Zamkatimu
Kaloti amawiritsa kwa mphindi 20-30 mutatha madzi otentha, zidutswa za karoti kwa mphindi 15.
Kodi kuphika kaloti mu saucepan
Mudzafunika - kaloti, madzi
- Sambani kaloti pansi pa madzi ofunda, kuyesera kuchotsa dothi momwe mungathere.
- Ikani kaloti mu poto (ngati sagwirizana, mukhoza kudula kaloti pakati), onjezerani madzi kuti kaloti akhale m'madzi.
- Ikani poto pamoto, kuphimba ndi chivindikiro.
- Kuphika kaloti kwa mphindi 20-30, malingana ndi kukula kwake ndi zosiyanasiyana.
- Yang'anani kaloti kuti ali okonzeka - kaloti wophika amabooledwa mosavuta ndi mphanda.
- Kukhetsa madzi, kuika kaloti mu colander ndi kuziziritsa pang'ono.
- Modekha mutagwira kaloti patsogolo panu, chotsani khungu - limatuluka mosavuta ndi chithandizo chochepa cha mpeni.
- Gwiritsani ntchito kaloti wophika ngati mbale, monga chophikira mu saladi kapena zophikira zina.
Mu boiler iwiri - mphindi 40
1. Pewani kaloti kapena, ngati ali aang'ono, pakani ndi mbali yolimba ya siponji ndikutsuka ndi madzi.
2. Ikani kaloti pazitsulo za steamer, onetsetsani kuti pali madzi m'chipinda chapansi.
3. Yatsani chowotcha, zindikirani mphindi 30 ndikudikirira mpaka kumapeto kwa kuphika. Ngati kaloti adulidwa mu zidutswa, kuphika kwa mphindi 20.
4. Yang'anani kaloti wotenthedwa kuti ali wokonzeka poboola ndi mphanda mu gawo lalikulu kwambiri la ndiwo zamasamba. Ngati mphanda umadutsa mosavuta, ndiye kuti kaloti amaphikidwa.
5. Kaloti ozizira pang'ono, peel ndikugwiritsa ntchito mbale.
Mu wophika pang'onopang'ono - mphindi 30
1. Tsukani kaloti ndi kuika mu wophika pang'onopang'ono.
2. Thirani madzi ozizira pa kaloti, ikani "Kuphika" mode pa multicooker ndi kuphika kwa mphindi 30 ndi chivindikiro chatsekedwa; kapena ikani chidebe chophikira ndi simmer kwa mphindi 40.
Mu microwave - mphindi 5-7
1. Kuphika, konzani 3-4 kaloti wapakatikati (kuwira kaloti kakang'ono kwambiri kungathe kuwotcha mankhwala), kapena wiritsani mbatata kapena kolifulawa ndi kaloti - masamba omwe amasunga ndalama zofanana mu microwave.
2. Pangani punctures zakuya ndi mpeni - 3-4 patali lonse la karoti.
3. Ikani kaloti mu mbale yotetezeka ya microwave ndikuphimba.
4. Ikani microwave ku 800-1000 W, kuphika kaloti zapakatikati kwa mphindi zisanu, kaloti zazikulu - mphindi 5, pa 7 W kwa mphindi zingapo, magawo a karoti pa 800 W kwa mphindi 800 ndi kuwonjezera supuni 4. cha madzi. Ndiye peel yomalizidwa kaloti.
Chidziwitso: Mukaphika mu microwave, kaloti amafota ndikuuma pang'ono. Kuti chinyontho chisasunthike, mutha kugwiritsa ntchito matumba ophikira kapena matumba a nthunzi yamasamba omwe atha kugwiritsidwanso ntchito.
Mu chophika chokakamiza - mphindi 5
Sitikulimbikitsidwa kuphika kaloti mu chophikira chokakamiza, chifukwa kaloti amatha kuwiritsa ndipo amakhala nthawi yayitali: muyenera kudikirira kuti nthunzi ituluke kuti mutsegule chophika chokakamiza. Komabe, ngati mukugwiritsabe ntchito chophikira chokakamiza, phikani kaloti mmenemo kwa mphindi zisanu.
