Amalume Bens msuzi amafuna mfundo yosavuta: kusamba ndi kuwaza masamba onse ndi kuwiritsa pamodzi ndi zonunkhira kwa ola limodzi. Nthawi yophika imadalira kuchuluka kwa msuzi wophikidwa.
Momwe mungawaphikire amalume bens
Zamgululi
Kwa 3 malita a msuzi
Tomato - 2,5 kilogalamu
Tsabola wobiriwira - 6 pcs
Anyezi - mitu iwiri
Shuga - 1 galasi
Mchere - supuni 1 yozungulira
Mafuta a masamba - supuni 4
Viniga 70% - supuni 1 kapena theka la galasi la 9%
Ginger - chidutswa chaching'ono
Carnation - angapo inflorescences
Sinamoni - ndodo 1
Mbalame zakuda zakuda - supuni 1
Tsabola wotentha - theka la pod
Chinsinsi cha Ankle Benz
1. Sambani tomato, kuthira madzi ambiri otentha, peel ndi mince.
2. Thirani madzi a phwetekere mumtsuko waukulu, ikani moto wochepa ndikuphika, kuphika kwa mphindi 20, kenako mchere.
3. Peel ndi kuwaza anyezi, ikani mu saucepan ndi kuphika kwa mphindi 10.
4. Peel tsabola wa belu ku phesi ndi kapisozi wambewu, ikani mu saucepan ndikuphika kwa mphindi khumi.
5. Ikani tsabola wakuda ndi otentha, cloves, timitengo ta sinamoni ndi ginger mu thumba lansalu kapena cheesecloth ndikuyika mu Amalume Bens.
6. Kuphika zonse palimodzi kwa mphindi 20-30 mpaka kugwirizana kofunikira, kutsanulira mu vinyo wosasa ndikuyambitsa Ankle Bens.
7. Chotsani thumba la zonunkhira.
8. Thirani Amalume Bens mu mitsuko yotentha yosawilitsidwa, kuziziritsa ndi kusunga.
Zosangalatsa
- Kwa Amalume Bens, tikulimbikitsidwa kugwiritsa ntchito tsabola wobiriwira belu, chifukwa sizingawirike kwathunthu ndipo kusasinthika kwa Uncle Bens kudzakhala kosangalatsa.
- Ngati palibe tomato, mutha kuwasintha ndi madzi a phwetekere m'sitolo, wothira phwetekere phala. Kumbukirani kuti amalume bens ku sitolo ali ndi kukoma kokoma, choncho ndi bwino kutenga mitundu yokoma ya tomato ya msuzi, kapena kuwonjezera shuga ku msuzi.
- Kulawa, pophika amalume Bens, mutha kuwonjezera adyo ndi kaloti.
- Chifukwa chakuti mafuta sagwiritsidwa ntchito konse kwa Amalume Bens, msuzi amatengedwa kuti ndi otsika kalori - 30 kcal / 100 magalamu okha.
- Chowuma cha chimanga chimagwiritsidwa ntchito ngati chowonjezera pakupanga kwa Uncle Bens koyambirira. Ngati mukufuna kuti amalume Bens achuluke, tikulimbikitsidwa kugwiritsa ntchito, kapena m'malo mwake ndi wowuma wa mbatata. Kuchuluka kwa wowuma kumadalira makulidwe omwe mukufuna ndipo kungakhale kuyambira 1 mpaka 5 supuni.