Kulota za masewera olimbitsa thupi kapena kulimbitsa thupi kunyumba ndikwabwino komanso koyenera. Bwanji ngati ntchito yanu sikulolani kuthera nthawi yochuluka mukuchita zolimbitsa thupi, ndipo ntchito yanu nthawi zambiri imakhala yongokhala? Kodi mungatani kuti musanenepe?
The insidiousness ubale ntchito amakhala chete ndi kulemera owonjezera mu otsika mphamvu ndalama, ndipo pa nthawi ino kumwa zopatsa mphamvu tsiku ndi tsiku malo omwewo. Ndipo pomwe pali zopatsa mphamvu zambiri, pamakhala kuwonjezeka kwa kilogalamu.
Kuonjezera apo, ubongo, poyankha kukhala nthawi zonse, umaganiza kuti thupi latopa ndipo limakupangitsani kumva njala nthawi zambiri.
Inde, chidziwitso chonsechi si chifukwa chosiya ntchito yabwino mwamsanga, momwe mumapindulira kwambiri, koma kusiya zonse mwangozi si njira. Mukungoyenera kupanga njira ndikutsata ndondomeko yomwe yafotokozedwa - osati kuti muwonjezeke kunenepa pamene simukugwira ntchito.
Malamulo asanu a wogwira ntchito muofesi:
1. Khalani mowongoka! Asayansi amatsutsa kuti kaimidwe koyenera sikukulolani kuti muonde mwachangu komanso sikutsina ziwalo zamkati, kufooketsa ndi kuzisuntha pamalo ake. Ndiko kuti, mimba yathanzi, ntchito yake yoyenera ndi theka la nkhondo. Chibwano chanu chiyenera kukhala chofanana ndi tebulo, msana wanu ukhale wowongoka, msana wanu ukhale wowongoka, miyendo yanu iyenera kusungidwa pamodzi ndi yolunjika patsogolo panu, popanda kuponyera wina pamwamba pa mzake. Pali mipando yapadera kapena ma cushion olimbikitsa omwe kukhala molakwika sikungagwire ntchito - muyenera kudzipezera nokha.
2. Tsatirani zakudya za wogwira ntchito muofesi. Zakudya pazakudya zotere ndizosiyana ndi zomwe zimachitika nthawi zonse. Chakudya chanu cham'mawa chiyenera kukhala ndi 25 peresenti ya zakudya zonse, nkhomaliro - 25, chakudya chamadzulo chiyenera kukhala chodzaza ndi 15 peresenti, ndi chakudya chamadzulo kachiwiri 25.
3. Osataya maswiti. Ubongo wanu umafunika kuwonjezeredwa, koma kulamulidwa ndi zakudya zoyenera. Gulani zipatso zouma, mtedza, chokoleti chakuda. Osati onse pamodzi osati ma kilogalamu. Gulani ndendende momwe mungadye kuti musayesedwe kudya zambiri.
4. Tengani mavitamini. Adzakuthandizani kupewa kupsinjika ndi mantha - abwenzi akudya mopupuluma.
5. Khalani ndi nthawi yopuma. Uwu si mtundu wa masewera olimbitsa thupi omwe chipinda cholimbitsa thupi chingakupatseni, koma mlingo wocheperako ukhoza kuchita bwino kwambiri. Yendani masitepe, kukwera masana, tenthetsani ndi kutambasula.
Ndipo, ndithudi, simuyenera kusiya kwathunthu masewera olimbitsa thupi. Popanda iwo, kupeŵa kunenepa pantchito yongokhala sikutheka, makamaka kwa omwe ali ndi chizoloŵezi chobadwa nawo chokhala onenepa kwambiri.