Zamkatimu
Cook tuna mu poto kwa mphindi 5-7 mutatha kuwira. Ikani tuna mu boiler kawiri kwa mphindi 15-20. Cook tuna wophika pang'onopang'ono pa "Cooking" kapena "Stew" mode kwa mphindi 5-7.
Momwe mungaphike tuna
Mufunika - tuna, madzi, mchere, zitsamba ndi zonunkhira kuti mulawe
Mu poto
1. Sambani tuna, peel.
2. Tsegulani mimba ya tuna, chotsani zamkati, dulani mchira, mutu, zipsepse.
3. Dulani tuna m'zigawo.
4. Thirani madzi mu poto kuti tuna yophimbidwa kwathunthu, ikani kutentha kwapakati, dikirani chithupsa.
5. Madzi otentha amchere kuti alawe, onjezerani masamba a bay, zipatso zazikulu zingapo zakuda, zidutswa za tuna, ndipo dikirani mpaka kuwira kachiwiri.
6. Phikani tuna kwa mphindi 5-7.
Momwe mungaphike tuna mu boiler wapawiri
1. Sambani tuna, peel.
2. Tsegulani mimba ya tuna, chotsani zamkati, dulani mchira, mutu, zipsepse.
3. Dulani tuna m'zigawo.
4. Pakani zidutswa za tuna mbali zonse ndi mchere komanso tsabola wakuda.
5. Ikani zidutswa za tuna mumtsuko wosanjikiza, ndikuyika pamwamba pa steaks pa tsamba lanthaka.
6. Tsegulani sitima, kuphika kwa mphindi 15-20.
Momwe mungaphike tuna mu ophika pang'onopang'ono
1. Sambani tuna, peel.
2. Tsegulani mimba ya tuna, chotsani zamkati, dulani zipsepse, mchira, mutu.
3. Dulani tuna m'zigawo.
4. Ikani zidutswa za tuna, masamba angapo a bay, tsabola wakuda mumtsuko wama multicooker, tsanulirani madzi kuti aphimbe nsomba zonse, mchere wambiri.
5. Tsekani mbale ya multicooker.
6. Tsegulani multicooker, ikani "Cooking" kapena "Stewing" mode kwa mphindi 5-7.
Zosangalatsa
Nsomba yophika imakhala ndi nyama yowuma, makamaka nsomba imaphikidwa pazoyeserera zosiyanasiyana zophikira komanso zakudya.
Tuna idalima pamalonda osati kalekale, m'ma 80, ndipo kutchuka kwa nsombayi kudabwera ku Russia komanso mafashoni azakudya zaku Japan. Tiyenera kunena kuti tuna yaiwisi kuchokera m'sitolo iyenera kudyedwa mosamala. Kupatula apo, malo odyera amapereka magawo ena a nsomba za kutsitsimuka koyamba ndi mtundu wotsimikizika. Kuphatikiza apo, pali nkhani zambiri zowopsa za matenda ndi matenda paukonde. Kenako, kuti atonthoze omwe akuopa, tuna amawiritsa.
Kupangitsa tuna kukhala yofewa, mutha kugwiritsa ntchito phala la phwetekere, mandimu wa phwetekere ndi kirimu mukamaphika - mukaphika tuna ndi msuzi wotere, zimayamba kukhala zofewa.
Kugwiritsa ntchito tuna pophika ndikumalongeza, kuyika koyamba koyambira kupanga masikono ndi sushi. Mwa njira, supu imapangidwa kuchokera kuzakudya zamzitini. Nsomba zamzitini mumsuzi ndizofewa komanso zopanda ulusi. Ma steak amathanso kukazinga, kusiya pakatikati pa steaks soggy - kenako nyama ya tuna imafanana ndi ng'ombe.