Psychology

Kung'ung'udza pansi pa mpweya wawo, kulankhula ndi zipangizo zamagetsi, kuganiza mokweza… Kuchokera kunja, anthu otere amawoneka achilendo. Mtolankhani Gigi Engle wa momwe kuyankhula wekha mokweza kumapindulitsa kwambiri kuposa momwe mungaganizire.

"Hmm, ndingapite kuti ndikanakhala mafuta odzola a pichesi?" Ndimadziguguda pachifuwa ndikutembenuza chipinda kufunafuna vial. Ndiyeno: “Eya! Ndi inu apo: kugudubuzika pansi pa kama.

Nthawi zambiri ndimalankhula ndekha. Ndipo osati kunyumba - kumene palibe amene angandimve, komanso pamsewu, muofesi, m'sitolo. Kuganiza mokweza kumandithandiza kuti ndikwaniritse zomwe ndikuganiza.. Komanso - kumvetsa zonse.

Zimandipangitsa kuwoneka wopenga pang'ono. Anthu openga okha amalankhula okha eti? Kulankhulana ndi mawu m'mutu mwanu. Ndipo ngati mukulankhula mosalekeza kwa wina aliyense, nthawi zambiri anthu amaganiza kuti mwapenga. Ndimawoneka chimodzimodzi monga Gollum wochokera kwa Ambuye wa mphete, ponena za "chithumwa" chake.

Chifukwa chake, mukudziwa - nonse inu omwe mumandiyang'ana mopanda kuvomereza (ndikuwona chilichonse!): kuyankhula wekha mokweza ndi chizindikiro chotsimikizika cha luso.

Kulankhula tokha kumapangitsa ubongo wathu kugwira ntchito bwino

Anthu anzeru kwambiri padziko lapansi amadzilankhula okha. Ma monologues amkati mwa oganiza bwino kwambiri, ndakatulo, mbiri yakale - zonsezi zimatsimikizira!

Albert Einstein anali kudzilankhulira yekha. Paunyamata wake, sanali wochezeka kwambiri, choncho ankakonda kukhala ndi kampani yake kuposa ina iliyonse. Malinga ndi Einstein.org, nthawi zambiri "adabwereza pang'onopang'ono ziganizo zake."

Mukuona? Sindine ndekha, sindine wopenga, koma mosiyana kwambiri. Ndipotu, kudzilankhula tokha kumapangitsa ubongo wathu kugwira ntchito bwino. Olemba a phunziroli, lofalitsidwa mu Quarterly Journal of Experimental Psychology, akatswiri a zamaganizo Daniel Swigley ndi Gary Lupia adanena kuti pali ubwino wolankhula wekha.

Tonse ndife olakwa pa izi, sichoncho? Ndiye bwanji osapeza phindu lomwe limabweretsa.

Ophunzirawo adapeza chinthu chomwe akufuna mwachangu pobwereza dzina lake mokweza.

Swigly ndi Lupia adafunsa maphunziro 20 kuti apeze zakudya zina m'sitolo: buledi, apulo, ndi zina zotero. Pa gawo loyamba la kuyesa, ophunzira adafunsidwa kuti akhale chete. Chachiwiri, bwerezani dzina la mankhwala omwe mukuyang'ana mokweza m'sitolo.

Zinapezeka kuti maphunzirowo adapeza chinthu chomwe akufuna mwachangu pobwereza dzina lake mokweza. Ndiko kuti, zodabwitsa zathu chizolowezi chimalimbikitsa kukumbukira.

Zowona, zimangogwira ntchito ngati mukudziwa ndendende zomwe zikuwoneka ngati zomwe mukufuna. Ngati simukudziwa momwe chinthu chomwe mukuyang'ana chikuwoneka, kutchula dzina lake mokweza kungathe kuchepetsa kusaka. Koma ngati mukudziwa kuti nthochi ndi zachikasu ndi oblong, ndiye ponena kuti "Banana", mumayambitsa gawo la ubongo lomwe limayang'anira kuwonetsera, ndikuzipeza mofulumira.

Nazi mfundo zina zosangalatsa za zomwe kudzilankhula kumatipatsa.

Kulankhula tokha mokweza, timaphunzira momwe ana amaphunzirira

Umu ndi momwe ana amaphunzirira: pomvera akuluakulu ndi kuwatsanzira. Yesetsani ndikuchita zambiri: kuti muphunzire kugwiritsa ntchito mawu anu, muyenera kuwamva. Komanso, potembenukira kwa iye yekha, mwanayo amalamulira khalidwe lake, amadzithandiza kuti apite patsogolo, pang'onopang'ono, kuti aganizire zomwe zili zofunika.

Ana amaphunzira mwa kunena zomwe akuchita komanso nthawi yomweyo kumbukirani m'tsogolo momwe adathetsera vutoli.

Kulankhula wekha kumathandiza kukonza malingaliro anu bwino.

Sindikudziwa za inu, koma m'mutu mwanga malingaliro nthawi zambiri amathamangira mbali zonse, ndipo katchulidwe kake kamathandizira kuwongolera mwanjira ina. Komanso, ndi bwino kukhazika mtima pansi mitsempha. Ndimakhala wondithandizira ndekha: gawo la ine lomwe limalankhula mokweza limathandiza gawo loganiza mwa ine kupeza njira yothetsera vutolo.

Katswiri wa zamaganizo Linda Sapadin amakhulupirira kuti mwa kulankhula mokweza, timatsimikiziridwa pa zosankha zofunika ndi zovuta: “Izi zimathandiza yeretsani maganizo anu, sankhani zofunika, ndipo limbitsani chosankha chanu".

Aliyense akudziwa kuti kuyankhula ndi vuto ndiye njira yoyamba yothetsera vutolo. Popeza ili ndi vuto lathu, bwanji osadzifotokozera tokha?

Kulankhulana nokha kumakuthandizani kukwaniritsa zolinga zanu

Tonse tikudziwa momwe zimavutira kupanga mndandanda wa zolinga ndikuyamba kupita kuti ukwaniritse. Ndipo apa kufotokoza sitepe iliyonse kungapangitse kuti ikhale yovuta komanso yeniyeni. Mwadzidzidzi mumazindikira kuti chirichonse chiri paphewa lanu. Malinga ndi Linda Sapadin, "Kulankhula mokweza zolinga zanu kumakuthandizani kuti mukhale ndi chidwi, kulamulira maganizo anu, ndi kuchepetsa zododometsa."

Izi zimalola kuika zinthu moyenera ndipo khalani olimba mtima kwambiri pa mapazi anu. Pomaliza, polankhula wekha, ukutanthauza zimenezo mukhoza kudzidalira. Ndipo mukudziwa zomwe mukufuna.

Choncho khalani omasuka kumvetsera liwu lanu lamkati ndikuyankha mokweza komanso mokweza!


Za Katswiri: Gigi Engle ndi mtolankhani yemwe amalemba za kugonana ndi maubwenzi.

Siyani Mumakonda