Ndi oatmeal uti wabwino kwambiri?
 

Ngakhale ambiri oatmealzomwe zingapezeke pamashelefu a sitolo, kwenikweni, pali mitundu itatu yokha ikuluikulu. Zomwe zimakhala za flakes zimatsimikiziridwa ndi njira zopangira tirigu, ndipo izi zimakhudza mwachindunji nthawi yophika phala ndi kuchuluka kwa zakudya zomwe zili mu oatmeal yophikidwa kuchokera ku flakes.

Oat flakes Zowonjezera

Malinga ndi kuchuluka kwa processing, malinga ndi GOST, oat flakes amtunduwu amagawidwa m'magulu atatu. Oat flakes Extra No. 1 Amapangidwa kuchokera kumbewu zonse, ndi zazikulu kwambiri kukula kwake, amatenga nthawi yayitali kuphika (nthawi zambiri pafupifupi mphindi 15), koma amaonedwa kuti ndi othandiza kwambiri, chifukwa ali ndi mavitamini ambiri, kufufuza zinthu ndi fiber.

Oat flakes Extra No. 2 opangidwa kuchokera ku oatmeal odulidwa, amaphikidwa mofulumira komanso ang'onoang'ono kukula kwake, koma kuchuluka kwa fiber ndi zinthu zina zothandiza "kudula" kumachepa.

Oat flakes Extra No. 3 amapangidwa kuchokera kumbewu zodulidwa ndi zophwanyika, ndizozing'ono kwambiri komanso zophika mofulumira kwambiri, mumphindi 1-2. Ngakhale kuti ma flakes oterowo sakhala akatswiri pankhani ya kuchuluka kwa mavitamini, amalimbikitsidwa kwa ana ndi omwe akudwala matenda am'mimba, pomwe ulusi wa coarse ukhoza kuvulaza.

 

Oat flakes ngati Hercules

Kwa iwo, premium oatmeal ndi exfoliated, flattened ndi nthunzi, chifukwa chake oats adagulung'undisa simungathe ngakhale kuphika, koma brew, nthawi zambiri amagwiritsidwa ntchito ngati chimanga "nthawi yomweyo". Komabe, chithandizo cha nthunzi chimatayanso mavitamini ndi ma microelements ena. Kukonza zinthu Hercules nthawi zambiri amawonjezera mavitamini.

Petal oatmeal

Amapangidwa pogwiritsa ntchito ukadaulo wofanana ndi herculean, koma ma groats amakonzedwanso, pamapeto pake. masamba a petal nthawi zambiri amakhala ndi mthunzi wopepuka, amakhala woonda, amakhala ndi mankhusu ochepa - otchedwa mafilimu amtundu omwe amatha kuwononga kukoma. phala la oatmeal ndi kukwiyitsa mucous nembanemba wa m`mimba thirakiti ena mwa matenda ake.

Momwe mungasankhire oatmeal

Oatmeal kapangidwe

Samalani ndi kapangidwe kake: iyenera kukhala ndi oatmeal yokha, yopanda zokometsera, zowonjezera kukoma, zotsekemera, mchere ndi zina zowonjezera. Flakes amasungidwa kwa nthawi yayitali kwambiri komanso yabwino kwambiri kuposa zonse amasunga zopindulitsa zake pamapaketi opaque osindikizidwa: m'mapaketi a makatoni amayamwa mosavuta chinyezi ndikuwonongeka mwachangu, ndikuyikidwa m'matumba owonekera, ngati asungidwa pa kuwala, amataya michere mwachangu.

Mtundu wa oatmeal ndi fungo

Ubwino wa oatmeal ali ndi utoto woyera kapena wonyezimira wachikasu, alibe kuchuluka kwa zikanga, mankhusu ndi zonyansa zina. Ngati, mutatha kutsegula phukusi, kununkhira kwa nkhungu kapena rancid kumamveka - izi zikusonyeza kuti zomwe zili mkatizo zasungidwa kwa nthawi yayitali kapena molakwika ndipo zawonongeka, oatmeal wotere sadzakhala okoma.

