Kupambana pang'onopang'ono ndi kokhazikika - kudzapitirira
Mulingo woyenera kuwonda ndi 2 kg pamwezi. Kuchuluka komwe kumaloledwa kutaya mwezi woyamba () ndi 3-4 kg. Ngati mukakamiza thupi kuti lichepetse thupi mwachangu, lidzakhala kupsinjika kwakukulu kwa izo. Thupi muzochitika izi limayamba kutulutsa mwamphamvu mahomoni mu adrenal cortex "kubisala" kupsinjika. Mahomoniwa amatha kuonjezera kuthamanga kwa magazi, kuipiraipira kwa khungu, ngakhalenso kuchepetsa kuonda kwenikweni.
Kuonjezera apo, kutaya makilogalamu oposa 4 pamwezi kumasonyeza kuti thupi "likudya" mapuloteni. Ndiko kuti, pali kuwonongeka kwa minofu, osati minofu ya adipose, yomwe sitikusowa konse. Kuonda kuposa 4 kg pamwezi ndizotheka kokha ndi zakudya zatsiku ndi tsiku za 800 - 1000 zopatsa mphamvu (). Pafupifupi zambiri zomwe thupi limagwiritsa ntchito pazinthu zofunika kwambiri - kupuma, kugaya chakudya, ntchito ya minofu ya mtima, ntchito ya chiwindi ndi impso, ndi zina zotero. Ngati muchepetsa kudya kwa calorie tsiku lililonse mpaka 800 zopatsa mphamvu ndipo pansipa, thupi limayamba kudzidyera lokha. Ichi ndichifukwa chake kusala kudya koyera sikungopindulitsa, koma kumawononga thupi.
Panthawi yosala kudya, kagayidwe kake kamachepetsa pang'onopang'ono - ntchito "zosafunikira" zimazimitsidwa, kuchuluka kwa kukonzanso kwa minofu kumachepa, zomwe nthawi zambiri zimakonzedwanso mwamsanga. Mitengo imasiya masamba ake m'dzinja kuti isunge nyonga. Thupi "limatulutsa" tsitsi, limasunga khungu ndi misomali pa "zakudya za njala". Anemia (), hypovitaminosis imayamba. Ngakhale mutatenga ma multivitamin complexes, ndiye chifukwa cha kusintha kwa mucous nembanemba ya m'mimba ndi matumbo, mavitamini adzayamwa kwambiri. Pamene kuchuluka kwa mafuta m'thupi kumakhala kosakwana 17%, ntchito yobereka imazimitsidwa, ndipo kusakhazikika kwa msambo kumawonekera ngakhale kale.
Ndikwanzeru kwambiri kusintha pang'onopang'ono ndi pang'onopang'ono moyo wanu kuti adye 1100 - 1200 zopatsa mphamvu patsiku pa siteji kuwonda (), ndiyeno kupita mlingo wa 1500 - 1700 zopatsa mphamvu kukhalabe anatengedwa kutalika (). M'miyezi yoyamba yochepetsera thupi, mutha kugawa masiku awiri pa sabata ndi ma calories 600-800 kcal tsiku lililonse - kuti muwonjezere zotsatira, koma osatinso.
Zakudya zolimba zimathekanso. Koma pokhapokha ngati sakhala motalika kuposa milungu ingapo moyang'aniridwa ndi achipatala - ndipo amachitidwa kuti ayambe kuonda. Pambuyo pake, onetsetsani kuti musinthira ku subcaloric zakudya, yomwe imatchedwa kuti zakudya zopatsa thanzi komanso zomwe zimatha kuwonedwa nthawi yonse yomwe mukufuna.
Sisyphean ntchito
Sizingatheke kuonda "kamodzi kokha" mothandizidwa ndi nthawi imodzi. Malingana ngati ma calories owonjezera akupitiriza kuyenda, thupi lidzawasunga.
Choncho, pochiza kulemera kwakukulu, palibe lingaliro la "mankhwala". Pali lingaliro la "kusintha kwa moyo".
Ngati, atataya ma kilogalamu khumi chifukwa cha zolimbitsa thupi ndi zakudya, munthu amabwerera mosangalala ku moyo wake wakale ndikuyambanso kudya zopatsa mphamvu 4000 tsiku lililonse, amapezanso kulemera komwe adakwanitsa kuchotsa. Maswiti amodzi owonjezera - 75 calories. Maswiti amodzi owonjezera tsiku lililonse - ndipo timapeza 4 kg kuphatikiza pachaka.
Sizovuta kuti muchepetse thupi nthawi imodzi, mphamvu zambiri zimafunikira kuti mugwire. Ichi ndichifukwa chake zakudya ndi zochitika zolimbitsa thupi zomwe mukusintha ziyenera kukhala kuti moyo watsopanowu ukhoza kutsatiridwa kwa nthawi yonse yomwe mukufuna. Ndipo izi zimatheka ngati zosinthazo zikuyenda pang'onopang'ono komanso mosasinthasintha.
Muzakudya zilizonse pali mawu awiri ofunikira: "kutsatira zakudya" ndi "hypocaloric", ngakhale pangakhale zovuta. Mwachitsanzo, anthu ena amangofunika kuiwala za chokoleti ndi kuchepetsa kuchuluka kwa chakudya (), wina ayenera kuchepetsa kuchuluka kwa mapuloteni (), wina - mafuta.
Chakudya chokhwima popanda kusintha kwakukulu m'moyo ndi ntchito ya Sisyphean.