Zambiri zanenedwa za ubwino wa ng'ombe, nyamayi ili ndi mapuloteni ambiri, mavitamini a B, ayironi ndi amino acid. Zidzakuthandizani kuti mukhale omveka bwino komanso kuti muzigwira ntchito bwino za minofu ya mtima. Tasonkhanitsa ma hacks oyambira moyo omwe angakhale othandiza posankha ndikukonzekera nyama yamtunduwu.
Sankhani chidutswa chabwino
Ng'ombe yatsopano yokhala ndi mtundu wofiira kwambiri, siyenera kukhala ndi mafuta, ndipo ngati ilipo, ndiye kuti mtundu wake ndi woyera komanso osati wachikasu.
Nyama iyenera kukhala zotanuka, kuchira pambuyo kukanikiza ndi chala, fungo ndi losangalatsa.
Kwa supu zolemera, borscht ndi broths, brisket ndiyoyenera. Mapewa ndi khosi - pophika, goulash, nyama yophika.
Momwe mungaphike mwachangu ng'ombe
- Mukasankha nyama yatsopano, onetsetsani kuti mwatsuka ndikuyipukuta ndi mapepala.
- Dulani tiziduswa tating'ono. Mfundo yofunika kwambiri, nyama imadulidwa pamodzi ndi ulusi - motere idzaphika mofulumira.
- Thirani madzi otentha pa nyama ndikutumiza ku chitofu, bweretsani kwa chithupsa, sonkhanitsani thovu mosamala.
– Ndi nthawi kuwonjezera spoonful wa masamba mafuta, filimu yopangidwa pamwamba pa msuzi adzafupikitsa kuphika nthawi ya ng’ombe.
– Iphikeni nyama ya ng’ombe pamoto wochepa, yophimbidwa ndi chivindikiro.
- Nyama imathiridwa mchere pomaliza kuphika!