Timasankha zakudya kutengera kagwiritsidwe ntchito ka mavitamini. Izi ndizowona makamaka pazakudya za ana - ndikufuna kuthekera kupatsa ana chilichonse kuti akule bwino ndikukula. Koma pamene kuphika gawo la vitamini latayika, gawolo limalowa mthupi mosintha, ndipo, tsoka, momasuka, nthawi zambiri timapeza zokhutiritsa, koma osati mbale yothandiza. Kodi mavitamini amatayika pati pophika, ndipo mumawasunga bwanji?
- Msuzi
Ambiri amakhulupirira kuti msuzi ndi vitamini panacea. M'malo mwake, masamba amakhala ndi nyumba zosalimba kwambiri ndipo, akamaphika, amataya mavitamini ambiri. Ena a iwo amakhalabe msuzi. Masamba othandiza kwambiri ndi atsopano, ndipo pazipita lonse komanso khungu. Kupatula apo, mukadula masaladi a mavitamini, nawonso, amatha, ndiye kuti mphamvu ya mpweya. Kutalika komwe kumasungidwa, kumakhala kopanda phindu, chifukwa chake simuyenera kuphika mtsogolo.
- Madzi atsopano
Zikuwoneka kuti palibe chithandizo cha kutentha, kuchuluka kwa fiber ndi mavitamini - ma smoothies ndi timadziti tatsopano, omwe amakonda aliyense ndipo amangosankha zosankha zomwe amakonda. Izi ndizowona, pokhapokha mutagwiritsa ntchito msuzi watsopano nthawi yomweyo. Koma chifukwa chokhala ndi mpweya wambiri, kutentha, ndi kuwala, mavitamini onse amatayika, motero kusunga timadziti ndi masmoothies mu botolo mufiriji sikumveka.
- compote
Zipatso zakumwa ndi zipatso, monga msuzi, zili ndi mavitamini ndi michere yochepa, mavitamini thupi, samakhutitsidwa makamaka. Mukayanika, zipatso ndi zipatso zimatayika pansi pa kuwala ndi mpweya. Mavitamini otsalawo amawonongeka pophika komanso gawo limodzi pakusamalira. Zomwezo zimaphatikiziranso kupanikizana, makamaka komwe amakonda agogo, rasipiberi kapena currant vitamini C pafupifupi onse atayika.
- mafuta
Pogwiritsa ntchito mafuta azamasamba si anthu aulesi okha omwe amapangira mavitamini A, K, ndi E ndi carotene. Koma Granas mu botolo lowonekera poyera, nthawi iliyonse chivundikirocho chikatsegulidwa, mafuta amakhala mafuta okhawo. Ndipo potenthedwa poto wowotcha, nthawi yomweyo imatulutsa ma carcinogens ndikusiya kuyanjana nayo. Mavitamini amasowa mumafuta pakusintha kosiyanasiyana - ndi chipinda chozizira. Chifukwa chake, tengani mafuta ku furiji, musalole kuti asungunuke, ndipo musalole kuti kukhudzana ndi mpweya wofunda kukhitchini kukhale kochepa.