Ksenia Selezneva, katswiri wazakudya, Ph.D.
Monga dokotala, ndimatsutsana ndi zakudya zonse. Pali chakudya chimodzi chokha kwa ine - chakudya choyenera. Zakudya zina zilizonse, makamaka zakudya zopatsa mafuta ochepa, ndizopanikiza thupi, zomwe zimakhala zovuta nthawi yophukira-nyengo yachisanu. Kumbukirani: ndizosatheka kukhala ndi mawonekedwe mwezi umodzi ndikusunga zotsatira zake kwa zaka zambiri. Munthu ayenera kudya bwino chaka chonse ndikulandira mavitamini ndi michere yonse yomwe amafunikira.
Zakudya za munthu ziyenera kukhala zosiyanasiyana. Simungathe kudula kwathunthu mafuta, mapuloteni kapena chakudya - izi zimabweretsa mavuto azaumoyo. Chifukwa chake, munyengo yozizira, chakudyacho chiyenera kuphatikiza chimanga, mafuta a masamba, zipatso, masamba, mapuloteni a nyama (nyama, nsomba, mkaka)… Ndipo musaiwale madzi! M'nyengo yozizira, madzi oyera amatha kusinthidwa ndikulowetsedwa kwa ginger kapena sea buckthorn. Ingokugumulani ndi kuwadzaza ndi madzi otentha.
Munthawi yanga yonse, sindinapezepo chakudya chimodzi chomwe ndimalimbikitsa kwa wodwala wanga. Zakudya zosiyanasiyana zomwe mungasankhe ndi njira yabwino yodzisungira kuti mukhale athanzi.
Komabe, simungathe kudzisunga nthawi zonse: nthawi zina mutha kugula ndalama. Chofunika kwambiri pankhaniyi sichichedwa. Ngati mwadziloleza kwambiri, ndiye kuti konzekerani tsiku lotsatira kuti mutsitse (mwachitsanzo, apulo kapena kefir). Izi zidzakuthandizani kulipirira pakudya mopitirira muyeso ndikubwerera kuzomwe mumachita kale. Mukafuna china chake chovulaza kapena chodzaza kale, ndipo maso anu akafunsa zambiri, chinyengo chotsatirachi chingakhale chothandiza - imwani pang'ono magalasi 1-2 amadzi, kenako galasi limodzi la kefir. Ngati njala yanu ikupitirirabe, samalani pang'ono pang'ono pang'onopang'ono.
Eduard Kanevsky, wophunzitsa zolimbitsa thupi
Mapaundi owonjezera ndi mafuta omwe sangatisiye titachita masewera olimbitsa thupi kwakanthawi kochepa kapena kosasinthasintha. Kuti muchepetse kunenepa, ndikulimbikitsani mphindi 45 za masewera olimbitsa thupi, kaya pazida zamtima kapena panja, monga kuthamanga kapena kutsetsereka kumtunda nthawi yachisanu.
Anthu ambiri amafuna kupeza zotsatira popanda kuyesayesa kwina ndipo "amatsogozedwa" kutchuka, mwachitsanzo, zolimbikitsa agulugufe kapena zazifupi zazifupi. Kuti muwotche minofu yamafuta yocheperako, muyenera kugwira ntchito inayake yomwe "zoyeserera" izi sadzachita konse..
Kuphatikiza apo, pali lamulo lagolide "", zomwe zikutanthauza kuti mphamvu yolimbikitsira minofu ndiyopanda ntchito. Zomwezo zimagwiranso ntchito kwa "leggings" ndi "malamba" otsatsa. Zilibe ntchito kwenikweni ndipo zitha kuwononga thanzi lanu. Kupatula apo, mwa iwo mumayamba kutuluka thukuta kwambiri, ndipo limodzi ndi thukuta mumataya mchere wamchere wofunikira thupi. Kutentha kumatha kuchitika ngati muvala "zovala zamkati" izi kwanthawi yayitali. Njira ina ndi ma weighting agents, ndiwothandiza kwambiri pamaphunziro, chinthu chachikulu ndikuwatsata moyenera.
Anita Tsoi, woyimba
Nditabereka mwana, kulemera kwanga kunafika 105 kg. Nditazindikira kuti amuna anga amangosiya kundifuna. Ndine wowongoka, kotero madzulo ena ndidamufunsa mosabisa kuti: "" Amuna anga adandiyang'ana ndikuyankha moona mtima kuti: "". Zinandipweteka kwambiri. Nthawi ina, kuthana ndi vutoli, ndinakumbukiranso mawu a mamuna wanga ndikudziyang'ana pagalasi. Chinali vumbulutso lowopsa! Kumbuyo ndinawona nyumba yoyera, mwana wodyetsedwa bwino, malaya achitsulo ndi munthu waudongo, koma ndinalibe malo pachithunzichi. Ndinali wonenepa, wosasamalika komanso ndiri mu thewera lonyansa.
Ntchito yakhala chilimbikitso chowonjezera. Situdiyo yolembera yandipatsa mkhalidwe: mwina ndichepetsa, kapena sagwira ntchito ndi ine. Zonsezi zidandipangitsa kuti ndiyambe kumenyera ndekha. Ndinakwanitsa kutaya makilogalamu opitilira 40.
Yambani kutaya thupi mwamtendere komanso mosangalala. Ngati mukuvutika maganizo, ndi bwino kuchedwetsa pulogalamu yochepetsa thupi. Kuzungulira kwazimayi kuyeneranso kuganiziridwa.
Palibe chifukwa choyesera zakudya zonse ndikuchepetsa thupi munjira zingapo nthawi imodzi. Simuyenera kukhala ndi njala., chifukwa kugwiritsa ntchito zakudya zopatsa mafuta ochepa mphamvu kumangopatsa mphamvu kwakanthawi kochepa, pomwe kumachedwetsa kagayidwe kake ndikuchotsa mphamvu.
Sindikulimbikitsanso kugwiritsa ntchito masewerawa mopitirira muyeso, katundu ayenera kuwonjezedwa pang'onopang'ono, kutengera zakudya ndi kuthekera kwanu kwakuthupi. Mukakumana ndi kuchepa mwanzeru, ndiye kuti kuwonongeka kungapewedwe.
Ndipo kumbukirani izi kuonda kamodzi ndi moyo wonse ndi nthano. Imeneyi ndi ntchito yolemetsa yomwe imafuna kusintha kuzindikira ndi kugwira ntchito yokhazikika. Kapena mwina simukuyenera kuganizira za izo? Mwachitsanzo, ndimakhala ndi chilichonse nthawi ndi nthawi: nthawi zina ndimadzisunga ndekha, nthawi zina ndimadzilola kumasuka. Chachikulu apa ndikuti mupeze malire, mverani thupi lanu ndikukhulupilira!