Tonse ndife okonda zakudya. Ndipo kudalira kwathu, mwatsoka, si pa kaloti ndi kabichi, koma lokoma, ufa, mafuta zakudya ... Anthu onse mankhwala kutipangitsa odwala ndi wokhazikika ntchito. Mwachitsanzo, vidiyoyi ya mphindi XNUMX ikufotokoza momveka bwino momwe timakhalira ndi shuga. Osamala kwambiri a ife amayesetsa kuchotsa zizolowezi izi, koma sikophweka.
Ndikukhulupirira kuti njira zitatu izi zidzakuthandizani kulimbana ndi zizolowezi zoipa:
1. Yendetsani Mlingo Wanu wa Shuga M'magazi Anu… Ngati mukumva njala pakati pa chakudya, ichi ndi chizindikiro chakuti shuga m'magazi anu akutsika. Ikachepa, mudzadya chilichonse. Kuti muchepetse shuga, imwani maola 3-4 aliwonse pazakudya zomwe zili ndi mapuloteni athanzi, monga mbewu kapena mtedza. Ndinalemba positi osiyana za zokhwasula-khwasula wathanzi.
2. Chotsani zopatsa mphamvu zamadzimadzi ndi zotsekemera zopangira… Zakumwa zotsekemera zimakhala zodzaza ndi mankhwala ndi zotsekemera. Kukonzedwa zipatso timadziti ndi shuga wamadzimadzi basi. Yesani kumwa madzi okha, tiyi wobiriwira kapena zitsamba, timadziti tamasamba tatsopano tatsopano. Tiyi wobiriwira ali ndi zinthu zothandiza pa thanzi. Ndipo musagwere mumsampha wakumwa zakumwa zoledzeretsa. Zotsekemera zopanga zomwe ali nazo zimanyengerera matupi athu kuganiza kuti akudya shuga, ndipo izi zimapangitsa kuti insulini itulutsidwe ngati shuga wamba.
3. Idyani Mapuloteni Athanzi… Choyenera, chakudya chilichonse chizikhala ndi zomanga thupi. Kafukufuku akusonyeza kuti tikamadya nthawi zonse zakudya zomanga thupi monga mazira, mtedza, mbewu, nyemba, nyemba, ndi mbewu zokhala ndi mapuloteni ambiri, timaonda, timasiya kulakalaka chakudya komanso kutentha ma calories. Ngati mumadya zakudya zanyama, sankhani zakudya zonse (osati zakudya zamzitini, soseji, ndi zakudya zophikidwa zofanana) ndipo makamaka nyama ndi nsomba zabwino.
Kuyambira pomwe ndinaganiza zowongolera kuchuluka kwa zakudya zokonzedwa, zoyengedwa komanso zotsekemera muzakudya zanga, malamulo atatuwa andithandiza kwambiri. Ndipo zotsatira zake sizinachedwe kubwera. Zilakolako za zakudya zopanda thanzi zatha. Kupatula masiku omwe sindinagone mokwanira, koma iyi ndi nkhani ina.
Gwero: Dr Mark Hyman