Mkhalidwe wa omwe adachita nawo kafukufukuyu adayang'aniridwa maola a 3 atatha kudya kapena atangomaliza kudya powawonetsa zithunzi za chakudya pakompyuta. Zina mwa zithunzizo zinali za zakudya zamafuta kapena shuga, ndipo zina zinali zithunzi zosakhudzana ndi chakudya. Azimayi adayenera kudina pa mbewa mwachangu momwe zithunzizo zidawonekera. Pazithunzi za chakudya, amayi ena adachepetsa kudina kwa mbewa ndikuvomereza kuti akumva njala (kuphatikizanso, mosasamala kanthu kuti adadya nthawi yayitali bwanji). Nthawi zambiri anthu onenepa kwambiri amakhala motere.
Asayansi apeza kuti anthu ena ali ndi chizolowezi chofuna kudya kwambiri, zomwe zimapangitsa kuti azidalira kwambiri chakudya.
Kodi mungathane bwanji ndi chizolowezi chakudya?
Chomwe chimachititsa kuti anthu azikonda kudya kwambiri ndi nkhawa. Nutritionists amapereka njira zingapo zomwe zingakuthandizeni kuthana ndi vuto lanu lazakudya.
1. Pezani mwayi wogwirizana… Ngati simungathe kupirira nkhawa, idyani ndi zinthu zathanzi komanso zopepuka: kolifulawa, nsomba zam'madzi, nsomba, mapichesi, mapeyala, zipatso za citrus, mtedza, uchi, nthochi, tiyi wobiriwira.
2. Khazikitsani ndondomeko ya chakudya… Payenera kukhala yopuma 2,5-3 maola pakati chakudya. Idyani pa nthawi yeniyeni ndipo pewani zokhwasula-khwasula zosakonzekera.
3. Yang'anani kadyedwe kuntchito... Ngati mumadya pang'ono ndi kumwa makapu 1,5-2 a madzi masana, chilakolako chofuna kudya usiku mukatha ntchito chidzatha pang'onopang'ono.
4. Sinthani wotchi yanu yachilengedwe… Ngati simungathe kuwongolera usiku uliwonse kulowa mufiriji, yesani kugona pasanathe 23:00 pm ndikugona osachepera maola 8 patsiku.
5. Phunzirani kumasuka popanda thandizo la chakudya: Kulowa masewera ndi kuyenda nthawi zonse kudzakuthandizani kuthana ndi nkhawa.
Kuti mudziwe ngati muli ndi chizolowezi chazakudya, yesani mayeso athu: "Kodi ndimazolowera bwanji kudya?"