Alumali moyo wa oatmeal

Pa paketi ma flakes nthawi zambiri amakhala ndi masiku awiri olongedza ndi kupanga. Tsiku lotha ntchito likuwerengedwa molondola kuchokera pa lachiwiri. Oatmeal, yosungidwa m'bokosi la makatoni, imasungidwa kwa miyezi 3-6. Ndipo alumali moyo ankanyamula mu polyethylene anawonjezera kwa chaka.

 

Oatmeal ndi maapulo mu madzi a sinamoni

Oatmeal kwa kadzutsa ndi mtundu wamtunduwu. Sinthani maapulo ndi mapeyala ndi ma apricots ndi mapichesi munyengo.

INGREDIENTS
  • 1 chikho cha phala
  • 2-3 maapulo apakati okhala ndi peel yachikasu yofiyira
  • 70 g batala
  • 4 st. l. shuga wofiirira
  • 1 ola. L. sinamoni pansi
  • 0,5 tsp. mchere
  • mtedza wa paini potumikira, ngati mukufuna
 
 
 

Gawo 1

Ikani phala kuti muwiritse m'madzi amchere molingana ndi malangizo a phukusi.
Gawo 2
Dulani maapulo mu magawo, chotsani pakati, kusiya khungu. Dulani maapulo mu zidutswa zing'onozing'ono, zabwino.
Gawo 3
Thirani shuga mu poto, kutsanulira 4 tbsp. l. madzi, bweretsani kwa chithupsa. Onjezani mafuta. Batala akasungunuka, yambitsani, yikani maapulo ndikugwedezanso. Kuphika pa kutentha kwapakati kwa mphindi zisanu.
Gawo 4
Kuchepetsa kutentha, kuwonjezera sinamoni, yambitsani, kuphika kwa mphindi 2-3 zina.
Gawo 5
Konzani phala mu mbale zakuya, ikani maapulo pakati pa aliyense, kutsanulira madzi kuchokera mu Frying poto. Kuwaza ndi mtedza ngati mukufuna.
 

Oatmeal odzola a Monastyrsky

Chinsinsi chakale cha odzola amonke - mchere wosazolowereka wokhala ndi mbiri yakale: izi zakhala zikupangidwa ku Russia kuyambira kalekale. Imatumizidwa kuzizira, ngati mungafune, mutha kuwonjezera zipatso ndi zipatso zodulidwa kwa izo. 

INGREDIENTS
  • 1 chikho cha phala  
  • 1 chikho cha mkaka
  • 2-3 galasi la madzi
  • 1/2 supuni ya tiyi ya batala
  • shuga ngati mukufuna
KUKONZEKERA MWAPAPANDE PAPANSI KUKONZEKERA
Gawo 1
Thirani oatmeal ndi madzi ofunda ndikusiya kutentha kwa tsiku.
Gawo 2
Kupsyinjika chifukwa oatmeal kupyolera sieve, kupatukana ndi Finyani oatmeal.
Gawo 3
Ikani njira ya oatmeal pamoto wochepa ndikuphika mpaka mutakhuthala, pafupi mphindi 15. Simuyenera kuwira kwa nthawi yayitali!
Gawo 4
Sakanizani batala mu otentha odzola, kutsanulira odzola mu zisamere pachakudya, ozizira. Kutumikira ndi kapu ya mkaka. Ngati mukufuna, mukhoza kutsekemera jelly.

 

Asayansi amasiyana pankhani ya mavitamini ndi zakudya zina, kaya zasungidwa mu oatmeal zosiyanasiyana. Ena amakhulupirira kuti palinso ambiri mwa iwo mu phala lachangu - pambuyo pake, panthawi yopanga, mbewu zimakonzedwa mofulumira kwambiri, ndi chithandizo cha kutentha kwamphamvu, zakudya zambiri zimasungidwa kusiyana ndi kuphika pang'onopang'ono.

Siyani Mumakonda