Pomelo, monga zipatso zonse za citrus, ndizothandiza kwambiri mthupi la munthu. Ndi zinthu ziti zomwe muyenera kulabadira chipatsochi?
Pomelo ndi gwero la potaziyamu lomwe limathandiza kusunga chinyezi m'thupi. Amapereka elasticity ku minofu, amateteza misozi ndi ma sprains, ndikuthandizira kuthetsa kukokana kwa minofu. Kudya pomelo ndikofunikira kuti mupewe matenda a osteoporosis - kumalimbikitsa mineralization.
Pomelo amatha kusintha kuthamanga kwa magazi, kuthetsa kupsinjika kwa mitsempha yamagazi, kusintha magazi, kuchepetsa chiopsezo cha kuyambika ndi chitukuko cha atherosulinosis, matenda amtima, komanso kuchepetsa kulemedwa kwa mtima. Kugwiritsa ntchito zipatso za citrus kumachepetsa kuchuluka kwa mafuta m'thupi ndikuletsa mapangidwe a zolembera pamakoma a mitsempha. Pomelo amalembedwa kuti apewe kuchepa kwa magazi m'thupi - vitamini C imathandizira kuyamwa kwachitsulo.
Pomelo imatha kugwira ntchito ngati antidepressant kukhazika mtima pansi dongosolo lamanjenje, kuchepetsa nkhawa, komanso kugona bwino.
Vitamini C ndi wofunikiranso pa thanzi la m'kamwa, lomwe liri lokwanira mu pomelo - chikhalidwe cha m'kamwa chidzakhala bwino, mano adzakhala amphamvu.
Vitamini C imagwira ntchito yofunika kwambiri popanga kolajeni, yomwe imalimbitsanso mano ndikumenyana ndi matenda m'kamwa.
Pomelo ndi gwero la CHIKWANGWANI, amene bwino ntchito ya matumbo, kumathandiza normalize microflora, bwino peristalsis ndi kulimbikitsa kuchotsa yake poizoni ndi poizoni m'thupi.
Pomelo ikadyedwa nthawi zonse, kuonda kothandiza kumawonekera. Pomelo ili ndi michere yomwe imawotcha mafuta ndikuchepetsa kuchuluka kwa shuga ndi wowuma m'thupi. Chipatsocho chimakhala ndi zopatsa mphamvu zochepa, choncho ndizofunikira kwambiri pakuwonda.
Chimodzi mwazinthu zosiyanitsa za pomelo ndi chitetezo chamkodzo ku matenda. Vitamini C imachulukitsa kuchuluka kwa asidi mumkodzo, potero amateteza ku mabakiteriya.
Popeza pomelo imathandizira kufalikira kwa magazi, ma cell a khungu amakhala odzaza ndi okosijeni. Chotsatira chake, nkhopeyo imakhala yosalala kuchokera ku makwinya. Pomelo imatetezanso khungu ku zotsatira zovulaza za cheza cha ultraviolet, imathandizira machiritso a bala.
Monga gwero la mavitamini C ndi B1, pomelo imapindulitsa kwambiri pakukula kwa tsitsi lamphamvu komanso mwachangu. Chipatsochi chimathandizira kuti tsitsi liwoneke bwino, limachotsa kuphulika, limalepheretsa kuthothoka kwa tsitsi, komanso kutsitsa khungu.
Vitamini C ndi gawo lofunikira la chitetezo chamthupi munthawi ya kupuma. Sizimangothandiza kuteteza kuukira kwa ma virus ndi mabakiteriya, komanso kufupikitsa nthawi yochira. Mwa njira, kuti mubwezeretsenso vitamini C wanu, mukhoza kukonzekera saladi yozizira ndi zipatso za citrus.
Khalani wathanzi!