Zamkatimu
Ikani chiwindi cha nkhuku m'madzi otentha, kuphika kwa mphindi 10-15 pa moto wochepa.
Ikani chiwindi cha nkhuku mu boiler iwiri kwa mphindi 30. Ikani chiwindi cha nkhuku mumphika wochepa ndi kukakamiza kuphika kwa mphindi 15.
Kodi kuphika nkhuku chiwindi
Momwe mungakonzekerere chiwindi cha nkhuku kuphika
1. Ngati n'koyenera, defrost nkhuku chiwindi mu firiji, ndiye muzimutsuka pansi pa madzi ozizira.
2. Chotsani mosamala mitsempha m'chiwindi, mafilimu ndi ma ducts a bile kuti mbale isalawe zowawa.
3. Tsukani chiwindi chodulidwa kachiwiri, mulole madzi atuluke, kudula mu zidutswa ngati kuli kofunikira ndikupitiriza kuphika.
Kodi kuphika nkhuku chiwindi mu saucepan
1. Lembani poto pakati pa madzi ndikubweretsa kwa chithupsa.
2. Ikani chiwindi chotsuka mu poto ndikuphika pa kutentha kwapakati kwa mphindi 15, osakhalanso - panthawi ya chimbudzi, zopindulitsa zomwe mankhwalawa ali nazo zimasowa, ndipo chiwindicho chimakhala cholimba. 3. Kukonzekera kuyang'ana ndi mpeni: mu chiwindi cha nkhuku yophikidwa bwino, ikapyozedwa, madzi owonekera ayenera kumasulidwa.
Momwe mungaphike chiwindi cha nkhuku mu boiler iwiri
1. Dulani chiwindi mu zidutswa. Podula, madzi ambiri amatha kupanga, choncho, musanatumize chiwindi ku boiler iwiri, m'pofunika, mofatsa mutagwira zidutswazo ndi dzanja lanu, kukhetsa madzi owonjezera kuchokera pa bolodi.
2. Ikani zidutswazo mu chidebe chachikulu cha steamer ndi nyengo ndi mchere kuti mulawe. Mukasankha, musanaphike, mutha kudzoza chiwindi cha nkhuku ndi kirimu wowawasa kuti mufewetse.
3. Ikani chiwindi cha nkhuku mumtsuko umodzi wapansi wa nthunzi, kuphimba ndi chivindikiro, kuthira madzi mu chidebe chapadera, kuphika chiwindi mu boiler iwiri kwa theka la ola.
Kodi kuphika nkhuku chiwindi kwa mwana
1. Lembani poto pakati pa madzi ndikubweretsa kwa chithupsa.
2. Ikani chiwindi mu poto ndikuphika pamoto wochepa kwa mphindi 15-20.
3. Mpukutu yophika chiwindi kudzera nyama chopukusira, ndiyeno opaka kupyolera sieve.
4. Mchere womalizidwa wa chiwindi puree pang'ono, ikani mu saucepan ndi kutentha pa moto wochepa pamene mukuyambitsa. Pamene mukuwotcha, mukhoza kuwonjezera kachidutswa kakang'ono (30-40 magalamu) a batala ndikuyambitsa.
Saladi ndi nkhuku chiwindi
Zamgululi
Chiwindi cha nkhuku - 400 magalamu
Anyezi - chidutswa chimodzi
Kaloti - chidutswa chimodzi
Kuzifutsa nkhaka - 2 zidutswa
Kuphika mafuta ophika - 4 tbsp
Mayonesi - 2 supuni ya tiyi
Katsabola watsopano - 3 nthambi
Mchere - 1/3 supuni ya tiyi
Madzi - 1 lita
Kukonzekera
1. Defrost nkhuku chiwindi, kuika mu colander ndi muzimutsuka pansi pa madzi.
2. Thirani madzi okwanira 1 litre mu kasupe kakang'ono, onjezerani 1/3 supuni ya tiyi ya mchere, ikani kutentha kwapakati.
3. Pamene madzi zithupsa, ikani zonse (palibe chifukwa kudula) zidutswa za chiwindi. Pambuyo madzi zithupsa kachiwiri, kuphika kwa mphindi 10 pa moto wochepa.
