Zomwe muyenera kuyenda tsiku lililonse kuti mulimbitse thupi ndikuchepetsa thupi

Kuchita masewera olimbitsa thupi kumachitika ngati kulibe zokwanira zolimbitsa thupi ndipo kumabweretsa zovuta zosiyanasiyana pantchito ya kupuma, yamtima, yam'mimba ndi yaminyewa. Kuti mubwezeretse kugwira ntchito bwino kwa thupi, simuyenera kuchita thukuta kwa maola ambiri kumalo ochitira masewera olimbitsa thupi. Njira yosavuta komanso yopezeka kwambiri kwa munthu aliyense ndikuyenda.

Zomwe muyenera kuyenda tsiku zimadalira thanzi la munthuyo. Mutha kuyamba kwenikweni kuchokera mazana angapo mita - bola mukakhala ndi mphamvu zokwanira. Pang'onopang'ono onjezani mayendedwe, mtunda, nthawi.

Ubwino woyenda ndi waukulu:

- dongosolo la minofu ndi mafupa lalimbikitsidwa;

- kagayidwe kachakudya njira ndi dekhetsa;

- okosijeni m'magazi amatuluka;

- bwino magazi ndi zamitsempha;

- mtima umalimbikitsidwa;

- kuthamanga kwa magazi kumakhala kovomerezeka;

- kamvekedwe ka thupi lonse likukwera;

- kuchepa m'magazi mafuta m'magazi mafuta ndi shuga;

- Ntchito ya chiwindi, matumbo, ziwalo zam'mimba zimalimbikitsidwa.

Kuphatikiza apo, kuyenda kumakuthandizani kuti muchepetse kupsinjika, kumathandizira magwiridwe antchito aubongo, kumachepetsa dongosolo lamanjenje ndikulimbikitsa kupanga ma endorphins - mahomoni achimwemwe.