Pazifukwa zina, amakhulupirira molakwika kuti akazizira, zakudya zimataya mavitamini onse ndipo palibe phindu lililonse kuchokera ku masamba ndi zipatso zosungidwa motere.
M'malo mwake, pali zinthu zambiri zomwe kuzizira sikupangitsa kuti zikhale zovuta kwambiri, ndipo mu nyengo yopuma zimangosangalatsa ndi kupezeka kwawo kapena kusunga nthawi kukhitchini.
1. Zipatso zatsopano
Chilimwe kuchuluka kwa zipatso kumangofunsa mufiriji, ndipo m'nyengo yozizira mchere uliwonse wa mabulosi ndikungosiyanitsa kukonzekera kwa chimanga kudzathandiza. Ingokonzani zipatsozo mu matumba akuyumu mumtundu wosanjikiza. Zipatso mwangwiro kusunga mavitamini ndi zofunika katundu.
2. Zamasamba zatsopano
Sambani masambawo ndipo onetsetsani kuti mwawawumitsa kaye, kuwaza bwino ndikuziyika pa bolodi, kuwatumiza kufiriji. Ikani masamba owumitsidwa m'matumba. Mutha kuzizira masamba odulidwa bwino pothira madzi mu cubes. Mulimonsemo, masamba, monga zipatso, amasunga mavitamini awo.
3. nthochi
4. Batala
Batala amangopindula ndi kuzizira - amapeza zatsopano kuzinthu zake zothandiza. Mwachitsanzo, imapakidwa ndi mikwingwirima yokongola kwambiri ndipo imakhala yosavuta kukanda mtanda wa mkate waufupi. Mukhoza kusunga mafuta mu chizindikiro cha fakitale, atakulungidwa mu thumba kapena zojambulazo.
5. Mazira a mazira ndi azungu
Ma yolks ndi azungu amatha kusungidwa powatsanulira mu trays ya ayezi, kulekanitsa wina ndi mzake. Asanayambe ntchito, ayenera thawed firiji ndi molimba mtima anawonjezera pa mtanda kapena kuphika omelet.
6. Kukwapulidwa kirimu
Ngati muli ndi kirimu chokwapulidwa chotsalira mukatha kuphika, mukhoza kuzizira. Izi ziyenera kuchitika m'magawo - pa mphasa ya silicone, ikani mabwalo ang'onoang'ono ang'onoang'ono ndi supuni ya tiyi ndikuwumitsa, kenaka muyike m'thumba. Zononazi zitha kugwiritsidwa ntchito pambuyo pake khofi ndi zakumwa zina zotentha.
7. Grated tchizi
Palibe chovuta - ingokani tchizi pa grater coarse ndikugawaniza m'matumba mu magawo. Kupanga ma pizza ndi ma pie kumakhala kosavuta pongowaza tchizi wowuma pa mbale yotentha.
8. Mpunga wophika
Ngati muundana mpunga wophika wotsalira mukatha kuphika, ndiye kuti mutha kuupereka patebulo pongowotcha mu microwave kapena poto, ndikuugwiritsanso ntchito ngati casseroles kapena cheesecakes. Musati amaundana mpunga mu mtanda, kufalitsa wogawana, amaundana izo, ndiyeno mosamala kusamutsa mu chidebe kapena vacuum thumba.
9. Vinyo
Vinyo wotsalira wowumitsidwa m'mathiremu oundana amatha kukhala ngati chowonjezera ku sauces kapena kukhala maziko a marinade a nyama ndi nsomba. Vinyo wonyezimira amatha kuwonjezeredwa ku ma cocktails ozizira.
Kumbukirani kuti m'mbuyomu tidakambirana za momwe mungawunikire chivwende cha Chaka Chatsopano, ndikugawananso malangizo amomwe mungasungire chakudya moyenera.