Phikani mpunga wautali wautali kwa mphindi 20.
Momwe mungaphikire mpunga wautali
Zamgululi
Mpunga wautali wautali - 1 chikho
Madzi - magalasi 1,5
Mafuta kapena mafuta a masamba - supuni imodzi
Mchere - 1 uzitsine
Kukonzekera
1. Tsukani bwinobwino chikho chimodzi cha mpunga mu sefa.
2. Thirani makapu 1,5 a madzi ozizira pa mpunga. Madzi akuyenera kuphimba mpunga ndi 2 sentimita.
3. Onjezerani mchere mu poto kuti mulawe.
4. Tsekani mphikawo mwamphamvu ndi chivindikirocho ndipo yatsani hotplate pamphamvu yayikulu kwa mphindi 5.
5. Pezani kutentha kutsika ndikuphika mpunga kwa mphindi 15.
6. Pambuyo pa nthawi ino, zimitsani moto ndikupatseni mpunga pansi pa chivindikiro kwa mphindi 5.
7. Chotsani chivindikirocho, onjezani supuni 1 ya batala kapena mafuta a masamba ku mpunga, sakanizani ndikutseka poto ndi chivindikirocho kwa mphindi zitatu.
8. Chotsani chivindikirocho ndikugawa mpunga m'magawo.
Momwe mungatsukitsire mpunga popanda sefa
1. Thirani 1 chikho cha mpunga mu phula lokulirapo, onjezani madzi ozizira, sakanizani bwino.
2. Kokani madzi.
3. Bwerezani njirayi nthawi 5-7 mpaka madzi atayera.
Zosangalatsa
1. Mpunga wa tirigu wautali ndi mtundu wa mpunga womwe kutalika kwake kumaposa mamilimita 6.
2. Mpunga wa chakudya chamadzulo umakhalabe ndi mawonekedwe ake pophika ndipo sumaphatikizana.
3. Mpunga wamtundu uwu ndiwothandiza kuphika pilaf, saladi, mbale zammbali.
4. Mpunga wa tirigu wautali ukhoza kukhala woyera kapena wabulauni.
5. Mitundu yabwino kwambiri ya mpunga woyera wautali ndi "Thai Jasmine" ndi "Basmati".
6. Mpunga wa tirigu wautali wophikidwa umakhala ndi chikasu chachikaso chifukwa cha nthunzi.
7. Akatswiri azaumoyo amalangiza kukonzekera masiku osala kudya a mpunga kwa iwo omwe akufuna kuonda, popeza mpunga uli ndi sodium wocheperako, womwe umasunga madzi m'thupi.
8. Mtengo wapakati wa mpunga wautali ku Moscow mu June 2017 umachokera ku 65 rubles / kilogalamu imodzi.
9. Zakudya zopatsa mphamvu za mpunga ndi 365 kcal / 100 magalamu.
10. Mpunga wophika ungasungidwe masiku atatu mufiriji muchidebe chokhala ndi chivindikiro.