Zamkatimu
Cook chum salimoni mu poto kwa mphindi 30.
Cook chum salimoni wophika pang'onopang'ono kwa mphindi 25 pamtundu wa "Msuzi".
Cook Cook chum mu boiler kawiri kwa mphindi 45.
Momwe mungaphikire nsomba za chum
Mudzafunika - chum nsomba, madzi, mpeni wa nsomba, mchere Momwe mungatsukitsire nsomba za chum
1. Sambani chumu pansi pa madzi, ikani kanema pamalo ogwirira ntchito kuti usawononge tebulo ndikutsuka nsomba pamiyeso.
2. Dulani mutu ndikupanga cheke cha kutalika ndi mpeni wakuthwa pamimba.
3. Chotsani matumbo onse mu nsombayo ndi kutsukanso.
Momwe mungaphikire nsomba za chum
1. Ikani nsomba ya chum mu msuzi ndikuphimba ndi madzi.
2. Ikani poto pachitofu ndikuphika nsomba ya chum pamoto wapakati kwa mphindi 10.
3. Kenako muchepetse kutentha ndikuphika kwa mphindi 20 zina pansi pa chivindikiro chotsekedwa.
Kodi kuphika chum nsomba mu nkhaka pickle
Zamgululi
Chum fillet - magalamu 400
Nkhaka zamasamba - 300-400 magalamu
Masamba mafuta - 50 magalamu
Anyezi - anyezi ang'onoang'ono
Okonzeka opangidwa ndi mpiru (pasty) - supuni 1
Tsamba la Bay - chidutswa chimodzi
Allspice - nandolo 3
Kukonzekera kwa Chum fillet
1. Dulani zipsepse za nsomba zosenda ndi zokumbidwa kuti musavulaze nyama.
2. Dulani nsomba ya chum m'mphepete mwa msana mbali zonse.
3. Siyanitsani mosamala nyama ya chum ya salimoni kuchokera kumtunda ndikuchotsa mafupa ndi manja kapena chopondera.
Kuphika chum nsomba mu nkhaka brine
1. Dulani timatumba ta chumum mu magawo awiri kapena atatu a masentimita wokulirapo.
2. Thirani kapu yaing'ono ndi mafuta a masamba ndi kuthiramo nsomba yodulidwayo.
3. Letsani nkhaka zamasamba.
4. Thirani msuzi pamwamba pa nsomba kuti udutse theka la nsomba ya chum.
5. Ikani anyezi kudula m'kati mwa nsombazo. Ikani tsabola ndi tsamba la bay pamenepo.
6. Valani kutentha kwapakati, mutatha kuwira, wiritsani kwa mphindi khumi.
7. Tumizani nsombazo ku mbale ina (osati ya aluminiyamu), momwe imakaphikira patebulo.
8. Unasi msuzi ndi ozizira.
9. Gwirani mafuta a masamba ndi mpiru ndi nyengo ndi msuzi.
10. Musanatumikire, kwa maola awiri kapena atatu, tsitsani salimoni ndi msuzi ndi firiji.
Momwe mungaphike nsomba ya chum mu msuzi
Zamgululi
Chum fillet - magalamu 500
Kaloti - 100 magalamu
Kirimu wowawasa - magalamu 150
Madzi - 150 magalamu
Anyezi - zidutswa 1-2
Tomato - 100 magalamu
Ndimu - theka
Ufa - supuni 1
Tsamba la Bay - chidutswa chimodzi
Mafuta a masamba - supuni 2
Mchere, tsabola - kulawa
Kukonzekera kwa mankhwala
1. Chotsani khungu lokonzeka pakhungu ndikudula masentimita 2-3 masentimita.
2. Peel kaloti, nadzatsuka bwino ndi kabati pa grater wabwino.
3. Dulani bwinobwino anyezi ndikusakaniza ndi kaloti.
4. Peel tomato. Kuti zikhale zosavuta kuchotsa, tomato ayenera kuthiridwa ndi madzi otentha.
5. Msuzi: sungunulani kirimu wowawasa ndi madzi, mchere, tsabola ndikusakaniza bwino.
Momwe mungaphikire nsomba ya chum mu poto
1. Fukani nyemba zamchere za chum ndi ufa ndi madzi a mandimu.
2. Thirani mafuta ndi skillet kenako peretsani zidutswa za nsombazo mpaka zitakhala zagolide, kenako kuziyika mu poto.
3. Ikani anyezi ndi kaloti mu poto yothira mafuta masamba ndi mwachangu.
4. Dulani bwinobwino tomato ndi kuwonjezera pa anyezi ndi kaloti.
8. Ikani masamba mu kapu yaing'ono.
9. Imani kwa mphindi 30 pamoto wochepa.
10. Mu poto ndi nsomba yokazinga, ikani ndiwo zamasamba pamwamba ndikutsanulira zonse ndi msuzi wowawasa wowawasa.
12. Bweretsani chithupsa pa kutentha kwapakati. Mukatentha, simmer pamoto wochepa kwa mphindi 30.
13. M'malo mwa kaloti ndi anyezi, mutha kugwiritsa ntchito mbatata, tsabola belu kapena masamba ena aliwonse. Muthanso kuwonjezera tchizi grated.