4. Kukhetsa madzi kupyolera mu colander, lolani kuti chiwindi chizizizira pang'ono.
5. Dulani chiwindi kukhala ma cubes ang'onoang'ono ndikuyika pa mbale.
6. Konzani masamba: finely kuwaza anyezi, coarsely kabati yaiwisi kaloti, peel ndi kuzifutsa nkhaka ndi kudula mu cubes.
7. Ikani poto pamoto wapakati, kutsanulira 2 supuni ya mafuta a masamba mmenemo.
Ikani anyezi odulidwa mu mafuta otentha, mwachangu kwa mphindi imodzi, yambitsani, mwachangu kwa mphindi imodzi, ikani anyezi pamwamba pa zidutswa za chiwindi. Osasokoneza.
8. Ikani pickles odulidwa mu gawo lotsatira.
9. Ikani poto mmbuyo pa sing'anga kutentha, kutsanulira 2 supuni ya mafuta, kuika kaloti, grated pa coarse grater. Mwachangu kwa 1,5 Mphindi, akuyambitsa, mwachangu kwa mphindi 1,5, kuika kaloti pa wosanjikiza kuzifutsa nkhaka.
10. Pagawo la kaloti, gwiritsani ntchito mayonesi ndikuwaza saladi ndi katsabola wodulidwa bwino.
Kutumikira nkhuku chiwindi saladi kutentha.
Zosangalatsa
Pitirizani Chiwindi cha nkhuku yophika ndi mbale zomwe zimagwiritsidwa ntchito mufiriji osapitilira maola 24.
Mtengo wa calorie yophika nkhuku chiwindi pafupifupi 140 kcal / 100 magalamu.
Mtengo wapakati wa kilogalamu ya chiwindi cha nkhuku yowuma ndi ma ruble 140. (pafupifupi ku Moscow kuyambira Juni 2017).
100 magalamu a nkhuku chiwindi amapereka munthu tsiku ndi tsiku chitsulo, Komanso, chiwindi muli kupatsidwa folic acid, amene normalizes ndondomeko hematopoiesis, amene ndi wofunika ngati magazi m`thupi. Chiwindi chili ndi vitamini A wambiri, yemwe ndi wabwino kwa maso ndi khungu.
Mwachangu nkhuku chiwindi pa sing'anga kutentha, 5 mphindi mbali iliyonse.
Posankha ziwindi za nkhuku zowonongeka, samalani ndi kukhulupirika kwa phukusi.
Mtundu wa chiwindi cha benign ndi bulauni, yunifolomu, wopanda malo oyera kapena akuda kwambiri.
Chiwindi cha nkhuku chimaphikidwa mu boiler iwiri kwa mphindi 30. Akatenthedwa, mankhwalawa amakhalabe ndi zopindulitsa.
Yophika nkhuku chiwindi mu zonona
Zamgululi
Chiwindi cha nkhuku - 300 magalamu
Tsabola wokoma - 1 chidutswa
Uta - 1 mutu
Kirimu - 200 ml
mafuta - 1 tbsp
Kukonzekera
1. Mu saucepan, simmer finely akanadulidwa anyezi mu mafuta, kenaka yikani akanadulidwa belu tsabola, simmer kwa mphindi zisanu.
2. Onjezerani chiwindi cha nkhuku, simmer kwa mphindi zisanu.
3. Thirani kirimu ndikuphika, kuyambitsa nthawi zina, kwa mphindi khumi.
Mwinanso, kuwonjezera pa zonona, mukhoza kuwonjezera kirimu wowawasa ku chiwindi
Chicken chiwindi pate
Zamgululi
Chiwindi cha nkhuku - 500 magalamu
Batala - supuni 2
Kaloti - 1 sing'anga karoti
Anyezi - 1 mutu
Mafuta a mpendadzuwa - supuni 2
Greens, tsabola wakuda ndi mchere - kulawa
Kodi kuphika pate
1. Sungunulani chiwindi cha nkhuku, zouma ndi mwachangu mu mafuta a mpendadzuwa pamoto wapakati kwa mphindi 5-7.
2. Peel anyezi, finely kuwaza ndi mwachangu.
3. Sambani kaloti, peel, kabati pa grater yabwino.
4. Onjezerani anyezi ndi kaloti ku chiwindi cha nkhuku, yambitsani, mwachangu kwa mphindi khumi.
5. Pewani chiwindi cha nkhuku yokazinga ndi masamba ndi blender, kuwonjezera batala, mchere ndi tsabola, sakanizani bwino.
6. Phimbani nkhuku chiwindi pate, ozizira, kusiya mufiriji kwa 2 hours.
7. Kutumikira nkhuku chiwindi pate, kuwaza ndi zitsamba.