Kuphika mini-chimanga kwa mphindi 2 mutatha madzi otentha.
Momwe mungaphikire Tom Kha Kai
Zamgululi
Kukula kwa nkhuku - 450 magalamu
Msuzi wa nkhuku - 600 milliliters
Mkaka wa kokonati - 400 milliliters
Mwatsopano bowa - 200 magalamu
Tomato - 3 sing'anga
Shallots - mitu iwiri
Garlic - 20 magalamu
Unga wa ngano - 200 g
Tsabola wotentha wa Thai nkhuku - 2 sing'anga
Kinza - gulu limodzi
Madzi a mandimu - 20 ml
Lemongrass - 3 zimayambira
Kaffir laimu masamba - 3 sing'anga
Msuzi wa nsomba - 20 ml
Galankal - 1 lalikulu
Shuga wa Palm - 10 g
Mchere - kulawa
Momwe mungapangire supu ya tom kha kai
1. Ikani msuzi wa nkhuku pamoto wochepa.
2. Lemongrass, anyezi, laimu masamba, 1/2 gulu la cilantro, sambani ndi kuika mu msuzi.
3. Peel adyo ndi galangal ndikuwonjezera msuzi wa nkhuku.
4. Dulani tsabola wotentha mu zidutswa zingapo kutalika kwake ndipo, kusunga mbewu, kuika mu msuzi.
5. Onjezerani shuga wa kanjedza ku msuzi. Pambuyo kuwira, kuphika supu pa moto wochepa kwa 1/4 ora.
6. Dulani msuzi mu colander, chotsani zakudya zonse zophika.
7. Dulani fillet ya nkhuku mu zidutswa zing'onozing'ono ndikuyika mu supu.
8. Dulani bowa ndi chimanga mu zidutswa zazikulu ndikuyika mu msuzi.
9. Onjezerani mamililita 400 a mkaka wa kokonati, mamililita 20 a msuzi wa nsomba ku supu ndikuphika kwa mphindi 20.
10. Dulani tomato ndikuwonjezera msuzi.
11. Dulani 1/2 gulu lotsala la cilantro ndi 20 ml ya madzi a mandimu mu supu. Wiritsani.
Zosangalatsa
- Mtengo wa calorie chimanga chaching'ono - 114 kcal / 100 g.
- Chimanga chaching'ono chimadyedwa lonse, kuphatikizapo chiyambi.
- Chimanga chaching'ono chitha kugwiritsidwa ntchito ngati chakudya zofiira.
- Avereji mtengo mini-chimanga ku Moscow kuchokera 100 rubles / 100 magalamu (deta kuyambira November 2016).
- Zitsononkho zing'onozing'ono za chimanga ndizochuluka mavitamini A, B, E, komanso fiber ndi mapuloteni. Iwo ali olemera mu phosphorous, magnesium, potaziyamu, nthaka ndi chitsulo.
- Mwana wophika ”Zimayenda bwino ndi pasitala, mphodza zimagwiritsidwa ntchito kwambiri mu zakudya zaku Asia.
Zipatso zatsopano za chimanga chaching'ono zasungidwa mpaka masiku 10 pa kutentha kwa + 3 ... + 7 madigiri.