“Nthawi yoonera zinthu” ndi nthawi imene timathera kuonera TV kapena mafilimu, kusewera masewera a pakompyuta, kugwiritsa ntchito kompyuta, foni kapena tabuleti. Monga achikulire, nthawi zina zimakhala zovuta kuyimitsa foni, kuzimitsa pulogalamuyo, kusiya malo ochezera a pa Intaneti - osasiya ana.
Bungwe la World Health Organisation latulutsa malangizo atsopano a nthawi yowonekera kwa ana azaka zonse. Lingaliro la akatswiri a WHO ndi motere: ana osakwana zaka ziwiri sayenera kulumikizana ndi mafoni, mapiritsi ndi zida zina konse. Mwana wazaka 2-4 amaloledwa kukhala paziwonetsero zosaposa ola limodzi patsiku.
Malangizowa akugwirizana ndi malingaliro omwe adasindikizidwa kale ndi American Academy of Pediatrics (AAP). Ngati banja lanu lili ndi ana okulirapo, AAP ikulimbikitsa kupanga zomwe zimadziwika kuti Family Media Plan. Ndi malamulo omwe ali oyenera kwa inu, opangidwa kuti achepetse "nthawi yowonekera" ndikusintha zochitika za digito ndi zinthu zopindulitsa koma zosachepera.
Popanga dongosolo loterolo, mukhoza kuyamba zizoloŵezi zambiri zatsopano. Kukhazikitsa tulo, kuwonjezera masewera ndi luso pazochitika zanu za tsiku ndi tsiku, kuyamba kuphika pamodzi - zonsezi zidzakuthandizani kusunga mgwirizano pakati pa inu ndi ana anu.
Madokotala amalira alamu
Kutsimikizika kwa malingaliro omwe ali pamwambawa a WHO amatsimikiziridwa pafupipafupi ndi ofufuza ochokera kumadera osiyanasiyana padziko lapansi. Washington University School of Medicine idaphunzira zambiri kuchokera ku kafukufuku wa anthu odzipereka 52, kuphatikiza ana, achinyamata, ndi akulu. Kunapezeka kuti nthawi yathu, akuluakulu amathera pafupifupi 6 ndi theka la tsiku atakhala, ndi achinyamata - 8 hours. Panthawi imodzimodziyo, 65% ya akuluakulu, 59% ya achinyamata ndi 62% ya ana amathera maola awiri patsiku ali ndi zipangizo zamakono m'manja mwawo.
Kafukufuku wopangidwa ndi US National Library of Medicine ndi Kaiser Family Foundation awonetsa kuti ana a ku America amathera maola 7-8 pa tsiku ku zipangizo zamakono, TV ndi masewera apakompyuta. Madokotala akuda nkhawa kuti pali zolimbitsa thupi pang'ono m'miyoyo ya ana - ndipo zida zimagwira nawo mbali m'nkhaniyi.
Bungwe la American Heart Association latulutsa mawu olimbikitsa makolo kuchepetsa nthawi yowonera ana awo. Ogwira ntchito m'bungweli akuti moyowu umawonjezera mwayi wonenepa kapena kunenepa kwambiri. Ogwira ntchito ku yunivesite ya Montreal amavomerezana nawo. Iwo adapeza kuti kuchuluka kwa thupi mwa ana kumalumikizidwa ndi mwayi wowonera kanema wawayilesi.
Lankhulani ndi mwana wanu za malamulo otetezera pa intaneti ndipo musanyalanyaze ntchito yolamulira makolo
Olemba mabuku a sayansi ndi zolemba akuwomba alamu: amati ana asukulu samasewera mokwanira mumpweya wabwino. Pakalipano, maulendo okhazikika ku chilengedwe, masewera akunja amasintha maganizo ndi khalidwe, amachepetsa kupsinjika maganizo, ndikuthandizira kukula kwa luso la chikhalidwe cha anthu. Olemba maphunzirowa akumvetsa kuti si aliyense amene ali ndi mwayi wopeza malo abwino komanso otetezeka kuti azisewera panja. Amapereka njira ina kwa makolo: kupita ku paki ndi ana awo kaŵirikaŵiri, kumalo ochitira maseŵera a anthu onse, kukawalembetsa m’makalabu amasewera.
