Ubwino kapena kuopsa kwa nyama - akatswiri ashuga akadatsutsanabe. Koma wotsimikiza zakufunika kwa mapuloteni azinyama okonzeka kudya nyama tsiku lonse. Zingakhudze bwanji thanzi lanu, ndipo ndi nyama yochuluka bwanji yomwe tingadye tsiku lililonse osasokoneza thanzi?
1 gramu pa kilogalamu imodzi ya kulemera kwa thupi - pafupifupi yofanana ndi digestible mapuloteni. Pa masewera olimbitsa thupi pang'ono. Mapuloteni ena onse adzakhala ballast kwa chithunzi chanu. Pa nthawi yomweyi, si nyama yokhayo yomwe imamanga mapuloteni; mwina mumadya mazira, mkaka, ndi mapuloteni a masamba. Kupatula apo, nyamayo imakhala ndi mafuta ochulukirapo, omwe safunikira m'zakudya zanu.
Mukadya nyama, pamakhala kulemera m'mimba, makamaka ngati mukumwa madzi okwanira nthawi yamasana kapena chamadzulo. Nyama imakhala ndi zinthu zomwe chimbudzi chimatulutsa uric acid. Mosakayikira, amafunikanso thupi, koma asidi wambiri amayamba kusokoneza ntchito ya ziwalo zamkati ndikuputa matenda ambiri. Yokha nyama imakulitsa kuchuluka kwa acidity m'mimba, zomwe zimawonjezera kuchuluka kwa mabakiteriya m'matumbo, ndikupangitsa kuthira ndi kusapeza bwino.
Pafupifupi maola 5-6 amafunikira kuti thupi ligaye nyama mokwanira. Kuthetsa izi kuchokera ku chakudya chamadzulo. Kodi pamakhala nyama nkhomaliro, pomwe nyama yofiira iyenera kukhala mu zakudya zanu momwe mungathere, makamaka nyama yankhuku yopanda mafuta. Lingaliro labwino ndikuti nthawi zina muziyamba kusala kudya kuyambira masiku a nyama, kudya zakudya zokhazokha.
Omwe amachita nawo masewerawa amafunikira mapuloteni ambiri, koma osati "nyama" yokha. Ngati mukupitiliza maphunziro, onjezerani kuchuluka kwa mapuloteni, koma pokhapokha nyama itawononga. Kuti apange ndikukula kwa minofu kumafunikira mapuloteni ambiri. Phatikizani pazakudya zambiri Turkey nyama, nkhuku, nsomba, nyemba, ndi mkaka. 70% ya chakudya chofunikira cha tsiku ndi tsiku cha mapuloteni amakonzekeretsani akufa anu nthawi yamasana ndipo musalemetse m'mimba ndi nyama zolemera madzulo.