Zamkatimu
Msambo wa mayi: kalendala yolondola
D1 mpaka D14: dzira likukonzekera. Iyi ndi gawo la follicular kapena pre-ovulatory phase
Msambo umayamba pa tsiku loyamba la kusamba. Gawo loyambali limayamba ndi kutuluka kwa magazi komwe kumatenga masiku atatu mpaka 1 (koma kumatha masiku awiri okha kapena kupitilira masiku 3). Kukachitika kuti umuna sunachitike, mlingo wa mahomoni ogonana (progesterone) umatsika kwambiri ndipo pamwamba pa chiberekero cha uterine, chodzaza ndi magazi, chimachotsedwa kudzera mu nyini. Patangopita masiku ochepa kutuluka kwa magazi, chiberekero cha chiberekero chimayamba kumangidwanso, pansi pa zotsatira za kuwonjezeka kwa kupanga estrogen. Mahomoniwa amapangidwa ndi ma ovarian follicles, timitsempha tating'ono pamwamba pa ovary momwe dzira limapangidwira.
Pamodzi ndi kuchotsedwa kwa dzira la chiberekero (lomwe limatchedwanso endometrium), njira yokonzekera chiberekero kuti ilandire dzira la umuna imayambanso. Kumapeto kwa gawoli, imodzi yokha mwa follicles yomwe ilipo mu ovary imakhwima ndikutulutsa oocyte.
Kodi tsiku la ovulation lidzakhala chiyani?
Momwe mungawerengere tsiku lenileni la ovulation? Ovulation nthawi zambiri imachitika kumapeto kwa gawo la follicular, pa tsiku la 14 la kuzungulira kwa masiku 28, maola 38 pambuyo pa kutulutsidwa kwapamwamba kwa timadzi timene timatchedwa luteinizing hormone (LH). Ovulation imatha maola 24 ndipo imagwirizana ndi kutulutsidwa kwa oocyte kuchokera ku ovary (kumanzere kapena kumanja, mosasamala kanthu za kuzungulira). Oocyte, yomwe yasanduka dzira, imatha kulumikizidwa ndi ubwamuna, kenako nkutsikira mu chubu cha fallopian kukayika m'chibelekero.
Dziwani kuti mukatha kugonana, umuna ukhoza kukhala ndi moyo kwa masiku 4 m'ziwalo zanu zobala. Popeza nthawi ya moyo wa dzira ndi pafupifupi maola 24, mwayi wanu wopambana umapitirira mpaka masiku 4 kuzungulira nthawi ya ovulation.
D15 mpaka D28: implantation ikukonzekera. Iyi ndi gawo la luteal, post-ovulatory kapena progestational phase
Pambuyo pa ovulation, ovary imatulutsa timadzi tambiri. progesterone. Pansi pa chikoka chake, dzira la chiberekero limakhuthala ndipo mitsempha ya magazi imatuluka, zomwe zimakonzekeretsa kansalu kuvomereza mwana wosabadwayo pakachitika umuna.
Ngati palibe umuna, gawo la ovary lomwe limatulutsa progesterone, lotchedwa corpus luteum, limapweteka pambuyo pa masiku 14. Mlingo wa progesterone umatsika kwambiri ndipo umayambitsa desquamation ndi kutuluka kwa chiberekero. Awa ndi malamulo omwe akuwonetsa kuyamba kwa kuzungulira kwatsopano.
Msambo: ndipo ngati mimba?
Ngati pali umuna, kupanga estrogen ndi progesterone kumapitirira ndipo chiberekero cha chiberekero chimakhuthala kwambiri. Dzira lokhala ndi umuna limatha kudziika lokha mu chiberekero cha chiberekero, chomwe sichimataya komanso sichimayambitsa kusamba. Ndi implantation, mwa kuyankhula kwina, chiyambi cha mimba. Izi implantation zimachitika 6 patatha masiku ovulation. Mimba imasonyezedwa ndi milingo ya mahomoni yomwe imakhala yosiyana kwambiri ndi ya msambo wa akazi.
Kutalika, kwakufupi, kosakhazikika: Misambo ya nthawi yosiyana
Kuti mukhale osavuta komanso kuti mukhale ndi chidziwitso cholondola, tsiku limene muli ndi msambo ndilo tsiku loyamba la kuzungulira. Kuti muwerenge nthawi yake, mumapita mpaka tsiku lomaliza isanafike nthawi yotsatira. Kodi utali wanthawi zonse wa kuzungulira ndi wotani? Monga anecdote yaying'ono, timagwiritsa ntchito msambo wa masiku 28 ponena za kuzungulira kwa mwezi komwe kumatenga masiku 28. Chifukwa chake mawu achi China mukakhala msambo: "Ndili ndi miyezi yanga". Komabe, utali wa msambo ukhoza kusiyana pakati pa akazi ndi pakati pa nthawi ya moyo. Pali zozungulira zazifupi kuposa masiku 28, zozungulira motalika komanso zozungulira popanda kutulutsa dzira, kapena kutulutsa mkaka.
Zozungulira zina zitha kukhala kusokonezeka. Zitha kuchitikanso kuti kusamba kwanu kutha chifukwa cha kuvulala m'maganizo kapena kuchepa thupi kwambiri. Ngati mukukayika, musazengereze kuyankhula ndi anu dokotala, mzamba kapena gynecologist.
Kutentha ndi msambo wa akazi
Kutentha kumasintha nthawi yonseyi. Panthawi ya follicular, imakhala pansi pa 37 ° C ndipo imasiyana pang'ono. Kungotsala pang'ono kutulutsa ovulation, imatsika ndipo imakhala pamunsi kwambiri. Kenako, imawukanso, nthawi zambiri pamwamba pa 37 ° C ndipo imakhalabe pamlingo uwu kwa nthawi yotsiriza ya msambo. Ubwamuna ukakhala wopanda ubwamuna, kutentha kumatsika kufika pamlingo wake wamba, kutangotsala pang’ono kuyamba kusamba. Pakachitika mimba, mapiri otentha amapitirirabe.
Ndi ntchito iti yowerengera nthawi yanu ya msambo?
Kuti mupeze njira yozungulira msambo wanu, palinso mapulogalamu a smartphone omwe amakuwongolerani. Zimasonyeza tsiku la kusamba kwake komaliza, ndipo mwinanso njira zina monga kuyang'ana kwa khomo lachiberekero, kugwiritsa ntchito mayeso a ovulation kapena zizindikiro za matenda omwe angakhalepo asanayambe kusamba (mabere opweteka, kukhumudwa, kusungira madzi, kupweteka kwa mutu ...). Tiyeni tigwire mawu makamaka Clue, Glow, Natural Cycles, Flo kapena Menstrual Perio Tracker, ndi Eve. Dziwani kuti angagwiritsidwenso ntchito kuyenda mkombero wanu, kuyesa kutenga pakati ndi kuzindikira nthawi yake yachonde kapena kuyesera kupewa mimba mwa kudziletsa mozungulira tsiku ovulation.