Pomaliza, ochita kafukufuku adalumikiza nthawi yowonekera ndi zovuta kuphunzira. Ofufuza a ku yunivesite ya Alberta ndi yunivesite ya Iowa apeza kuti kugwiritsa ntchito zipangizo zamakono nthawi zambiri komanso kwa nthawi yayitali kungayambitse vuto la kuika maganizo ndi kumvetsera. Izi ndi zoona makamaka kwa ana asukulu.
Kafukufuku wina, kuphatikiza nkhani ziwiri zaposachedwa zomwe zidasindikizidwa mu Journal of Research in Reading and Pediatrics, akuti kuwerenga mabuku amapepala ndikobwino kuposa kuwerenga ma e-mabuku. Zikuoneka kuti timamvetsa bwino ntchito ngati tikuiphunzira m’mapepala. Akatswiri amavomereza kuti kuonera TV ndi kusewera masewera pa foni yanu pang’onopang’ono sikuvulaza.
Palibe amene angatsutse: zida ndi gawo lofunikira la moyo wathu. Komabe, onse amakhulupirira kuti kuchepetsa kuchuluka kwa nthawi yowonekera kumabweretsa thanzi labwino lakuthupi ndi m'maganizo, komanso kulimbikitsa maubwenzi, kumalimbikitsa chitukuko chaluntha komanso kulenga.
Makhalidwe atsopano
Kuchepetsa nthawi yowonekera pakompyuta ndichinthu chofunikira kwambiri (makamaka kutengera zomwe tikudziwa za zotsatira za kutanganidwa kwambiri ndi zida zamagetsi). Komabe, ndizomveka kupeza zinthu zambiri zothandiza zomwe sizingakulole kuti mutope popanda piritsi ndi masewera apakompyuta. Inde, ndi bwino kusuntha kwambiri, kuyenda mu mpweya wabwino, kulankhulana ndi abwenzi ndi achibale.
Creative ntchito, kale yogona, kupuma, kuwerenga mabuku - n'zimene zingakuthandizeni inu ndi ana kuti «kupulumuka» kusowa kwa zipangizo. Nawa maupangiri okuthandizani kusiyanasiyana zosangalatsa zabanja popanda kugwiritsa ntchito zida zamagetsi:
- Khalani ndi chizoloŵezi choika foni yanu pansi ndi kuzimitsa TV panthawi ya chakudya cha banja. Bwino kuyang'ana pa kulankhulana wina ndi mzake. Ndipo mungaphatikizeponso ana kuphika ndi kukonza matebulo.
- Pezani nthawi yowerengera banja. Mukhoza kusankha buku lanu - kapena kuwerenga chinachake kwa mwana. Ndiyeno kambiranani zimene mwawerengazo.
- Chitani zinthu zosangalatsa limodzi: sewerani masewera a board, mverani nyimbo zomwe mumakonda, yimba, kuvina. Mwambiri, sangalalani!
- Konzani zinthu zosangalatsa zoti muchite kumapeto kwa sabata zomwe mungafune kupita panja limodzi. Mutha kupita kupaki, kukwera ma scooters, kusewera badminton pabwalo.
- Pangani masewera kukhala gawo la moyo wa ana anu powaitana kuti ayambe kusambira, karati, kuvina kapena yoga.
- Pezani khadi labanja ku kalabu yolimbitsa thupi yapafupi ndinu ndipo mukachezere limodzi.
- Gwirizanani za nthawi yomwe mukufuna kukagona. Bwerani ndi miyambo yamadzulo - zochitika zabata zomwe zimalimbikitsa kugona bwino.
Mutha kuvomerezanso kuti gawo lina la nyumbayo limakhala malo omwe simugwiritsa ntchito zida zamagetsi ndi zida zina zokhala ndi zowonera. Koma ngakhale ana akamaonera TV kapena kompyuta, ndi bwino kuti makolo azidziwa mapulogalamu ndi mafilimu amene ana awo akuonera, masewera amene akusewera.
Lankhulani ndi mwana wanu za malamulo otetezera pa Webusaiti ndipo musanyalanyaze ntchito ya makolo - pali mapulogalamu apadera ndi mapulogalamu omwe angakuthandizeni kulamulira nthawi yomwe mwana wanu amathera pa kompyuta kapena foni m'manja.
Za wolemba: Robert Myers ndi katswiri wazamisala yemwe amagwira ntchito ndi ana ndi achinyamata.