Zamkatimu
Apa pakubwera maholide a Chaka Chatsopano omwe akuyembekezeredwa kwa nthawi yayitali. Nthawi yomwe mwakhala mukudikirira nthawi yayitali kuti mupumule, yendani, khalani ndi banja lanu, kukumana ndi anzanu. Koma m'malo mwake, mutangodzuka, mumafikira foni yanu kuti muwone chakudya cha Instagram (bungwe lochita zinthu monyanyira loletsedwa ku Russia), Facebook (bungwe lochita zinthu monyanyira loletsedwa ku Russia) ndi malo ena ochezera a pa Intaneti. Madzulo, m'malo mwa buku m'manja mwanu, muli ndi piritsi, ndipo m'malo mosangalala ndi chisangalalo, mumakwiya komanso kutopa. Kodi malo ochezera a pa Intaneti ndi oipadi kumenyana? Ndipo nanga bwanji kukhala ndi zothandiza zomwe amapereka?
Pantchito yanga ngati psychotherapist, ndimagwiritsa ntchito malo ochezera a pa Intaneti ngati njira yolankhulirana ndi olembetsa zomwe zili zofunika kwa ine, kudziwa momwe, kwa ndani komanso nthawi yomwe chithandizo chamaganizo chingathandizire, kugawana zomwe ndakumana nazo zopambana pofunafuna thandizo la akatswiri. Ndimakhala wokondwa nkhani zanga zikalandira yankho.
Kumbali inayi, makasitomala nthawi zambiri amadandaula kuti amathera nthawi yochuluka akungoyang'ana pazakudya zapa TV, kuwonera kanema imodzi pambuyo pa imzake, ndikuwonera moyo wa wina. Nthawi zambiri izi siziwabweretsera chisangalalo, koma zimawonjezera kusakhutira ndi kukhumudwa.
Kodi malo ochezera a pa Intaneti ndi oipa kapena othandiza? Ndikuganiza kuti funsoli likhoza kufunsidwa pa chilichonse. Tiyeni tiyende mumpweya wabwino. Kodi ndi zoipa kapena zabwino?
Zingawoneke kuti yankho ndilodziwikiratu: ngakhale mwana amadziwa za ubwino wa mpweya. Koma bwanji ngati -30 kunja ndipo tikukamba za wakhanda? Sizikanatheka kuti munthu ayende naye kwa maola awiri.
Zikuwonekeratu kuti mfundoyi siili m'malo ochezera a pa Intaneti, koma momwe timakhalira ndi nthawi yochuluka bwanji komanso momwe masewerawa amatikhudzira.
Njira yoyamba yothandiza ndiyo kuchepetsa nthawi imene mumathera pa malo ochezera a pa Intaneti.
Ndikufunsani kuti muyankhe mafunso angapo kuti mumvetse momwe mumadalira pa malo ochezera a pa Intaneti.
- Kodi mumathera nthawi yochuluka bwanji patsiku pa social media?
- Chotsatira chake chimachitika ndi chiyani kumalingaliro anu: kodi kumayenda bwino kapena kukuipiraipira?
- Chifukwa cha malo ochezera a pa Intaneti, kodi mukumva kudzozedwa, kupita patsogolo?
- Kodi mumamva kuti ndinu opanda pake komanso "kuzizira" mutawonera tepi?
- Manyazi, mantha ndi liwongo zimachuluka?
Ngati mumvetsetsa kuti kutengeka kwanu sikudalira malo ochezera a pa Intaneti mwa njira iliyonse kapena kusintha pambuyo powonera chakudya, nthawi zambiri mumalimbikitsidwa ndikuyamba kuchita chinachake - zikomo, mukhoza kusiya kuwerenga nkhaniyi, sizingakhale zothandiza kwa inu.
Koma ngati muwona kuti kusakhutira, kuvutika maganizo ndi maiko akuvutika maganizo akuchulukirachulukira ndipo amadalira mwachindunji zomwe mukuwona mu chakudya, tili ndi zomwe tingakambirane. Choyamba, za momwe mungakwaniritsire ubale wanu ndi malo ochezera a pa Intaneti.
Koposa ndi koloko
Njira yoyamba yothandiza ndiyo kuchepetsa nthawi imene mumathera pa malo ochezera a pa Intaneti. Kuti muchite izi, mutha kugwiritsa ntchito wotchi yokhazikika kapena mapulogalamu apadera amafoni. Komanso, Facebook yemweyo (bungwe lochita zinthu monyanyira loletsedwa ku Russia) ndi Instagram (bungwe lochita zinthu monyanyira loletsedwa ku Russia) posachedwapa adayambitsa mawonekedwe omwe akuwonetsa kuchuluka kwa nthawi yomwe wogwiritsa ntchitoyo adagwiritsa ntchito sabata yatha. Pachiyambi choyamba, ndondomekoyi ili mu gawo la "Nthawi Yanu pa Facebook" (bungwe lonyanyira loletsedwa ku Russia), lachiwiri, liri mu "Zochita Zanu".
Palinso chida chomwe chimatilola kufotokoza nthawi yomwe tikufuna kugwiritsa ntchito. Pamene malire omwe atchulidwa muzokonda afika, tidzalandira chenjezo (kulowa kwa mapulogalamu sikudzatsekedwa).
Ndibwino kupanga detox yodziwitsa nthawi ndi nthawi. Mwachitsanzo, tsiku limodzi pa sabata kuchita popanda kuonera malo ochezera a pa Intaneti.
Yang'anani
Njira yachiwiri ndiyo kufufuza mmene mumathera nthawi komanso zimene mumathera. Yesani kumvetsetsa:
- Kodi mumawonera ndikuwerenga chiyani?
- Kodi zimabweretsa malingaliro otani?
- Chifukwa chiyani mudalembetsa kwa anthu omwe mumawasirira?
- Chifukwa chiyani mukuchita izi - kusanthula nkhani, kuwerenga olemba mabulogu awa?
- Nchiyani chikukulepheretsani kupanga chisankho china?
- Kodi chingathandize n’chiyani?
Mukasanthula momwe mumakhalira pamasamba ochezera, mutha kuchita izi:
- Onaninso zomwe mwalembetsa komanso zomwe mwalemba.
- Chepetsani kuchuluka kwa mbiri yomwe mumatsatira.
- Chotsani kulembetsa kwa anthu omwe simukuwakonda.
- Lembani zatsopano, zosangalatsa.
- Bweretsani kusankha kwanu ndi ufulu wanu.
Inde, kusintha zizolowezi, ndipo makamaka kusiya zizolowezi, kumakhala kovuta nthawi zonse. Inde, kudzafuna kutsimikiza mtima ndi kutsimikiza mtima. Koma zomwe mumapeza kumapeto zidzakhala zoyenera kuchita ndipo zidzakulolani kuti muzisangalala tsiku lililonse - osati patchuthi chokha, komanso mkati mwa sabata.