Momwe mungaphikire nsomba ya chum mu msuzi wophika pang'onopang'ono
1. Thirani ulusiwo ndi ufa ndikutsanulira mandimu.
2. Dzozani mbale ya multicooker ndi mafuta ndikuyika cubes pamenepo.
3. Mumayendedwe a "Baking", mwachangu nsomba mpaka golide wagolide.
4. Chotsani zidutswa zotsuka mu mbale.
5. Ikani anyezi ndi kaloti mu ophika pang'onopang'ono.
6. Khazikitsani mawonekedwe a "Baking" kwa mphindi 20. Ngati anyezi sakuwonekera poyera, yatsani kwa mphindi 10.
7. Onjezerani tomato kwa wophika pang'onopang'ono.
8. Sinthani mawonekedwe a "Kuzimitsa" kwa mphindi 30.
9. Chotsani ndiwo zamasamba mu mbale ndikuyika nsomba mmenemo.
10. Ikani masamba pamwamba pa nsomba, tsanulirani msuzi wowawasa kirimu pamwamba.
11. Sinthani mawonekedwe a "Kuzimitsa" kwa mphindi 30.
Chum khutu
Zamgululi
Chum nsomba - 0,5 makilogalamu
Mbatata - zidutswa 5
Kaloti (sing'anga) - chidutswa chimodzi
Anyezi (akulu) - chidutswa chimodzi
Katsabola - gulu limodzi
Parsley - 1 gulu
Mchere, tsabola wakuda wakuda - kulawa
Momwe mungaphike msuzi wa nsomba kuchokera ku chum
1. Tsukani 500 magalamu a chum saumoni, pezani masikelo ndikuyamba kudula nsomba.
2. Dulani mutu, tsegulani mimba ndi mpeni wautali ndi wakuthwa ndikutulutsa zamkati zonse.
3. Dulani msuzi wa chum mu steaks ndikuyika mu poto. Thirani madzi (pafupifupi 3 malita) ndikuphika nsomba pamoto wapakati.
3. Sambani ndi kusenda mbatata 5 ndi peeler kapena mpeni, kudula timbewu ting'onoting'ono tating'ono.
4. Tsukani karoti 1, dulani mchira, pukutani ndi mpeni kuti muchotse khungu ndikudula magawo.
5. Peel anyezi ndi kuwaza bwinobwino.
6. Ikani ndiwo zamasamba mu msuzi, thawirani mchere, onjezerani tsabola wakuda wakuda ndipo pitirizani kuphika pamoto wochepa kwa mphindi pafupifupi 20. Phimbani mphikawo ndi chivindikiro.
7. Tsukani masamba awiri amadyera ndi madzi ndikudula.
8. Chotsani chowotchera ndikudzaza msuzi ndi katsabola kadulidwa ndi parsley. Ena mwa amadyera amatha kusiyidwa kuti aziwonjezera mbalezo potumikira.
Khutu lakonzeka!
Zosangalatsa
- Chifukwa cha olemera okhutira Omega-6, Omega-3 ndi Lecithin Kudya chum saumoni kumatha kupewa atherosclerosis, myocardial infarction ndi ischemic stroke. Potaziyamu ndi phosphorous zimathandiza kulimbitsa mafupa. Ndicho chifukwa chake tikulimbikitsidwa kupereka nsomba ya chum kwa ana. Zomwe zili mu nsombazi, potaziyamu ndi magnesium zimawongolera ntchito ya mtima. Ndipo thiamine imathandizira pakugwira ntchito kwaubongo komanso kukulitsa kukumbukira.
- Chum ali zakudya mankhwala ndipo lili 127 kcal / 100 magalamu.
- Mukamasankha a Nsomba zouma zatsopano ziyenera kuwunikidwa mosamala. Nsombazo ziyenera kukhala ndi utoto wowoneka bwino wopanda mawanga komanso kuti zisakhale ndi dzimbiri. Izi zikuwonetsa kuti nsombayo ndi yopuma kapena yatayidwa kangapo.
- Posankha nsomba zatsopano, tsambalo liyenera kutha msanga likakanikizidwa, ndipo ma gill ayenera kukhala ndi utoto wowirikiza wa pinki. Ngati njirayo siyimasowa kwa nthawi yayitali, ndipo milomoyo ili ndi chikasu kapena imvi, ndiye kuti nsomba idasungunuka kangapo kapena yakhalapo pakauntala kwanthawi yayitali.
- Cost nsomba yachisanu yachisanu - kuchokera ku 230 rubles / 1 kilogalamu (data yaku Moscow kuyambira Juni 2018).