkaka wambiri.
- Mkaka umawonjezeredwa kuphala 3-4 nthawi zina chimanga. Izi zimatengera mtundu wa phala lomwe mumakonda.
- Ngati mumaphikira mwana phala la buckwheat kuyambira miyezi isanu, ndiye kuti yankho labwino kwambiri ndikulowetsa shuga wambiri ndi madzi a fructose ogulitsidwa m'masitolo kapena m'masitolo ogulitsa zakudya, ndipo mutatha kuphika, phala lenileni liyenera kupakidwa ndi sefa kuti likhale lofanana misa.
- Phala la Buckwheat, monga cholowa m'malo mwa shuga, ndilabwino kwa zipatso zouma monga zipatso zouma zakuda, ma apurikoti owuma ndi zipatso zotsekemera. Zipatso monga peyala, nthochi, kapena apurikoti zitha kuwonjezeredwa. Dzino lokoma limatha kuwonjezera kupanikizana, mkaka wokhazikika, uchi ndi chokoleti chopukutira phala.
- Buckwheat ndi amene amakhala ndi mbiri yabwino pakati pa chimanga potengera mapuloteni ndi amino acid. Poyerekeza, ngati mu buckwheat pali 100 g ya mapuloteni pa 13 g ya mankhwala, ndiye mu ngale ya barele chizindikiritso chomwecho ndi 3,1 g yokha.
- Phala lokoma la buckwheat ndiloyenera ana ndipo amatha kulipaka ndi apulo kapena nthochi yodulidwa. Akuluakulu amatha kukonda phala ndi sinamoni. Phala la mchere wa buckwheat ndilokoma ndi anyezi wokazinga, nyama yankhumba, bowa, kirimu wowawasa. Komanso, ngati phala la buckwheat silimadzimadzi, mutha kuphika msuzi.
- Ngati mukufuna kuphika phala la "bastards" phala la buckwheat, muyenera kuyamba wiritsani chikho chimodzi cha buckwheat mu makapu 1 amadzi (mpaka madzi atawira), kenako ndikupitilizabe kuphika ndi kuwonjezera mkaka.
- Mtengo wa calorie phala la buckwheat pamadzi - 90 kcal / 100 magalamu, mkaka - 138 kcal.
- Mukamaphika buckwheat sichimasokoneza, phala limaphikidwa pansi pa chivindikiro. Kulimbikitsa ndikofunikira pokhapokha mukamawonjezera batala, mchere ndi shuga. Mchere ndi shuga zikuyenera kuthiridwa phala mphindi zochepa kumapeto kwa kuphika kuti zinthu zonse zizikhala ndi kukoma kokoma kapena kwamchere.
Onani malamulo onse ophikira buckwheat!