Zosangalatsa
Kaloti woti mutenge pophika
Kaloti zoyenera ndizokulirapo, zimathamanga mwachangu, ndizoyenera kuphika mu supu ndi saladi, ndipo ngati mukufulumira, mutha kuzidula pakati. Ngati kaloti ali aang'ono, akhoza kukhala aang'ono - kuphika kaloti zoterezi mofulumira, pafupifupi mphindi 15.
Nthawi yosenda kaloti
Amaonedwa kuti ndi othandiza kwambiri peel kaloti osati kale, koma mutatha kuphika - ndiye kuti zakudya zambiri zimasungidwa mu kaloti, kuwonjezera apo, kuchotsa kaloti yophika mofulumira kwambiri.
Momwe mungatumikire kaloti
Pali zambiri zomwe mungachite: kudula mu magawo a mbale yam'mbali ndikuwaza mafuta; perekani ndi masamba ena owiritsa, mutatha kuphika, mwachangu mu skillet ndi batala mpaka khirisipi. Kaloti amakonda zonunkhira (coriander, turmeric, adyo, cilantro ndi katsabola) ndi sauces - kirimu wowawasa, msuzi wa soya, madzi a mandimu).
Momwe mungadyetse kaloti pophika
Mchere kaloti mutatha kuwira pokonzekera mbale yomaliza (saladi, supu, mbale yambali).
Ubwino wa kaloti
Chinthu chothandiza kwambiri ndi vitamini A, chomwe chimayambitsa kukula. Kuti mumve bwino ndi thupi, ndi bwino kudya kaloti ndi kirimu wowawasa kapena batala.
Kuphika kaloti kwa supu
Kuphika kaloti odulidwa mozungulira kapena semicircles kwa mphindi 7-10 mpaka atafewetsa, choncho onjezani ku supu 10 mphindi asanathe kuphika.
Ngati kaloti za supu zinali zokazinga kale, nthawi yophika mu supu imachepetsedwa mpaka mphindi 2, nthawi ino ndiyofunika kuti kaloti wokazinga apereke kukoma kwawo kwa msuzi.
Ngati karoti yonse ikuwonjezeredwa ku supu ngati zokometsera za msuzi wa msuzi, ndiye kuti ziyenera kuphikidwa mpaka kumapeto kwa kuphika nyama. Pamapeto pa kuphika msuzi, kaloti ayenera kuchotsedwa mu msuzi, chifukwa adzasamutsa kukoma kwawo konse kwa msuzi pa kuphika.
Momwe mungapangire karoti puree kwa mwana
Zamgululi
Kaloti - 150 magalamu
Masamba mafuta - 3 magalamu
Momwe mungapangire karoti puree kwa mwana
1. Sambani kaloti, peel, kudula kumbuyo ndi nsonga.
2. Dulani karoti iliyonse pakati ndikudula pakati kuti nitrate isalowe mu puree, yomwe imatha kudziunjikira mmenemo panthawi yolima.
3. Thirani madzi ozizira pa kaloti, chokani kuti zilowerere kwa maola awiri kuti muchotse nitrate.
4. Tsukani kaloti zoviikidwa kachiwiri, dulani mizere yokhuthala mamilimita angapo, ma centimita atatu m'litali, kapena pewani mwamphamvu.
5. Tumizani kaloti ku poto, kuthira madzi ozizira kuti aphimbe kaloti yonse, ikani kutentha kwapakati.
6. Kuphika kaloti kwa mphindi 10-15 pansi pa chivindikiro mpaka wachifundo.
7. Thirani madzi mu poto mu colander, ikani kaloti mu blender, pogaya.
8. Tumizani karoti puree mu mbale, sakanizani mafuta a masamba, ozizira ndikutumikira.