Chidutswa cha kilogalamu ya nyama yangamira yophika kwa mphindi 45-55.
Nyama ya ngamila imaphika kwa maola 1,5 pamsuzi.
Momwe mungaphike nyama yangamira
1. Tsukani nyama yangamira ndi kuyika mu poto.
2. Thirani nyama yangamira ndi madzi ozizira amchere ndikudziika kwa maola 3-4.
3. Thirani madzi, tsanulirani mwatsopano ndikuphika nyama yangamira kwa mphindi 45.
Momwe mungaphike gainatma ndi nyama ya ngamila
Zamgululi
Ngamila nyama - 0,5 kilogalamu
Mbatata - 2 sing'anga kakulidwe tubers
Tomato - zidutswa zitatu
Anyezi - mitu iwiri
Garlic - 1 Mutu
Azhgon (ingasinthidwe ndi mbewu za caraway) - supuni 2
Parsley - 2 nthambi zitsamba
Parsley - 1 mizu
Tsabola wofiira wapansi - supuni 0,3
Timbewu touma - 2 supuni ya tiyi
Safironi - 3 stamens
Momwe mungaphike gainatma ndi nyama ya ngamila
1. Thirani 2 malita a madzi mu poto, muike pamoto, mutatha madzi otentha, ikani ngamira nyama.
2. Onjezerani mchere ndikuphika nyama yangamira kwa maola 1,5.
3. Dulani bwino anyezi ndi kuwonjezera msuzi.
4. Tsukani tomato, chotsani phesi, kuwaza ndikuyika msuzi.
5. Peel mbatata, dulani coarsely ndikuyika msuzi, kuphika kwa mphindi 30.
6. Onjezerani tsabola wofiira, safironi, timbewu tonunkhira tomwe timasakaniza ndi kuphika kwa mphindi zisanu.
7. Pomwe gainatma imaphika, peel ndikudula adyo ndikuonjezerani ku gainatma.
8. Siyani phindu lotsekedwa kwa mphindi 15 ndikutumikiran.